Decoding Health

Decoding Health

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Decoding Health episodes

  • Questioning Diet Dogma in Modern Medicine With Dr. Ankur Verma

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    Modern medicine is facing a crisis — and Dr. Ankur Verma is sounding the alarm. In this groundbreaking episode, Dr. Urban Kiernan sits down with Dr. Verma, who reveals why 95% of his patients show metabolic symptoms… and why questioning the system nearly got him ostracized by his own peers. This conversation exposes the cultural, political, and scientific forces shaping global nutrition — especially in India, where the debate around meat, health, and morality runs deep.

    Together, they explore:

    🔥 Why metabolic dysfunction is becoming the norm, not the exception

     🔥 How Dr. Verma’s medical peers reacted when he challenged entrenched beliefs

     🔥 The truth behind life expectancy in meat-eating vs. non-meat-eating regions

     🔥 The surprising micronutrient deficiencies common in people who avoid meat

     🔥 The “untouchable” caste controversy and the punishment for eating meat

     🔥 The Johnson & Johnson influence over nutrition messaging in India

     🔥 Why BMI is misleading — and often harmful for patient assessment

     🔥 Why no valid study shows meat causes or worsens kidney disease

     🔥 Why doctors give albumin injections… but still tell people not to eat meat

    This episode isn’t about diet trends — it’s about truth, context, and understanding the real science behind human health.  If you’ve ever questioned mainstream nutrition dogma… this is the conversation you’ve been waiting for.

    Trained in emergency medicine from the George Washington University, Dr. Ankur is currently a Principal Consultant and Faculty of Emergency Medicine at the Max Super Specialty Hospital in New Delhi. He has a keen interest in Airways, Trauma, Academic EM, Resuscitation, and POCUS. Dr. Ankur conceived and coined the term #SATisfied airway and hopes to spread more awareness regarding the same. He has published many papers in national and international journals and is a PEER reviewer for numerous journals. He is a stern follower of FOAMED and urges his peers and residents to take up the newer “social” ways of staying up to date. He also holds the post of President, Society for Emergency Medicine, India – Delhi Chapter and is a member of the Trauma Special Interest Group of the International Federation of Emergency Medicine. He initiated the #EACH1SAVE1TM campaign where SEMI-Delhi members teach bystander CPR in the community. 

    He is also the Creator-Founder of THE DESI EM PROJECTTM – India’s First and only Emergency Medicine Podcast. He is a self-taught “nutrition advocate” and is trying to create awareness regarding the CARNIVORE LIFESTYLE. In his free time (if he gets any), Ankur loves to play and workout with his son, read, socialize and get tattooed! 

    http://WIP.com

    https://www.instagram.com/thecarnivore/#

    https://x.com/anksv25

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    53 min
  • Tylenol vs. Ibuprofen: The Risks No One Talks About

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     Tylenol is everywhere — in our homes, hospitals, and daily routines. But what do we actually know about it? In this eye-opening episode, Dr. Urban Kiernan breaks down the real science behind Tylenol (acetaminophen), how it differs from ibuprofen, and why its reputation for being “safe” deserves a closer look.

    We dive into:

    ⚠️ Why acetaminophen would fail modern clinical trial standards

    ⚠️ The truth behind NAPQI — the toxic byproduct no one talks about

    ⚠️ Why acetaminophen should never be taken during pregnancy

    ⚠️ What research really says about autism and Tylenol (not what the internet claims)

    ⚠️ How long is “too long”? How much is “too much”?

    ⚠️ Why ibuprofen and Tylenol work differently — and when each is actually appropriate

    ⚠️ The surprising role of humidity and medication absorption

    If you’ve ever reached for Tylenol without thinking twice… this episode will change that. The goal isn’t fear — it’s clarity, science, and informed choices.

    Your health deserves more than assumptions. It deserves the truth. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    17 min
  • Unmasking the Metabolic Chaos Sabotaging Your Health with Shana Hussin

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    What if your biggest health problems aren’t caused by food alone — but by light, biology, stress, and hidden environmental triggers no one warned you about?

     In this mind-shifting episode, Dr. Urban Kiernan and Shana Hussin dive deep into the overlooked science behind metabolic dysfunction, hormonal collapse, food sensitivities, and the quantum forces driving modern illness.

    Shana reveals her own journey through misunderstood symptoms, adrenal fatigue, and failed dietary attempts — including watching her son show only minor improvements on high-carb recommendations that weren’t addressing the real problem.

    In this episode, you'll discover:

    🔥 How food sensitivities develop — and why elimination diets alone fail

     🔥 Why “adrenal fatigue” is misunderstood but very real physiologically

     🔥 How light exposure directly affects hormones, metabolism, and mitochondrial health

     🔥 Why fasting spikes still happen — even when eating nothing

     🔥 The overlooked danger of radioactive diagnostic injections

     🔥 What blue light filter glasses actually do (and don’t do)

     🔥 The powerful role of quantum biology in healing

     🔥 Why the FDA has a purpose… but also massive corruption

     🔥 The frightening health stats shaping America’s future

    This isn’t another nutrition talk — it’s a complete reframing of human health.

     If you’ve ever felt like “doing everything right” and still not getting better… this conversation explains why.

    Your biology is more electric, more sensitive, and more adaptable than you think — and this episode shows you how to reclaim it.

    Shana Hussin a registered dietitian nutritionist (RDN) focused on helping people reverse metabolic dysfunction, adrenal fatigue, and circadian disruption through a system rooted in truth — not trends. I host the Optimal Metabolism podcast, where I explore practical, faith-led strategies to restore energy, stabilize blood sugar, and break free from the lifestyle diseases plaguing so many today.

    I use the Feel Great System, along with education in nutrition, light, circadian rhythm, and mindset to help clients overcome insulin resistance, inflammation, and hormonal chaos without relying on endless medications or quick-fix diets. Recently, I’ve been focused on protocols that help people avoid or discontinue GLP-1s, cholesterol meds, and weight loss drugs by addressing the real root causes.

    This work is personal. After years of struggling with insulin resistance and adrenal burnout myself — despite being in the nutrition field — I discovered firsthand how conventional guidelines fall short. When my son was diagnosed with ulcerative colitis in 2016, everything shifted. I knew we needed a better way.

    Now, I teach others how to reclaim their health by aligning with God’s original design for the body. Because true healing starts when we fix the broken inputs — food, light, sleep, timing, and stress — and put Him at the center of it all.

    https://shanahussinwellness.com

    https://www.instagram.com/reel/DNjlrYnO1L_/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

    https://www.instagram.com/shana.hussin.rdn/

    https://www.youtube.com/channel/UCJnMZM-sXThT18RpGrYdiLA

    https://app.bio.link/dashboard/links

    https://podcasts.apple.com/us/podcast/optimal-metabolism/id1532328889

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr 6 min
  • Unmasking the Thanksgiving Habits Destroying Your Metabolic Health

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    Thanksgiving should fill you with gratitude — not glucose spikes, food crashes, and next-day regret.

     In this special episode, Dr. Urban Kiernan breaks down exactly how to enjoy the holiday without undoing all your metabolic progress.

    From pictures of his family (yes, including Stella!) to the science of satiety, Dr. Urban gives you a simple, realistic plan to survive Thanksgiving deliciously and wisely.

    Inside this episode, you’ll learn:

    🔥 The exact eating strategy to stay full and keep blood sugar stable

    🔥 Why you should always “put the meat first” (and what it does hormonally)

    🔥 What you should break your fast with on big eating days

    🔥 The infamous “watermelon test” — and why it reveals hidden metabolic issues

    🔥 The REAL reason you crash after Thanksgiving dinner (hint: it’s not the turkey)

    🔥 The foods most responsible for holiday fatigue and cravings

    If you want to eat well, feel good, keep your momentum, and still enjoy every bite — this episode is your holiday survival guide.

    This Thanksgiving, enjoy the meal… without sacrificing your health.

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    11 min
  • From Trauma To Recovery & Healing From Binge Eating With Dr. Kristina Dobyns

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    In this powerful and deeply human episode of Decoding Health, Dr. Urban Kiernan sits down with Dr. Kristina Dobyns, founder of Beyond Binge Eating — a groundbreaking integrative platform helping women break free from binge eating, food addiction, and the mind–body disconnect that fuels it.

    Dr. Dobyns opens up about her 20+ year battle with binge eating disorder, trauma, addiction, dissociation, and the personal rock-bottom that led her into residential treatment. From losing her mother, to extreme weight cycling, to exploring psychedelic therapy that unexpectedly destabilized her even more, Kristina brings raw honesty to a subject most people never talk about out loud.

    But this isn’t just a story of struggle — it’s a masterclass in neuroscience, somatic psychology, metabolic health, trauma recovery, nervous system regulation, and the hidden science behind food addiction.

     She reveals:

    🔥 Why binge eating is not a willpower problem

     🔥 How dissociation drives unconscious eating behaviors

     🔥 What ultra-processed foods do to the brain

     🔥 Why food addiction needs to be recognized as a real diagnosis

     🔥 The difference between substance-driven addiction and “volume eating”

     🔥 How sensory strategies and somatic embodiment can finally break the cycle

     🔥 Why trauma, neurodivergence, and diet history silently shape eating patterns

    This episode is emotional, validating, and transformative — especially for anyone who has ever felt “possessed” by food, trapped in cycles they can’t explain, or dismissed by people who don’t understand what addiction really looks like.

    If you or someone you love struggles with binge eating, emotional eating, or food addiction… this conversation might change everything.

    Dr. Kristina Dobyns, PhD, MS, RSMT, NTP, is an integrative recovery expert and founder of Beyond Binge Eating, where she helps women heal from binge eating, food addiction, and compulsive eating. She holds a PhD in Somatic Psychology and a Master of Science in Exercise Science, and is a Registered Somatic Movement Therapist and Nutritional Therapy Practitioner specializing in ketogenic therapies for binge eating disorder and food addiction. Certified in Mindfulness-Based Relapse Prevention, Mindful Eating Awareness, and other embodiment practices, Dr. Dobyns is recognized as an innovator in integrative and embodied recovery, including pioneering sensory-based strategies for eating disorder recovery that reconnect the mind and body to create lasting freedom.

    Website www.BeyondBingeEating.com

    YouTube https://www.youtube.com/@BeyondBingeEating

    Instagram https://www.instagram.com/beyondbingeeating

    Newsletter  www.BeyondBingeEating.com/Newsletter

    Meditations & Practices www.BeyondBingeEating.com/Products

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr 9 min
  • Why Women Face Higher Alzheimer’s Risk — And What You Can Start Doing Now

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    Women are nearly twice as likely to develop Alzheimer’s — but why? And what can you actually do about it?

    In this powerful episode of Decoding Health, Dr. Urban breaks down the emerging science on why women experience sharper declines in essential fatty acids with age, how this impacts brain health, and what nutrients may help protect cognitive function over time.

    We go deep on:

    • Why women are more susceptible to Alzheimer’s
    • How creatine is being reconsidered for cognitive function
    • The real science behind omega-3 fatty acids and brain protection
    • Why quality matters when choosing supplements
    • How food-based omega-3 sources compare to pills
    • Critical differences in male vs. female fatty-acid metabolism
    • The truth about fish oils, krill oils, and petroleum-derived omega-3 products
    • Why more isn’t always better when it comes to supplements
    • How to think about dosing, bioavailability, and what your doctor should help you determine

    You’ll also learn why the brain — only 2% of your body weight — holds 20% of your total fat, and why 30% of that fat is omega-3s. Dr. Urban breaks down how fatty acids become the “building blocks” of the brain, the retina, and long-chain structures that maintain cognitive performance through aging.

    Whether you’re navigating perimenopause, optimizing long-term brain health, or simply want to age with clarity and vitality, this is essential viewing.

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    18 min
  • Why Young Athletes Are Breaking Down Faster Than Ever With Andy Taylor

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    What happens when an elite athlete’s identity is built on performance—then an injury takes it all away? In this powerful episode of Decoding Health, Dr. Urban sits down with former Manchester United footballer turned Strength & Conditioning expert Dr. Andy Taylor to unpack the real cost of high-performance culture—and how metabolic health, nutrition, and self-awareness can mean the difference between longevity and breakdown.

    Andy shares his journey from rising star at one of the world’s biggest football clubs… to a career-ending knee injury at just 19. But instead of stopping there, he rebuilt—from the inside out. Now, he’s one of the few practitioners in the UK using real-time insulin response testing (Craft Test) to help athletes and everyday individuals understand their metabolic health before disease develops.

    We go deep on:

     • Identity loss after sport

     • Metabolic dysfunction in former athletes

     • How high-glucose diets accelerate joint damage and inflammation

     • Why youth athletes are more at risk than ever

     • The shocking link between school food quality and behavioral breakdown

     • How to fuel a growing, high-performing body the right way

    If you care about performance, health, or raising healthy kids in today’s food environment… this episode may change how you view nutrition forever.

    Andy holds a First-Class Honours degree in Strength & Conditioning from the University of Plymouth St Mark & St John and a Foundation Degree in Sports Performance from the University of Bath. He is an accredited UKSCA coach, a British Weightlifting Instructor for Sport, and holds a KBT Level 2 Strength & Conditioning certification. Andy has extensive experience in programme periodization, performance analysis, and nutritional guidance, with a particular passion for youth athletic development.

    Before coaching, Andy spent nearly a decade as a professional footballer. He began his career with Manchester United, signing professionally in 2000 before a severe injury led to his departure in 2002. Following a year of intensive rehabilitation, he returned to full-time play, joining his hometown club Exeter City in 2003, where he contributed to notable FA Cup matches and the club’s return to the Football League.

    Andy’s personal journey through elite performance and injury recovery fuels his commitment to effective strength and conditioning that enhances performance and reduces injury risk. In addition, he has completed professional training in LCHF/Ketogenic Nutrition and Nutrition Network Advisor certification, allowing him to support clients ranging from those improving general health to athletes seeking peak performance, including individuals managing conditions such as diabetes, cardiovascular disease, or autoimmune challenges.

    http://www.taylormaderehab.com

    https://www.facebook.com/share/1LzgRMFxRU/?mibextid=wwXIfr 

    https://www.instagram.com/taylormade_performance_rehab?igsh=enhid2FxcG94cHdp&utm_source=qr 

    https://www.linkedin.com/in/andrew-taylor-13847223?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr 8 min
  • The Truth About MCTs: Why This “Healthy Fat” Isn’t What You Think

    Send us Fan Mail

    In this eye-opening episode of Decoding Health, we uncover the real science behind MCT oils—and why this so-called “healthy fat” might not be what you think. From breaking down what medium chain triglycerides really are to explaining how they’re processed in the body, this episode separates hype from hard science. You’ll learn how MCTs differ from traditional fats, why they don’t raise triglyceride levels in the bloodstream, and how they support cellular energy, brain function, and metabolic health—without the risks tied to long-chain fats. This conversation dismantles marketing myths, simplifies biochemistry, and empowers you to make smarter nutritional choices based on real science, not social media buzz.

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    13 min
  • The Red Meat Allergy No One Saw Coming With Dr. Amy Gutman

    Send us Fan Mail

    In this compelling episode of Decoding Health, Dr. Urban welcomes back Dr. Amy Gutman, emergency physician and founder of Tough Love MD, for a deep dive into one of the fastest-growing yet least-understood health threats in America: tick-borne diseases, specifically Alpha-Gal Syndrome. A reformed vegan turned dedicated carnivore, Dr. Gutman shares her personal health journey and recent experiences abroad before unpacking the alarming rise in Alpha-Gal, a red meat allergy triggered by the Lone Star tick that has skyrocketed to over 425,000 U.S. cases—far outpacing Lyme disease. Together, they explore how this strange allergic reaction differs from bacterial and protozoal infections, why modern food sources may be amplifying the risk, and whether genetic or environmental shifts in ticks could be driving this epidemic. This conversation blends science, curiosity, and critical thinking to shed light on a condition that’s changing how we view food, health, and evolution itself.

    Dr. Amy Gutman is a board-certified Emergency Physician, leadership coach, and founder of ToughLoveMD. With over three decades in clinical medicine, research, and executive leadership, she blends metabolic science with practical performance tools to empower professionals to become resilient, focused, and unstoppable—true Powerhouses in any field.

    https://www.toughlovemd.expert/ https://www.youtube.com/watch?v=4nW83aIETc8&t=164s

    www.linkedin.com/in/amy-gutman-md-facep-a4190890/

    https://www.instagram.com/toughlovemd/

    https://x.com/ToughLoveMD

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    1 hr 21 min
  • How Can You Improve Your Brain Function?

    Send us Fan Mail

    We break down a practical brain-optimization regimen that blends nutrition, supplements, light exposure, and sleep hygiene to elevate cognitive performance. Dr. Urban explains why the brain thrives on ketosis (via intermittent fasting) and outlines smart supplementation—creatine (≈5g/day, cognition support), magnesium (evening for relaxation), balanced electrolytes (for neuronal action potentials), and lion’s mane mushroom (to promote BDNF and neuroplasticity—only GMP, third-party–tested products to avoid heavy metals). The episode explores lipid metabolism and cognition, the glymphatic system’s overnight “brain cleanse,” and how sensible UVA light exposure (e.g., occasionally skipping sunglasses) may naturally boost BDNF. With timing tips (creatine with food to aid absorption) and a nuanced take on personalized biohacking, listeners get a clear, science-informed blueprint to sharpen focus, sustain energy, and protect long-term brain health. 

    Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

    https://ufeelgreat.com/usa/en/c/LiveFree

    As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

    https://imbiopharma.com/
    https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
    https://www.youtube.com/@DecodingHealthPodcast

    Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

    This show is proudly produced at PS Studios — learn more https://www.psstudios.co

    22 min

About Decoding Health

From the publisher's feed

Step into the world of Decoding Health, where Dr. Urban A. Kiernan and renowned experts delve into a myriad of fields, unraveling the complexities of science and its practical applications in our…

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