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Dr. Urban A. Kiernan provides a crucial deep dive into the significance of HbA1c in assessing your metabolic health. We critically examine how HbA1c, a vital biomarker, reflects your average blood sugar levels over a three-month period, offering a more comprehensive understanding than daily glucose readings. We challenge the prevailing notion of "prediabetes," advocating for a paradigm shift in how we perceive and address metabolic dysfunction. Understand why an elevated HbA1c, regardless of its classification, signals a critical need for action to prevent long-term health consequences. This discussion is essential for anyone seeking to gain control over their blood sugar and improve their overall well-being.
What You'll Learn:
Don't let your "sugar score" define your health; empower yourself with knowledge and take proactive steps toward a healthier future. Share this vital information with your friends and family!
#HbA1c #BloodSugarControl #MetabolicHealth #DiabetesAwareness #PrediabetesMyth
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
Join us on Decoding Health as Dr. Sabrina Solt, a naturopathic medical doctor, shares her compelling journey to optimal health. Discover her personal transformation from a plant-based to a carnivore diet, driven by her own health struggles and remarkable improvements in acne, anxiety, and gut function. This episode dives deep into personalized nutrition, the power of genetic testing, and the critical role of metabolic optimization. Dr. Solt challenges conventional health beliefs, offering a fresh perspective on everything from cholesterol to environmental toxins. Learn how to truly understand your body's needs and navigate the complexities of modern health. This episode is packed with invaluable insights for anyone looking to unlock their full health potential.
What You'll Learn:
Transform your health journey with Dr. Sabrina Solt's expert guidance. Don't miss out on these groundbreaking insights!
#CarnivoreDiet #MetabolicHealth #SabrinaSolt #DecodingHealth #PersonalizedNutrition
Dr. Sabrina Solt is a naturopathic doctor entrepreneur, and content creator, specializing in anti-aging, biohacking, and regenerative medicine. With over a decade of experience, she is the founder of Stem Cell Therapy Professionals and has worked with thousands of patients, including Olympic medalists, CEOs, and actors. A member of the International Stem Cell Clinician Association. Dr. Solt has been featured in numerous podcasts, documentaries and health summits. She is a sought-after speaker, having addressed audiences on topics like stem cell therapy and hormone optimization. Through her practice and educational outreach, Dr. Solt continues to empower people to unlock their health potential and lead vibrant, long-lasting lives
https://www.instagram.com/drsolt
http://Www.stemcelltherapypro.com
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
In this episode, Dr. Urban A. Kiernan demystifies blood glucose, a critical component of metabolic health that many misunderstand. Learn about the body's intricate mechanisms for sugar utilization, the vital role of insulin, and the alarming reality of metabolic dysfunction affecting a vast majority of Americans. We delve into how everything from table sugar to complex carbohydrates impacts your bloodstream, the dangers of insulin resistance, and the severe long-term health consequences of uncontrolled blood sugar, from kidney strain to cardiovascular disease. This foundational discussion sets the stage for a deeper exploration into maintaining optimal glycemic control.
What You'll Learn:
Don't miss this essential breakdown of blood sugar and its profound impact on your overall health. Stay tuned for more insights into glycemic control!
#BloodGlucose #MetabolicHealth #InsulinResistance #DecodingHealth #HealthEducation
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
In this compelling episode of the Decoding Health podcast, Dr. Urban A. Kiernan welcomes Cynthia Thurlow, a leading expert in perimenopause, menopause, and intermittent fasting. They explore the intricate dance between our gut microbiome, hormones, and metabolic health, offering a groundbreaking perspective on why midlife health often feels like an uphill battle. This discussion transcends conventional wisdom, providing invaluable insights into optimizing well-being by understanding the body's nuanced needs during significant hormonal shifts. Whether you're seeking to understand weight loss resistance, hormonal imbalances, or the impact of stress, this episode offers a roadmap to reclaiming your health and vitality. Prepare to challenge your assumptions about diet, exercise, and aging as Cynthia Thurlow shares her wealth of knowledge and personal journey.
What You'll Learn:
Empower yourself with knowledge to navigate midlife changes and thrive. Tune in to discover actionable steps for a healthier, more vibrant you. #DecodingHealth #CynthiaThurlow #WomensHealth #MetabolicHealth #Perimenopause
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years of experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show.
Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
https://www.cynthiathurlow.com/
facebook.com/CHTWellness
instagram.com/cynthia_thurlow_
https://www.youtube.com/@CynthiaThurlow
https://podcasts.apple.com/us/podcast/everyday-wellness-midlife-hormones-menopause-and/id1435214303
https://cynthiathurlownp.substack.com/
https://x.com/_CynthiaThurlow
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
Join Dr. Urban A. Kiernan in a captivating conversation with Devin Haman, co-founder and CEO of Beverly Hills Rejuvenation Center. Devin shares his incredible journey from a small Indiana town to a serial entrepreneur, impacting industries from real estate and entertainment with the hit show 'Sunset Tan,' to revolutionizing health and wellness. Discover how his personal quest for vitality led to the creation of a renowned anti-aging and aesthetic empire, emphasizing proactive health and brand building. This episode is packed with insights on resilience, faith, and living a vibrant life at any age. Tune in to understand the philosophy behind true longevity and entrepreneurial success.
What You'll Learn:
Don't miss this inspiring discussion on living your best life, personally and professionally, with Devin Haman.
#DecodingHealth #DevinHaman #AntiAging #Entrepreneurship #WellnessJourney
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
Join Dr. Urban A. Kiernan as he uncovers the truth about diabetes and metabolic control, explaining why common diagnostic tests might not tell the full story. Discover how your body's intricate biological processes can mask the early signs of metabolic dysfunction and the profound impact this can have on your long-term health. This episode challenges conventional understanding, offering a deeper dive into the 'sticky science' behind diabetes and its often-overlooked complications. Learn what truly happens within your body when glycemic control is compromised and why early intervention is far more critical than you think.
What You'll Learn:
Don't wait for a diagnosis; empower yourself with knowledge and take proactive steps towards better health. #DecodingHealth #DiabetesAwareness #MetabolicHealth #GlycemicControl #HealthEducation
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
In this episode of the Decoding Health podcast, Dr. Urban A. Kiernan sits down with metabolic health advocate and social media leader Trent Tueller (known as Trentytok) to unravel the mysteries of our metabolism. Trent shares the powerful personal story of losing his father to complications from chronic illness, which ignited his passion for helping others understand the root causes of disease. We dive deep into the science of insulin resistance, the 'supra-additive' effect of modern processed foods, and the hidden dangers of visceral fat—even in those who appear fit.
Trent explains how he moved away from the 'yo-yo dieting' cycle by focusing on hormonal health and natural satiety tools rather than just calorie counting. Whether you are a dedicated athlete or just starting your health journey, this episode provides a clear roadmap for lowering your fasting insulin and reclaiming your vitality.
What You'll Learn:
✅ The 'Modern American Patient' trap and the root cause of chronic illness.
✅ The Supra-Additive Effect: Why fats and carbs combined are biologically addictive.
✅ How high insulin physically locks your fat cells and prevents weight loss.
✅ The Personal Fat Threshold: Why visceral fat is more dangerous for certain ethnicities.
✅ The truth about 'Normal' laboratory ranges for fasting insulin.
✅ Practical protocols using Yerba Mate and fiber to eliminate 'food noise.'
✅ Breaking the cycle of grazing and reclaiming mental clarity through fasting.
If you want to understand why modern diets keep people trapped in metabolic dysfunction—and what you can actually do to break the cycle—this conversation offers practical insights to help you take back control of your health.
#DecodingHealth #MetabolicHealth #InsulinResistance #FastingInsulin #MetabolicFreedom
Trent Tueller is a metabolic-health and lifestyle coach who helps people overcome cravings, lose weight naturally, and address insulin resistance using a simple daily protocol focused on blood-sugar support and fasting.
Through his “Feel Great” system, Trent teaches a practical routine built around Unimate + Balance and a 16-hour fasting window, designed to support steady energy, focus, and sustainable fat loss—without turning healthy living into a full-time job.
http://trentytok.com
https://youtube.com/shorts/5ISzTdEsyCI?si=s-n36TW8Dm27ozYI
https://www.tiktok.com/@trentytok?_r=1&_t=ZP-9444IyzAqz9
https://www.instagram.com/trentytok?igsh=MTBtZDVzZGdyaDl3dw%3D%3D&utm_source=qr
https://www.facebook.com/share/18NWwU78k6/?mibextid=wwXIfr
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
In this episode of Decoding Health, Dr. Urban A. Kiernan dives deep into the recent FDA approval of the oral version of Wegovy, a GLP-1 receptor agonist that aims to replace weekly injections with a simple pill. We explore the sophisticated SNAC technology required to help amino acid-based drugs survive the harsh environment of the stomach and the hidden trade-offs in clinical timelines that users need to know. Beyond the science, Dr. Kiernan breaks down the escalating legal battles as Novo Nordisk prepares for massive patent infringement lawsuits against compounding giants like Hims & Hers. This episode reveals why the 'business of science' is just as complex as the medicine itself, and why not every off-brand alternative is worth your investment.
What You'll Learn:
Stay informed on the intersection of biotechnology and business to protect your health and your wallet.
In the rush for convenience, don't sacrifice clinical efficacy. The business of science is moving fast, but your health is a marathon, not a sprint—stay informed and stay skeptical of the quick fix."
#WegovyPill#MetabolicHealth#PharmaWars#Semaglutide#DecodingHealth#WeightLoss #Biohacking #PharmaNews
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
Could everything you know about weight loss be wrong?
In this episode of Decoding Health, Dr. Urban A. Kiernan sits down with world-renowned kidney specialist and best-selling author Dr. Jason Fung to discuss the science behind weight gain, insulin resistance, and his new book, 'The Hunger Code'.
Dr. Fung explains why the "calories in, calories out" model is a failure of logic and how hormones like insulin, cortisol, and GLP-1 act as the body’s metabolic thermostat. We dive deep into:
- The three types of hunger (Homeostatic, Hedonic, and Conditioned).
- Why food addiction to ultra-processed foods is real and how to treat it.
- The role of intermittent fasting in resetting your biological signals.
- Why metabolic health is about more than just the number on your scale.
- The vital importance of purpose and community for long-term survival.
Chapters:
0:00 - Introduction to Dr. Jason Fung
3:00 - The Failure of the Calorie Myth
7:00 - Insulin: The Master Hormone of Weight Gain
11:00 - The Three Types of Hunger & Food Noise
16:00 - Food Addiction & Ultra-Processed Chemicals
19:00 - Conditioned Hunger: The Pavlov’s Dog Effect
24:00 - Satiety: Why Eggs Beat Frappuccinos
28:00 - Metabolic Syndrome vs. Aesthetics
34:00 - 3 Golden Rules for Weight Loss
38:00 - The Role of Purpose and Connection in Longevity
Dr. Jason Fung is a physician (kidney specialist), researcher and New York Times best-selling author currently practicing in Toronto, Canada. trained in Los Angeles and Toronto and currently practices as a nephrologist (kidney specialist). His books, including The Obesity Code, The Complete Guide to Fasting, The Diabetes Code and The Cancer Code have challenged conventional thinking about these diseases, and introduces dietary strategies to manage them. The Obesity Code has sold over 2 million copies and has been translated into 33 languages in 36 territories across the world. He is the co-founder of The Fasting Method (www.TheFastingMethod.com), which provides the education, tools and community needed to successfully implement intermittent fasting and is the medical director of the The Diabetes Code Clinic in Toronto, focused on type 2 diabetes remission.
http://www.doctorjasonfung.com
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
Send us Fan Mail
Are you relying on "normal" blood sugar levels to tell you you're healthy? You might be missing the most important metric of all.
In this episode of Decoding Health, Dr. Urban A. Kiernan explains why fasting insulin is the "lost biomarker" that can predict metabolic issues years—or even decades—before they show up on a standard glucose test.
In this episode, you’ll learn:
- Why the term "pre-diabetes" gives patients a false sense of security.
- The "Alcoholism Analogy" for understanding how insulin resistance builds up in your body.
- Why a "normal" lab range for insulin might actually be a red flag.
- How to advocate for yourself and get the right labs ordered at your next checkup.
- Insights from world-leading expert Dr. Ben Bickman on optimal insulin levels.
Don't wait for a diagnosis to take action. Knowledge is power. Watch now to learn how to decode your own metabolic health.
Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.
https://ufeelgreat.com/usa/en/c/LiveFree
As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast
Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.
This show is proudly produced at PS Studios — learn more https://www.psstudios.co
From the publisher's feed
Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our…
Join us each week for an enlightening journey through the realms of science and discover the incredible tools that can enhance your everyday life.
Dr. Urban A. Kiernan holds a Ph.D. Bio-Analytical Chemistry from Arizona State University. His use of the title “doctor” or “Dr.” is in relation to himself and solely refers to that degree as an expert who has significantly contributed to his specific field of science. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. He does not hold any license or credentials for clinical/patient care and any information provided does not create a doctor-patient relationship between Dr. Urban A. Kiernan and you. You should not make any change in your health regimen or diet before first consulting a physician, or equivalent licensed medical provider, and obtain a medical exam, diagnosis, and other recommendations. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition and establishment of treatment plan.
https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/

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