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In this episode, five-time world powerlifting champion Rocco Boulay breaks down the key to building muscle and losing fat while exposing flaws in mainstream health and fitness approaches. He explains why lifting heavy is crucial for long-term health, how metabolism and muscle growth are interconnected, and why personalized training programs are far more effective than generic plans. Rocco also calls for better coaching standards to help individuals achieve real, sustainable results. Whether you're looking to optimize your fitness, boost metabolism, or rethink your approach to training, this episode delivers expert insights to help you train smarter and achieve lasting success.

​Rocco Boulay is an exercise physiologist and strength and conditioning expert with nearly five decades of experience in the health and fitness industry. He is the CEO of Integrity Health Coaching Centers and the creator of the EZCOACH Fitness Prescription System, which provides customized workout plans, meal plans, grocery lists, and recipes to help individuals achieve their fitness goals. A former five-time world champion bench presser, Rocco set a personal best with a 475-pound bench press in 1987. He holds a degree in exercise physiology from Plymouth State University and resides in Manchester, New Hampshire. ​

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Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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 In this episode, we explore the power of functional blood testing with guest Leila Adnani, who shares her transformative health journey after conventional medicine failed to provide answers. Frustrated by unexplained weight gain and thyroid issues, Leila turned to naturopathic care and advanced biomarker testing, ultimately uncovering and addressing the root causes of her symptoms. She discusses the difference between biological age and chronological age, the importance of tracking key health markers, and how Function Health provided a cost-effective alternative to expensive naturopathic visits. We also dive into the evolving understanding of cholesterol and cardiovascular risk, emphasizing the need for particle size analysis over outdated conventional testing. Leila highlights how Function Health’s user-friendly, gamified approach makes health tracking accessible and motivating. Tune in to learn how functional blood testing can empower you to take control of your health and make informed decisions for a healthier future. 

TO JOIN FUNCTION: https://my.functionhealth.com/signup?code=JADNANIFORGHANI10&_saasquatch=JADNANIFORGHANI10

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode, we welcome Leo Biasiucci, a Fiscal and Constitutional Conservative Republican and State Representative for Arizona’s Legislative District 30, as we explore the journey of getting a bill passed, focusing on the newly introduced School Lunches Bill HB 2164. We highlight the stark differences in nutritional standards between school lunches in Europe and the U.S., emphasizing the urgent need for healthier options for our children. Biasiucci discusses the surprising alliance between RFK Jr. and President Trump in advocating for better food policies, shedding light on the alarming differences in cereal ingredients and the impact of unhealthy options on our upbringing. We also tackle the financial implications of healthier alternatives and the controversial issues surrounding seed oils and high fructose corn syrup. Tune in for a thought-provoking discussion on improving our children's nutrition and health!

Leo Biasiucci is a Fiscal and Constitutional Conservative Republican serving as a State Representative for Arizona’s Legislative District 30. Born and raised in Lake Havasu City, Arizona, he is a strong advocate for rural communities and has played a key role in passing one of the most rural-friendly budgets in state history. Committed to protecting constitutional rights, Leo champions the Second Amendment, border security, pro-life policies, veterans’ support, and limited government. His leadership focuses on keeping taxes low and preserving individual freedoms for Arizonans.
http://www.leobiasiucci.com
https://www.facebook.com/Leo4AzHouse/
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Email: [email protected]

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode, we explore the risks and scientific concerns surrounding GLP-1 receptor agonists, such as Wegovy and Zepbound, which are reshaping the weight loss and diabetes treatment markets. While these drugs show significant weight loss benefits, research reveals a troubling rebound effect when patients discontinue use, often leading to greater weight regain due to fat cell hyperplasia. Unlike the common yo-yo dieting effect, these medications can increase the number of fat cells in the body, making future weight management more challenging. Dr. Kiernan warns that without lasting lifestyle changes, users may face intensified fat accumulation, particularly in harmful visceral areas, exacerbating health risks. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this insightful episode of the Decoding Health Podcast, Kathrin Scott, FNP-C and Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic dive into the importance of self-advocacy in healthcare. They discuss how insurance companies hold too much influence over medical decisions, often preventing patients from receiving the care they truly need. Kathrin shares her personal journey and passion for patient-centered care, explaining why she founded her practice. The conversation highlights why lab tests are essential, how a low HDL level signals a need for more exercise, and why calcium scoring can be a game-changer in detecting heart disease risk. Whether you're looking to take control of your health or gain a deeper understanding of preventative care, this episode is packed with valuable insights. 

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Ignite Health Optimization is a premier naturopathic medicine practice offering both in-office and virtual consultations throughout Arizona. Dedicated to helping individuals achieve peak wellness, they specialize in cutting-edge peptide therapy and personalized health strategies. Visit them at ignitehealthoptimization.com

Freestyle Health, based in Chandler, Arizona, leverages over 20 years of medical experience to enhance individual health and quality of life through bio-identical hormone replacement therapy Visit them at freestyle-health.com.

Kathrin Scott, FNP-C, is a board certified family nurse practitioner who is specialized in bio identical hormone therapy. She passionate about nutrition, weight loss, fitness and preventative care. Kathrin earned her initial nursing degree in 2002 in Germany. She continued her educational journey at Grand Canyon University where she earned her Bachelor and Master Degree in Nursing. Her Nursing career took her from Germany to Switzerland, Florida and Arizona. As a former ICU Nurse Kathrin understands that preventative care plays an important role in health and overall wellbeing. Her goal as a nurse practitioner is to help patients being an active part when it comes to health and wellbeing. Away from the office Kathrin enjoys teaching yoga as a RYT certified yoga instructor to all ages, exercising, spending time with her family, cooking and baking.

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Dr. Joseph Poloni, PT, DPT, Cert DN, Cert SMT, Dip. Osteopractic, is the owner of Ignite Physical Therapy in Mesa, Arizona, where he combines his strong fitness background with advanced manual therapy techniques to deliver innovative treatments. A

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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 In this episode, we discuss the tragic case of 29-year-old Caitlin, who was left paralyzed after a routine chiropractic neck adjustment resulted in four ruptured arteries, multiple strokes, and cardiac arrest. While chiropractic care has many benefits, this story highlights the importance of proper screening, imaging, and selecting the right provider to minimize risks. We also explore the differences between gentle, specialized techniques and more forceful adjustments, with insights from experts like Dr. Lavender of Foresight Chiropractic. Additionally, we dive into regenerative medicine at Restore Health AZ, where cutting-edge therapies like V-cell treatment are helping individuals recover and optimize their health. Tune in for a balanced discussion on chiropractic safety, alternative recovery methods, and the importance of informed healthcare decisions.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

On this episode of Decoding Health Podcast, the discussion explores the ambitious "Make America Healthy Again" initiative by examining the need to revamp dietary guidelines, update drug approval processes, and reform agencies like the FDA. We dive into pressing public health issues such as obesity, NAFLD, and dyslipidemia, while critiquing outdated practices and bureaucratic inertia. We highlight the role of non-traditional health influencers driving the conversation outside established public health institutions and debate whether gradual reductions in harmful additives, like glyphosate, offer a realistic path to meaningful change amid political and academic pressures. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode, we delve into the complex relationship between sarcopenia and GLP-1 receptor agonists (GLP-1 RAs). Sarcopenia, characterized by the loss of muscle mass and function, can lead to muscle tissue becoming fatty, which poses a significant risk for developing diabetes. We explore how GLP-1 RAs, commonly used in diabetes management, might influence muscle composition and potentially mitigate some risks associated with sarcopenia. This discussion is crucial for understanding the broader implications of muscle health in metabolic diseases. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this enlightening episode, Rene Morris explores the power of reprogramming the subconscious mind to unlock hidden potential. Our thoughts and beliefs, shaped by past experiences, often operate unnoticed in the background. By bringing them into consciousness, we can take control of our mindset and decisions. The mind naturally gravitates toward the best option when given choices, emphasizing the importance of intentional thought patterns. Rene shares her childhood experiences in Bulgaria, revealing how early life events shape mental frameworks and belief systems—often leading to self-protection mechanisms that close us off emotionally. She discusses the higher frequency of love and its role in healing the mind, as well as the science behind rewiring neural pathways to replace limiting beliefs with empowering ones. Tune in to discover how to shift your mindset, harness your subconscious, and step into a more abundant and fulfilled life. 

Rene Morris is a Transformational Hypnotherapist and NLP Practitioner who helps individuals break through self-limiting beliefs, self-sabotage, and mental barriers using a quantum approach to subconscious healing. Through Hypnotherapy and Neuro-Linguistic Programming (NLP), Rene empowers clients to overcome challenges such as weight loss struggles, chronic pain, addiction, anxiety, phobias, trauma, sleep issues, communication blocks, and relationship challenges. By reprogramming the subconscious mind, Rene helps clients achieve lasting transformation, greater emotional resilience, and alignment with their highest potential.

http://restorehealthaz.com

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My art: @rene_artistic_creations. https://www.instagram.com/rene_artistic_creations

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Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of Decoding Health, Dr. Urban A. Kiernan addresses the tragic assassination of Brian Thompson, former CEO of UnitedHealthcare, highlighting the complexities within the healthcare and insurance industries. While acknowledging systemic issues like claim denials and pricing frustrations, Dr. Kiernan emphasizes that these grievances shouldn't lead to violence. He encourages listeners to seek understanding of how the healthcare system operates, particularly the role of Medicare and Medicaid in setting reimbursement rates, and to channel frustrations toward constructive solutions by engaging with policymakers. Dr. Kiernan underscores the need for ethical business practices while respecting the human cost behind such tragedies. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.