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In this episode, we welcome guest Matt Ware, who shares his insights on the vital role of physical fitness and discipline in achieving personal health goals. Matt discusses the importance of dedication, time, and effort in maintaining a healthy lifestyle. He opens up about his diagnosis with diabetes and how it profoundly changed his life. As an athlete, Matt shares the challenges of managing diabetes while pursuing his fitness goals and how it has impacted his discipline. Finally, he offers valuable tips for leading an athletic lifestyle as a diabetic, providing insights that can inspire and empower listeners to overcome their own challenges. 

Matt Ware is a former American football safety and baseball player. Drafted by the Philadelphia Eagles in the third round of the 2004 NFL Draft, he also played for the Arizona Cardinals and Toronto Argonauts. Ware attended UCLA, where he showcased his athletic talents, later appearing in 77 NFL games and scoring a memorable game-winning touchdown in 2005. Before his football career, he was selected by the Seattle Mariners in the 2001 MLB Draft, illustrating his versatility as an athlete.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of Decoding Health Podcast, the discussion dives into the critical role of electrolytes—sodium, potassium, calcium, and magnesium—in optimizing muscle function, mood stability, and overall health. Listeners learn about the science behind muscle contractions and how electrolytes maintain neural and muscular balance through action potentials. The episode highlights practical tips for supplementing electrolytes, including the importance of tracking intake, avoiding sugary sports drinks, and selecting products like Himalayan salt solutions or electrolyte mixes. Key insights include timing magnesium supplementation before bed and evenly distributing other electrolytes throughout the day, especially during workouts or in high-sweat conditions. The conversation underscores the dangers of overhydration without replenishing electrolytes and emphasizes personalized approaches to meeting nutritional needs. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

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As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this insightful episode of the Decoding Health podcast, Registered Dietitian Shannon Davis dives deep into the science of metabolic health and the role of evidence-based nutrition in preventing and reversing chronic diseases. Shannon unpacks the purpose of calories, their connection to processed foods, and how they impact weight management. She discusses the complexities of insulin resistance and metabolic dysfunction, shedding light on their underlying causes. The conversation addresses common misconceptions about protein, her perspectives on diets and fasting, and the science behind burning fat effectively. Whether you're looking to optimize your metabolic health or gain clarity on nutrition myths, this episode offers actionable insights and expert advice for a healthier life.

Shannon Davis, RD is a highly experienced Registered Dietitian specializing in metabolic health and the prevention and reversal of chronic diseases through evidence-based, root-cause approaches. With over 18 years of expertise across organ transplant, bariatrics, sports nutrition, nephrology, and pharmaceutical sales, Shannon now leads a virtual preventative health practice that empowers clients to overcome insulin resistance and achieve lasting health. Her approach integrates strategies such as low-carb, ketogenic, and carnivore diets, intermittent fasting, nutraceutical support, and targeted exercise plans. As a founding board member of the American Diabetes Society, a coach for Dr. Ben Bikman’s Insulin IQ program, and a practicing dietitian at OWNA Health, Shannon collaborates with renowned endocrinologist Dr. Mariela Glandt to advance metabolic health awareness. A passionate advocate for educating others about the role of insulin resistance in chronic disease, she also enjoys CrossFit, weightlifting, running, horseback riding, golf, and outdoor adventures.

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Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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This Decoding Health episode unpacks the widespread use of antibiotics in animals and meat production, highlighting how these substances can make their way into the food we eat and ultimately affect our bodies. Dr. Urban addresses common misconceptions about bacteria and their ability to develop antibiotic resistance, providing insight into the percentage of bacteria that can adapt and pose health risks. Additionally, the episode explores how dietary shifts and metabolic changes can play a role in reducing the presence of antibiotics in our food supply and our bodies, offering practical tips for consumers to minimize exposure. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this engaging episode, Emily Ruths discusses the complexities of GLP-1 receptor agonists, focusing on their risks and benefits. She shares her personal journey in accessing these medications and provides insights into how conditions like PCOS affect individuals. The conversation highlights the differences between compounded and brand-name versions of GLP-1 drugs, her experiences with negative side effects, and how her food consumption has evolved. Emily ties her insights back to her background in healthcare, offering a well-rounded perspective on the topic. 

Emily Ruths is a seasoned professional in healthcare business development, specializing in revenue cycle optimization, contract management, leadership, and enhancing patient experience. With a background in Business Administration from West Virginia University, she combines strategic acumen with hands-on expertise to drive operational excellence and foster growth in healthcare organizations.

Emily excels in streamlining revenue cycles, negotiating complex contracts, and building high-performing teams focused on improving patient satisfaction and service delivery. Her leadership and business insight make her a valuable asset to any healthcare operation.

Beyond work, Emily is passionate about sports, cooking, live music, and traveling. She also enjoys event planning, blending creativity and organization to create memorable experiences. Emily lives in the Dallas suburbs with her partner, Dan, and their two cats, Onyx and Simba.

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Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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 In this episode of the Decoding Health podcast, the focus is on Propecia, covering the two main types and exploring various hair regrowth medications and preventative strategies. Dr. Urban explains the basics of prostate cancer, noting its prevalence among men and discussing medications that can impact both hair health and prostate conditions. The conversation then dives into finasteride, detailing its effects on fertility and sperm count and offering insights into its proper usage for those considering it as a hair regrowth solution. This episode provides a well-rounded look at the intersections of hair health, medication, and overall well-being. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode of [Podcast Name], Hal Hargrave, CEO of The Perfect Step and founder of the Be Perfect Foundation, shares his inspiring journey from surviving a spinal cord injury in 2007 to becoming a leader in neurological rehabilitation. Hal discusses innovative techniques like the S.T.E.P. Method, designed to improve mobility and independence for individuals living with paralysis. He highlights the mission of the Be Perfect Foundation, providing financial and emotional support for those in need of medical equipment, therapy, and home adaptations. With over a decade of experience, Hal delves into topics such as overcoming trauma, finding purpose through pain, and using technology and fitness to transform the lives of those with neurological conditions. This episode is a must-listen for anyone interested in neurological recovery, fitness innovation, and making a meaningful impact in healthcare. 

Hal Hargrave, President and CEO of The Perfect Step and Founder of the Be Perfect Foundation, has been an advocate for individuals living with paralysis since sustaining his own spinal cord injury in 2007. Under his leadership, The Perfect Step has become a pioneer in neurological rehabilitation, employing innovative methods such as the S.T.E.P. Method to help clients regain mobility and independence. Hal is also passionate about providing financial and emotional support through the Be Perfect Foundation, which serves individuals who need assistance with medical equipment, therapy, and home adaptations. With over a decade of experience in the rehabilitation and wellness space, Hal is dedicated to bridging the gap between the medical and fitness communities, empowering those with neurological conditions to improve their quality of life.

The Perfect Step: https://www.theperfectstep.com

Be Perfect Foundation: https://www.beperfectfoundation.com

Instagram: https://www.instagram.com/theperfectstep

LinkedIn: https://www.linkedin.com/in/hal-hargrave

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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This Decoding Health episode covers the complex relationship between infertility, obesity, and fat gain, examining how these factors are interrelated and impact reproductive health. Dr. Urban explores surprising cases of pregnancy despite birth control, highlighting the role of ovary-related diseases and hormones like ghrelin in fertility challenges. The discussion also touches on bioavailability, explaining how the body absorbs drugs and how they circulate in the bloodstream, ultimately influencing their effectiveness. This episode provides listeners with a clearer understanding of how weight, hormonal health, and medication absorption intersect in the context of fertility. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this enlightening episode of the Decoding Health Podcast, we sit down with fitness expert Pete McCall to discuss how healthy habits can mitigate the effects of aging. Pete shares his journey as a personal trainer during the early years when access to information was limited and contrasts it with the wealth of resources available today. We explore the impact of online training and coaching, the influx of new trainers, and the shift away from traditional big-box gyms to more personalized private studios. Additionally, we examine the differing viewpoints on fitness between younger and older generations, and the crucial role mental health plays in overall well-being. Join us for valuable insights on maintaining vitality and health as we age!

Owner of All About Fitness, Pete McCall is a renowned fitness educator, speaker, and writer, dedicated to advancing the fitness industry through expert-driven education solutions. With a deep commitment to promoting lifelong fitness, Pete leverages his experience to empower fitness professionals with the knowledge and skills necessary to excel. His popular All About Fitness podcast and Substack newsletter provide cutting-edge insights, practical advice, and interviews with industry leaders, helping enthusiasts and professionals stay updated on the latest trends. Learn more about Pete’s impact on the fitness industry on LinkedIn and subscribe to his Substack newsletter.

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Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this insightful episode of the Decoding Health podcast, we delve into the prevalence of Alzheimer’s Disease, its genetic factors, and how it relates to Parkinson’s. Dr. Urban explains the role of amyloid plaques in Alzheimer’s, detailing how these protein buildups function in the brain and contribute to the disease’s progression. The episode also reviews current drug treatments and the latest research efforts for both Alzheimer’s and Parkinson’s, shedding light on scientific advancements and future possibilities. Additionally, Dr. Urban discusses how conditions like epilepsy and stroke share similarities with these neurodegenerative diseases, with insights into how these parallels aid in ongoing research and treatment development. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.