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In a revealing episode of Decoding Health, Dr. Urban A. Kiernan is joined by podcaster Heather Godby to tackle the pressing issue of mental well-being and finding true self in a world brimming with external expectations. Heather, known for her 'Dear Heather' podcast, shares her personal battles with anxiety and depression, advocating for vulnerability as a path to healing. 

The discussion explores how societal norms, corporate demands, and relentless advertising contribute to a culture where people wear 'masks,' often leading to a disconnect from their authentic selves. This conversation is a profound dive into the journey of self-discovery, the importance of inner work, and breaking free from the shackles of external validation. 

What You'll Learn:

• The pervasive impact of societal pressures and social media on personal identity.
• How corporate environments can lead to feelings of being a 'number' rather than a human.
• The psychological manipulation embedded in advertising and its effect on self-worth.
• The concept of 'inner work' as a crucial step towards healing and self-discovery.
• Gendered perspectives on seeking therapy and overcoming associated stigmas.
• The power of accountability, setting boundaries, and taking decisive action in personal growth.
• Why true self-love begins with profound self-knowledge and acceptance.

Don't miss this raw and honest conversation that challenges listeners to look inward and embrace their most authentic selves. 
#MentalHealthMatters #SelfDiscovery #Vulnerability #InnerWork #DecodingHealth

Heather Godby is the founder and host of Dear Heather, a podcast and conversation platform exploring resilience, identity, mental health, and what it really takes to rebuild your life from the inside out.

With over 20 years in brand marketing, including a recently completed 12-year chapter leading corporate strategy and complex marketing initiatives, Heather is now stepping into a new season of purpose: using her voice, story, and platform to help others feel less alone in their own becoming.

While working full-time and raising her son as a single mother, Heather earned both her bachelor’s degree and MBA. Through personal adversity, career evolution, and motherhood, she has learned that success is not just what you build externally, but who you become in the process.

http://www.dearheatherpodcast.com

https://www.instagram.com/dearheather__/

https://www.youtube.com/channel/UCCbGi3M8Qxb8C57KDtuNPJw

https://www.tiktok.com/@dearheather__?_r=1&_t=ZT-95b5jvXM14H

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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Is your "sugar-free" diet truly healthy, or are you falling for a sweet lie? In this critical episode of Decoding Health, Dr. Urban A. Kiernan uncovers the hidden dangers of sugar alcohols, specifically erythritol, a common sweetener found in many health-marketed products. 

Discover how this seemingly innocent additive can compromise your blood-brain barrier, impair mitochondrial function, and even increase your risk of neurodegenerative diseases and ischemic stroke. Learn to identify the red flags on food labels and protect your metabolic and neurological health from unexpected threats. Tune in to understand why 'sugar-free' doesn't always mean safe and what you need to know to make truly healthy choices.

What You'll Learn:

• The widespread use of sugar alcohols like erythritol in "sugar-free" and "healthy" products.
• How erythritol can act as a reactive oxygen species, causing cellular damage.
• The impact of erythritol on mitochondrial function and its role in cell death within the blood-brain barrier.
• The link between a compromised blood-brain barrier and neurodegenerative conditions such as Alzheimer's and cognitive impairment.
• How erythritol affects vasodilation and vasoconstriction, increasing the risk of ischemic stroke.
• The importance of scrutinizing food labels for hidden sugar alcohols.
• Safer alternative sweeteners to consider.

Don't let marketing mislead you. Empower yourself with knowledge to make informed decisions about your diet and protect your long-term health. Subscribe to Decoding Health for more insights!
#SugarFreeDangers #ErythritolRisks #DecodingHealth #BrainHealth #MetabolicHealth

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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Join Dr. Urban A. Kiernan and guest Geoff McLachlan, CEO of Professionals at Play, as they dismantle conventional wisdom to reveal the transformative power of play. Discover how intentional engagement with physical and social challenges cultivates resilience, sharpens problem-solving skills, and profoundly impacts mental, physical, and emotional health. 

This episode critically examines the unintended consequences of modern parenting, technology, and overly-safe environments, exploring their effects on a generation grappling with neurodivergence, dwindling life skills, and a fractured sense of personal accountability. Learn why integrating 'edutainment' and embracing 'hard things' are not just beneficial, but essential for fostering well-rounded, capable individuals in today's complex world.

What You'll Learn:

• The critical role of play in human optimization across all age groups.
• How modern changes in playgrounds and parenting styles impact child development and resilience.
• The detrimental effects of excessive screen time and digital dependence on brain function and social skills.
• Strategies for fostering personal accountability and a strong work ethic in children.
• The importance of allowing children to experience failure as a learning opportunity.
• Geoff McLachlan's 'man card' concept for celebrating milestones and promoting growth in young men.
• The value of real-world experiences and human connection in counteracting societal apathy.

Don't miss this crucial discussion on empowering the next generation to navigate life's challenges with competence and confidence.
#DecodingHealth #GeoffMcLachlan #PowerOfPlay #Resilience #ParentingTips #ChildDevelopment

Geoff McLachlan is a professional problem solver. Through his speaking and training he inspires, motivates and helps to change lives and organizations through powerful storytelling and edutainment! His facilitation skills have been honed through thousands of hours working with leaders across the country. He is a TedX speaker, devoted husband and father, avid outdoorsman and is constantly finding ways to improve his mental, physical and emotional health and wellness. He lives in beautiful Coeur d’alene, Idaho with his amazing wife, two sons, and whatever pets they bring home.

https://www.linkedin.com/in/geoffprofessionalsatplay/

https://professionalsatplay.com/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Dr. Urban A. Kiernan tackles the widespread confusion surrounding collagen, especially its role in muscle growth and overall performance. Many people are supplementing with collagen peptides, thinking they're boosting their muscle gains, but is this really the case? 

This episode unravels the biochemistry behind protein, highlighting the crucial difference in amino acid profiles between collagen and other protein sources. Discover why collagen is not a direct substitute for muscle-building proteins and what its true benefits are for your body.

What You'll Learn:

• The key difference between plant-based and animal-based proteins.
• Why leucine is essential for muscle growth and where it's found.
• The specific amino acid deficiencies in collagen for muscle building.
• Collagen's true benefits for skin, hair, and nail health.
• The misconception of using collagen to meet protein goals for muscle synthesis.
• The limited role of collagen in bone broth for muscle growth vs. gut health.

Tune in to Decoding Health to understand how to properly utilize collagen for optimal health and performance, ensuring you get the most out of your supplements!
#CollagenTruth #DecodingHealth #MuscleMyths #ProteinExplained #HealthySkin

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Dr. Janine Crifasi joins Decoding Health to demystify complex neurological health and offer cutting-edge solutions for brain function. Discover how chiropractic neurology goes beyond spinal adjustments to address the root causes of neurodegenerative conditions through a holistic, cell-centered approach. Learn about the Brain Restore Solution, innovative therapies like hyperbaric oxygen and low-level lasers, and the profound impact of diet on brain health. This episode equips you with actionable insights to protect your brain, enhance cognitive resilience, and thrive in an increasingly challenging world.

What You'll Learn:

• The core principles of chiropractic neurology and neuroplasticity.
• Why neurodegenerative conditions are rising and their link to metabolic health.
• The multimodal therapies used in the Brain Restore Solution for optimal brain function.
• The crucial connection between gut health, diet, and neurological well-being.
• Practical dietary changes to reduce inflammation and support brain health.
• How environmental factors and infections impact the blood-brain barrier.
• The long-term benefits of prioritizing brain health for overall quality of life.

Empower yourself with knowledge for a healthier, more vibrant future. Share this with anyone seeking to optimize their brain health!
#BrainHealth #Neuroscience #FunctionalNeurology #Chiropractic #WellnessJourney

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Decoding Health is back on YouTube with a fresh rebrand and relaunch! Join host Dr. Urban A. Kiernan as he reignites the conversation around health and wellness, offering actionable insights rooted in the philosophy that "the point of knowledge is action, not knowledge." This return promises a blend of new content and beloved classics, delivered with renewed energy and a focus on empowering you to achieve your best self. From cutting-edge science to practical lifestyle advice, Dr. Kiernan, a serial biotech entrepreneur and NIH-funded scientist, covers a spectrum of topics designed to inform and inspire. Engage with us, share your thoughts, and embark on a journey towards holistic well-being.

What You'll Learn:

• The rationale behind Decoding Health's YouTube relaunch and rebrand.
• The foundational philosophy of the podcast: knowledge as a catalyst for action.
• The types of health topics and expert guests to expect on the show.
• Dr. Urban A. Kiernan's personal and professional commitment to health and wellness.
• The importance of a holistic approach to health, encompassing body, mind, and spirit.
• How to engage with the Decoding Health community and suggest future topics.

Join the Decoding Health community today and take action towards a healthier, more empowered you! 
#DecodingHealth #HealthPodcast #DrUrbanAKiernan #YouTubeRelaunch #HolisticHealth

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Alpha-gal syndrome is changing how millions think about “allergies.” In this episode of Decoding Health, Dr. Urban A. Kieran talks with family nurse practitioner and mylabsforlife.com founder Dette Avalon about her harrowing journey from a Lone Star tick bite to six ER visits after a dental implant processed with bone char. She explains why Alpha-gal is a carbohydrate-driven, delayed reaction that can strike in the middle of the night, the difference from classic protein-triggered allergies, and the hidden triggers that extend well beyond meat. The discussion explores the frequent slide into mast cell activation features (MCAS), the role of gut health, vitamin D, and minerals, and practical ways to reduce total inflammatory burden—right down to EMF hygiene while you sleep.

What You'll Learn:

• How Alpha-gal differs from typical protein-based IgE allergies and why reactions are delayed
• Real-world symptoms and patterns: nighttime flares, GI distress, racing heart, drooling, and anaphylaxis risk
• Hidden triggers to watch: lanolin in lotions and toilet paper, gelatin, heparin, magnesium stearate, certain dental materials, and aerosolized exposures
• Why many with Alpha-gal exhibit mast cell activation features and how that impacts histamine, POTS-like symptoms, and glucose swings
• Practical stabilization strategies: vitamin D, minerals, gut repair, red light therapy, humming/tapping for vagus nerve tone, and EMF reduction at night
• Self-advocacy essentials at home and in hospitals, including communicating about heparin and documenting tick bites
• Broader contributors discussed by Dette: mold exposure, glyphosate, deuterium, and the westward spread of Lone Star ticks

If you or someone you love suspects Alpha-gal—or you’ve had unexplained nighttime reactions after eating—this conversation offers eye-opening insights and immediate steps to consider. #AlphaGalSyndrome #TickBite #MastCellActivation #GutHealth #IntegrativeMedicine

J. Dette Avalon, FNP-BC — a board-certified Family Nurse Practitioner with more than 25 years of clinical experience spanning primary care and integrative medicine, and the founder of MyLabsForLife.com, a trusted online lab testing platform that has been serving the health community for 13 years. But Dette’s story goes beyond the clinic — she herself was diagnosed with Alpha-gal Syndrome, and that personal experience became the fuel behind her most important work yet. She is the author of The Ultimate Guide to Alpha-gal Syndrome: A Functional Approach to Relief, Investigation, and Recovery — with a foreword written by Dr. Stephanie Seneff, Senior Research Scientist at MIT and author of Toxic Legacy. Dette invited Dr. Seneff, a leading expert on glyphosate, to contribute because of the compelling and troubling link between glyphosate exposure, microbiome disruption, and our growing susceptibility to Alpha-gal and chronic disease. Today, Dette brings both the clinical expertise and the lived experience to this conversation — and that combination is rare.

https://mylabsforlife.com/

https://healthyguthealthybrain.com/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Join us for a crucial discussion on the fundamental differences between glucose and fructose, and their profound impact on your metabolic health. Inspired by the work of Dr. Robert Lustig, this episode uncovers why fructose, often overlooked, can be a major contributor to liver dysfunction and conditions like fatty liver disease. We'll explore how these sugars are metabolized, the hidden dangers of table sugar and high fructose corn syrup, and the vital role of fiber in protecting your body from fructose's harmful effects. Understand how seemingly innocuous dietary choices are fueling a metabolic health crisis.

What You'll Learn:

• The metabolic pathways of glucose and fructose.
• Why fructose is considered toxic to the liver and its link to fatty liver disease.
• The composition of table sugar (sucrose) and its implications for health.
• The dangers of high fructose corn syrup and other hidden sources of fructose.
• The protective role of fiber in mitigating fructose absorption.
• The rising prevalence of metabolic disorders and how dietary choices contribute.

Gain essential knowledge to make informed decisions about your sugar intake and take control of your metabolic health today. #GlucoseVsFructose #MetabolicHealth #DecodingHealth #SugarImpact #FattyLiverDisease

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Metabolic health is more than blood sugar. In this episode of Decoding Health, Dr. Urban A. Kiernan and returning guest Michal Ofer unpack how fat metabolism—especially ectopic fat stored in the liver, pancreas, and muscle—drives insulin resistance and chronic disease. They explore the personal fat threshold concept, the role of diacylglycerols (DAGs) in blunting insulin signaling, and why focusing on calories or carbs alone misses the bigger picture. The discussion also covers GLP-1 receptor agonists, food additives, seed oils, glyphosate, wheat desiccation, and coatings like Appeal—and how these everyday exposures may disrupt cellular energy and metabolic signaling.

What You'll Learn:

• Why metabolic health demands attention to fat metabolism, not just glucose control
• How a personal fat threshold explains diabetes risk at lower body sizes
• What ectopic fat is and how DAGs impair insulin signaling in liver and pancreas
• Why both calories and hormones matter—and where very low-carb diets can still stall
• Concerns raised about GLP-1 receptor agonists, hyperplasia, and post-drug rebound
• How additives (mono-/diglycerides), seed oils, glyphosate, and produce coatings may act as metabolic disruptors
• Practical lifestyle levers: muscle-building, movement, sleep, and meal timing

If you’re ready to look beyond tribal diet wars and take a smarter path to metabolic healing, this conversation is for you. #MetabolicHealth #InsulinResistance #EctopicFat #GLP1 #DecodingHealth

Michal Ofer is a highly sought-after nutrition and lifestyle consultant, specializing in a functional medicine approach that prioritizes healing through nutrition and optimizing overall well-being. Michal designs tailored, practical nutrition plans that not only meet your unique health goals but also focus on nutrient density and the critical role of protein in supporting metabolic function, muscle maintenance, hormone balance, and immune health. Her expertise lies in identifying and addressing the barriers and roadblocks that hinder clients from achieving peak health potential, offering strategic and individualized solutions for overcoming these challenges.

Michal has a degree in Life Sciences and is certified as a Master Life Coach. She has received extensive training and accreditation from multiple respected nutrition institutions including The Institute of Functional Medicien, The University of Standford, The University of Colarado and The Institute of Integrative Nutrition. She is dedicated to ongoing education by attending, presenting, and participating in conferences, workshops, and seminars worldwide.

Michal regularly publishes content on multiple platforms, sharing her expertise in personalized nutrition strategies, functional wellness, and protein-centric meal plans. She is also actively involved in private and corporate recipe development, supporting individuals and businesses in actualizing their long-term well-being.

http://michalofer.com 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

Dr. Urban A. Kiernan unravels the complex world of sugar and its profound effects on our metabolic health. This episode dives deep into the subtle yet significant differences between healthy and unhealthy sugar consumption, exposing the alarming prevalence of hidden sugars in our daily diets. Learn why insulin resistance is a silent health crisis, often progressing unnoticed for years, and how to identify the early warning signs. We challenge common dietary guidelines and empower you with the knowledge to make informed choices for a healthier, more vibrant life. What You'll Learn:

• The critical difference between healthy and unhealthy sugar intake.
• How common foods secretly harbor vast amounts of added sugar.
• The insidious progression of insulin resistance and its long-term consequences.
• Why your body needs minimal sugar and how it produces its own.
• Strategies to navigate a sugar-laden food environment for optimal health.
• The benefits of a sugar detox for mental clarity and energy.
• The role of fiber in managing blood sugar levels.

Transform your understanding of sugar and metabolic well-being. #DecodingHealth #SugarImpact #MetabolicHealth #InsulinResistance #HealthyLiving

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co