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In this episode of Decoding Health, Dr. Mustafa Kurkluoglu, double-certified cardiac and congenital heart surgeon, shares eye-opening insights into cardiovascular health, nitric oxide, and the lifestyle factors that drive long-term wellness. He reveals startling statistics—such as 50% of heart attack patients not knowing they had heart disease—and emphasizes that “your first moment of knowing may be your last.” The discussion covers how nitric oxide naturally declines after age 40, why boosting it through nitrate-rich foods, breathing, and exercise is critical, and how agriculture and food quality impact modern health. Dr. Kurkluoglu dives into the roles of gut health, omega-3 vs. omega-6 fats, metabolic health, and the dangers of hidden ingredients, offering practical strategies to reclaim heart and overall well-being through nutrition, awareness, and lifestyle changes.

Dr. Mustafa Kurkluoglu is a double‑certified cardiac and congenital heart surgeon, serving as Clinical Assistant Professor of Cardiac Surgery at Northwestern University Feinberg School of Medicine and a leading physician within Northwestern Medicine’s Heart & Vascular Care team. He earned his MD from the Gulhane Faculty of Medicine in 2002 and completed a fellowship in 2014 at George Washington University, specializing in treatment of complex valvular diseases, including aortic and mitral procedures, adult congenital heart conditions, heart transplantation, and ventricular assist device implantation. Fluent in Arabic, French, and Turkish, Dr. Kurkluoglu amplifies his clinical impact beyond the OR as the founder of HeartStrong, a global advocacy initiative promoting heart health prevention, and engages a wide audience through social media—showcasing his passion for accessible cardiovascular education on platforms like Instagram 

https://www.nm.org/doctors/1609567288/mustafa-kurkluoglu-md

https://www.linkedin.com/in/drkurk?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

https://www.instagram.com/heartsurgeondrkurk?igsh=MXA5ZnNudTlmbTJ0dw%3D%3D&utm_source=qr

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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This episode takes a deep dive into the science, benefits, and risks of nicotine use through patches, pouches, and other delivery methods. We share personal experiences, experimenting with different doses and discuss why reactions can vary—from dizziness and nausea to sharper focus and improved clarity. Dr. Urban explains how nicotine’s mechanism differs from caffeine, highlighting its potential role in combating brain fog, jet lag, and even viral replication through nicotinic acetylcholine receptors. The conversation covers addiction risks, responsible use, and misconceptions around smoking versus alternatives like patches and pouches. Ultimately, nicotine is presented as a powerful tool when used sparingly and strategically, but one that demands responsibility and awareness—especially for younger users who may be misusing it as a trend. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this on-location episode of Decoding Health, Dr. Urban visits Dr. Keith Lavender at Foresight Chiropractic for an Atlas Orthogonal upper cervical chiropractic adjustment. Dr. Lavender walks through his precise, low-force technique—using X-ray data and a specialized instrument applying just six pounds of pressure to realign the C1 vertebra and restore optimal nervous system function. The session includes occipital and pelvic adjustments, range-of-motion testing, and advanced muscle integration assessments to address stress-related misalignments and compensatory patterns throughout the body. Listeners gain insight into how targeted chiropractic care can improve whole-body health, mobility, and performance, especially for active individuals like martial artists.

Dr. Keith Lavender is a distinguished Doctor of Chiropractic whose passion for holistic healthcare and wellness has defined his professional journey. Graduating from Palmer College of Chiropractic in Davenport, Iowa, he honed his expertise in chiropractic care, laying a strong foundation for his career.

As a Board Certified Atlas Orthogonist (B.C.A.O.), Dr. Lavender specializes in the precise adjustment of the atlas vertebra, recognizing its crucial role in overall spinal health and alignment. His commitment to excellence led him to further his skill set, becoming certified in Advanced Muscle Integration Technique (A.M.I.T.), a cutting-edge approach to addressing muscular imbalances and enhancing performance.

Driven by a desire to empower individuals to lead healthier lifestyles, Dr. Lavender pursued certification as a Board Certified Chiropractic Wellness and Lifestyle Practitioner (C.C.W.P.). This certification underscores his dedication to not only treating ailments but also promoting proactive measures for optimal wellness.

With a holistic approach centered on personalized care and education, Dr. Keith Lavender continues to make a profound impact on the well-being of his patients, guiding them towards a path of enhanced health, vitality, and longevity.

https://www.foresightchiropractic.com

https://www.facebook.com/foresightchiro

https://www.instagram.com/foresightwellness?igsh=dmJtNGZ6b3pheHp4

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this eye-opening episode of Decoding Health, Dr. Urban A. Kiernan breaks down a startling statistic from a 2022 Journal of the American College of Cardiology meta-analysis revealing that only 6.8% of Americans are metabolically healthy. Using five key health metrics—waist circumference, BMI, blood pressure, blood glucose, blood lipids, and cardiovascular event history—Dr. Kiernan explains how widespread metabolic failure is driven not only by lifestyle factors but also by reliance on medications that mask underlying issues. The conversation challenges the conventional cholesterol narrative, highlights the hidden risks behind “normal” lab results, and underscores the importance of addressing insulin resistance and metabolic syndrome before chronic diseases take hold.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode, Dr. Amy Gutman explores the consequences of ignoring scientific data and how biases, funding, and cultural narratives shape health decisions. She shares her personal shift from veganism to a carnivore diet, the role of tribalism in lifestyle and medical debates, and why acknowledging studies that disprove their own hypotheses is critical for progress. Dr. Gutman highlights issues like the influence of subsidized studies, the effectiveness of ketogenic diets in reversing seizures, and the controversial prescribing of GLP-1s as first-line therapy. She discusses broader systemic problems, such as the lack of global food standards—like how U.S. bread fails to qualify as bread in Europe—ultimately urging listeners to question mainstream narratives and evaluate evidence with clarity.

Dr. Amy Gutman is a board-certified Emergency Physician, leadership coach, and founder of ToughLoveMD. With over three decades in clinical medicine, research, and executive leadership, she blends metabolic science with practical performance tools to empower professionals to become resilient, focused, and unstoppable—true Powerhouses in any field.

https://www.toughlovemd.expert/

https://www.youtube.com/watch?v=4nW83aIETc8&t=164s

www.linkedin.com/in/amy-gutman-md-facep-a4190890/

https://www.instagram.com/toughlovemd/

https://x.com/ToughLoveMD

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of Decoding Health, we explore the key differences between saturated and unsaturated fats, two essential components in our diet. We break down their molecular structures, focusing on how cis and trans fats differ in composition and health effects. Learn why trans fats are particularly harmful and how they affect your body's ability to absorb essential nutrients, like Vitamin A. This episode is crucial for anyone looking to understand how fats impact overall health and how to make better dietary choices. Tune in for expert insights on fatty acid structure, the importance of fat in your diet, and the long-term effects of consuming unhealthy fats. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this on-location episode of Decoding Health, Dr. Urban A. Kiernan visits Dr. Micah Olson at Valley HealthSpan for a comprehensive DEXA scan to assess bone density, body fat distribution, muscle mass, and visceral adipose tissue. Dr. Olson explains how this advanced imaging technology offers far greater insight than BMI alone, highlighting its ability to pinpoint metabolically harmful fat and track progress over time. Together, they discuss the implications of muscle mass, leg strength, hormone optimization, and weight-bearing exercise on longevity and bone health—offering listeners a data-driven perspective on improving metabolic health, reducing fracture risk, and tailoring long-term wellness strategies. 

A third generation Phoenician, Dr. Olson received his medical degree from the University of Arizona College of Medicine. He originally specialized in pediatric endocrinology, completing his residency at Phoenix Children’s and his fellowship at the University of Texas Southwestern in Dallas. Dr. Olson directed the Obesity Program at Phoenix Children’s for 12 years and developed a reputation as a national expert in the management of pediatric obesity and endocrine disorders. He is board-certified in Obesity Medicine, and is regularly featured in Phoenix Magazine’s annual list of “Top Docs.” He has received multiple NIH-funded research grants, has co-authored over 25 peer-reviewed publications, and continues his research work as an Adjunct Professor in the Center for Health Promotion and Disease Prevention at Arizona State University.
http://www.valleyhealthspan.com

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of Decoding Health, the conversation dives into the science, myths, and real-life challenges of intermittent fasting, also known as time-restricted eating. We explore various fasting methods, from the popular 16:8 routine to more advanced full-day fasts, and break down benefits including improved insulin sensitivity, fat metabolism, cognitive clarity, and cellular repair through autophagy. We address the downsides—like irritability, dizziness, and difficulty switching from glucose to ketones—and offer practical solutions for those who struggle to fast, including the support of natural appetite suppressants like Unicity’s Unimate. This episode is a candid, educational take on how fasting can become a sustainable part of your health journey without compromising quality of life or mental clarity. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this thought-provoking episode, Amanda Yue challenges the conventional approach to health by emphasizing the importance of treating the body as a whole rather than compartmentalizing symptoms. She shares her unique perspective as a pharmacist, discussing the most common prescriptions she sees, the reality of drug attenuation, and the hidden truths behind GLP-1 receptor agonists like Ozempic—including what weight is actually being lost and the financial strain of long-term injections. Amanda explores how diet, lifestyle, and metabolic support solutions such as Unicity’s Unimate can empower individuals to take control of their health naturally. This conversation highlights the “new counter culture” of proactive wellness, where informed choices and sustainable habits replace dependence on quick fixes.

Amanda Yue, known as The Root Cause Pharmacist, is an integrative functional medicine pharmacist, MELT Method instructor, and Insulin IQ-certified coach with over 30 years of experience in retail pharmacy. After battling autoimmune conditions like psoriasis, IBS, hormonal imbalances, and chronic fatigue, Amanda grew disillusioned with a system focused on managing symptoms rather than healing. She transformed her health through functional medicine, nutrition, and targeted lifestyle changes—and now helps others do the same. Her simple, food-based protocol has empowered thousands to reverse chronic metabolic issues like type 2 diabetes, obesity, and PCOS—often with better results than medication. Passionate about bridging science and holistic healing, Amanda is on a mission to help people reclaim their health and feel vibrant again—naturally.

http://RestoreDigestion.Com

https://www.tiktok.com/@rootcausepharmd

https://www.instagram.com/restoredigestion/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of Decoding Health, we dive deep into the hidden ingredients of vapes and how they impact your health. We explore the chemical structures of THC and nicotine and their role in vaping products. Learn about potentially harmful substances like glycerol, benzene, and diacetyl, and the risks they pose to your lungs. We discuss the dangers of "popcorn lung," a condition linked to inhaling certain chemicals, and the long-term effects of flavored vapes, particularly those with berry flavoring. This episode is essential for anyone considering vaping or looking to understand the health risks associated with this popular trend. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.