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In this compelling episode, Katherine Garcia shares her expert insights on the transformative potential of EMDR therapy and why mental health care—especially therapy—should be fully normalized. Drawing from over 20 years of clinical experience and her work as the founder of White Lotus Therapy Services and Saguaro Integrated Wellness, Katherine explores the significance of creating decompression spaces post-EMDR, the role of bilateral stimulation, and the relationship between left- and right-brain activity in processing trauma. She unpacks the roots of negative core beliefs and the challenges faced by low-access clients and first responders seeking therapy. With her holistic approach, Katherine highlights how mental wellness, somatic integration, and a safe therapeutic environment can pave the way to a more fulfilling life.

Katherine Garcia is a Licensed Professional Counselor in the State of Arizona and Utah. She has been practicing for over 20 years and is the founder of White Lotus Therapy Services (Previously known as Core Connect Wellness) and Saguaro Integrated Wellness. Katherine believes that everyone has the ability to lead a happy and fulfilling life. Her philosophy is rooted in the belief that mental and emotional well-being are integral to overall health, and that therapy can be a powerful tool for achieving this balance. Katherine is certified in Psychedelic Assisted Therapy ahd hosts women and couple's retreats.

http://www.whitelotustherapyservices.com

https://www.facebook.com/AZCouplesTherapy

https://www.facebook.com/thekatgarcia/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of Decoding Health, Dr. Urban breaks down the growing prevalence of insulin resistance and type 2 diabetes, particularly in younger generations questioning standard American dietary habits. He explains how insulin resistance develops over decades, driven by poor diet, lack of exercise, ectopic fat buildup, and excessive seed oil consumption. Dr. Urban discusses how type 2 diabetes results from the body’s inability to properly use insulin, highlighting two scientific perspectives on glucose uptake failures at the cellular level. He emphasizes that lifestyle changes—especially reducing sugar and seed oils, adopting low-carb diets like keto or carnivore, and incorporating resistance training—can significantly reverse or halt progression toward diabetes. Dr. Urban encourages proactive health decisions and dispels the myth that the science on diabetes is fully settled.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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 In this powerful episode of Decoding Health, Dr. Urban sits down with Dillon Searcy, Certified Health Coach and founder of Chronically Healthy LLC, to explore how a Type 1 Diabetes diagnosis became the catalyst for a transformative health journey. Dillon shares how he shifted his perspective, embraced his condition without resentment, and began optimizing his health through strategic lifestyle changes—starting with nutrition. From increasing protein intake to rebalancing metabolic health through a functional medicine lens, Dillon breaks down how small, science-backed choices can reverse chronic symptoms and reclaim energy. The episode dives into the nuances of diabetes, the similarities across types, and what it truly means to “push” as a coach. This is a must-listen for anyone looking to regain control of their health, or guide others toward lasting, foundational change. 

Dillon Searcy is a Certified Integrative Nutrition Health Coach, NASM-Certified Personal Trainer, and founder of Chronically Healthy LLC. After a life-altering health crisis and a Type 1 Diabetes diagnosis, Dillon turned his personal journey into a mission—helping others reclaim their energy, reverse chronic symptoms, and restore metabolic health through a functional medicine lens. With a background in nutrition, psychology, fitness, and lab-based health coaching, Dillon now guides clients through lifestyle transformations rooted in science, resilience, and real-world application.

https://chronicallyhealthyllc.xyz/

Instagram: https://www.instagram.com/searcynutrition?igsh=bWI0ajA1N3F3MmNx&utm_source=qr

Facebook: https://www.facebook.com/share/15RoKGkyUu/?mibextid=wwXIfr

Podcast: https://podcasts.apple.com/us/podcast/diagnosis-redefined/id1671163242

Youtube: https://youtube.com/@chronicallyhealthyllc?si=7sXm_sGPgKcYNnU1

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this Decoding Health episode, we dive into the science and controversy surrounding TB 500, also known as Thymosin Beta-4—a peptide popular in biohacking circles for its potential role in recovery, wound healing, and performance optimization. We break down the clinical and preclinical data supporting its effects on tissue repair, angiogenesis, and stroke recovery while emphasizing the legal, ethical, and safety concerns tied to its non-FDA-approved status. The conversation highlights the importance of caution, medical guidance, and skepticism when exploring experimental compounds for health and fitness.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this powerful episode of Decoding Health, Rance Edwards dives into the importance of personalized wellness—highlighting that the key to lasting health lies in understanding what truly fits your body and lifestyle. He discusses how a deeper assessment of individual needs can help keep people off long-term medications and shift the focus toward sustainable health solutions. Rance also shares insights into the benefits and misconceptions around ketosis and the carnivore diet, offering a grounded approach to taking ownership of your health journey.

Rance Edwards is a Certified Master Primal Health Coach and personal trainer, specializing in clinical coaching and integration with patient care teams. He also holds certifications in Functional Lab Testing and the Metabolic Approach to Cancer. Rance’s passion for health coaching began after overcoming his own decade-long battle with chronic conditions, such as Type 2 Diabetes, Obesity, Bipolar Disorder, Anxiety, and Chronic Fatigue. His healing journey inspired a deep commitment to helping others improve their metabolic health and reclaim their lives. Frustrated by the impersonal and dismissive nature of mainstream medicine—and shaped by the loss of his mother to bipolar disorder and cancer—Rance approaches every client and patient with empathy, collaboration, and a listening ear. His mission is to transform healthcare from a reactive, disease-centered system into one that empowers patients with lifelong tools for health, healing, and vitality.

http://www.fsh-coach.com

https://www.instagram.com/rance.fsh/

https://www.facebook.com/rance.fsh/ 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this bold and unfiltered episode of Decoding Health, we react to a viral video discussing the controversial topic of semen consumption—diving into the actual science behind the claim. From biological components to potential health effects, this episode separates fact from fiction with curiosity, honesty, and a touch of humor. Whether you're intrigued or skeptical, this thought-provoking conversation will challenge what you think you know about the human body and wellness trends. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this eye-opening episode of Decoding Health, Dr. Eric Akin challenges the normalization of sugar in our daily lives, asserting that it should be a rare indulgence—not a staple. He shares natural supplement strategies to help combat sugar cravings and offers a critical perspective on the overreliance on insulin and prescription drugs in modern medicine. Dr. Akin urges a shift away from disease management toward lasting, root-cause solutions, calling on fellow physicians to evolve with the science—because in his words, “there’s no excuse not to change.”

Dr. Eric Akin, MD, is a board-certified neurosurgeon, metabolic strategist, and entrepreneur dedicated to enhancing cognitive and metabolic health for high-performing individuals. With over two decades of experience in neurosurgery, he has transitioned his focus to preventive brain health and peak performance strategies. As the founder and CEO of NeuroHealthFlow, Dr. Akin integrates clinical neuroscience with behavioral science to combat burnout, enhance focus, and optimize metabolic resilience.

http://neurohealthflow.com

https://www.facebook.com/ericakinmd/

https://www.instagram.com/eric_akin_md

https://www.tiktok.com/@ericakinmd

www.linkedin.com/in/eric-akin-md-2ba820167

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of Decoding Health, we take a deep dive into the peptide BPC-157, exploring its origins, healing potential, and the ongoing controversy surrounding its use. Derived from gastric juices and known for its powerful regenerative properties, BPC-157 has gained attention for accelerating wound healing, reducing inflammation, and supporting gut health—especially among athletes and biohackers. We unpack the science, examines the FDA’s concerns over its long-term safety, and clarifies the legal gray area surrounding injectable versus oral forms. Listeners will gain a better understanding of how this promising peptide works, the marketing myths versus biological realities, and the critical need for informed, cautious use. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this impactful episode, Arizona Senate Majority Leader Janae Shamp shares her powerful journey from frontline nursing to fighting for justice and health reform through public policy. She sheds light on why so many healthcare professionals are walking away from the field and the emotional toll it’s taken. Senator Shamp doesn’t hold back when discussing her legislative efforts to protect children, address metabolic dysfunction in America, and demand lifesaving tools like AEDs in schools and workplaces. Her unique blend of real-world experience and political courage brings critical issues to the forefront. This episode is a must-listen for anyone who cares about healthcare, public safety, and reclaiming health through informed action.

Janae Shamp is the Majority Leader of the Arizona State Senate, representing District 29. A Republican and longtime resident of Surprise, Arizona, she brings a healthcare background to her legislative role, holding a B.S. in Molecular Biosciences and Biotechnology from Arizona State University and a B.S. in Nursing from Grand Canyon University. Before entering politics, she worked as a perioperative nurse. Elected to the Senate in 2022, Shamp was chosen by her peers as Majority Leader in January 2025. She is known for her strong stances on border security, medical freedom, and parental rights, and has sponsored key legislation including the "Arizona Border Invasion Act" and bills focused on protecting children and restoring constitutional liberties. Shamp describes herself as a pro-life, constitutional conservative, cowgirl, wife, bonus mom, and Nana.

https://www.azleg.gov/senate-member/?legislature=57&legislator=2395

Instagram - @azsenatorshamp

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of Decoding Health, we explore the powerful and often overlooked benefits of creatine beyond muscle performance. While it's long been a staple for athletes looking to enhance strength and explosive movement, new research highlights creatine’s critical role in brain health and cognitive function. By fueling mitochondria and supporting ATP production across all cell types—including neurons—creatine may help reduce the risk of cognitive decline and Alzheimer’s disease. The episode breaks down how just 5 grams a day can support energy metabolism in the brain, why women may especially benefit due to hormonal and metabolic differences, and how factors like obesity, genetics (such as APOE4), and overall lifestyle intersect with brain aging. Whether you're looking to enhance physical performance or safeguard long-term mental clarity, this is a must-listen for anyone interested in biohacking their health from the inside out.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.