Decoding Health

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In this episode of Decoding Health, Dr. Urban A. Kiernan is joined by Dr. Don Clum for an in-depth, science-driven discussion on fasting, insulin regulation, and metabolic health—cutting through popular misconceptions to explain what fasting actually is and how it impacts the body.

The conversation begins with how early insulin research led to modern fasting protocols and clarifies the difference between time-restricted eating, intermittent fasting, and true fasting. Dr. Clum explains why fasting is an intentional physiological state—not starvation—and how the body shifts between growth and repair depending on nutrient availability. The episode explores when fasting benefits truly begin, how insulin suppression alters cortisol response, and why autophagy plays a central role in cellular repair and metabolic resilience.

Listeners will gain a clearer understanding of fasting duration, measurable biomarkers, hormonal responses, and why supplementation alone—such as simply taking vitamin D—cannot replace metabolic signaling. The discussion also highlights fasting’s role in retraining the body’s relationship with food, stress, and recovery, while emphasizing responsible application, biological context, and individual variability.

This episode provides a grounded framework for understanding fasting as a metabolic tool—rooted in physiology, timing, and intent—rather than trend-based restriction.

Dr. Don Clum is a Chiropractor, a functional fitness expert and a specialist in Advanced Metabolic Nutrition. Dr. Clum designs custom one on one health recovery coaching programs that he delivers online, via Skype, Facebook or over the phone and email. Over the last 5 years Dr. Clum's population health based group programs and teachings have been offered to over a million employees across the United States with great success with weight loss, stress and resilience, metabolic syndrome, sleep improvement, personal fitness, and especially with diabetes prevention. 

https://www.youtube.com/@dccdc2b

https://www.facebook.com/don.clum.10

https://www.instagram.com/donclumofficial/

https://insulinfriendlyliving.com/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this episode of Decoding Health, Dr. Urban A. Kiernan breaks down the science behind vaccine adjuvants—what they are, why they are used, and how they influence immune responses. Drawing from his experience in biotechnology and pharmaceutical research, he explains how adjuvants enhance antibody production and increase the body’s overall biological workload.

We explore commonly used compounds such as aluminum salts and newer immune-stimulating agents, while examining concerns around antibody formation beyond the intended antigen. Dr. Kiernan highlights the limitations of short-term safety windows, the complexity of immune system interactions, and the risks of evaluating biological pathways in isolation.

This episode emphasizes scientific nuance, transparency, and critical thinking, offering listeners a clearer framework for understanding immune modulation, medical risk, and informed health decision-making.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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In this episode, Dr. Evan Nadler challenges some of the most common misconceptions surrounding childhood and adolescent obesity—starting with the idea that it’s simply a result of poor diet or lack of willpower. Drawing on more than two decades of clinical, surgical, and research experience, he explains why obesity is a chronic disease, why BMI is an unreliable diagnostic tool, and how true risk should be assessed based on physical and mental health impact.

The conversation explores the powerful role of genetics and epigenetics, including how parental health and behaviors before conception can influence a child’s metabolic outcomes. Dr. Nadler addresses uncomfortable realities within modern healthcare, from non-reimbursable obesity diagnoses to institutional resistance, economic incentives, and the growing gap between scientific knowledge and actionable treatment.

From “skinny fat” and bariatric surgery outcomes to the misuse of compounded medications and politicized nutrition science, this discussion reframes obesity as a complex, multi-generational condition—one that demands earlier intervention, better systems, and evidence-based action. Dr. Nadler’s mission is simple but ambitious: prevent obesity early enough to make his role unnecessary.

Evan P. Nadler MD served as Co-Director of the Children’s National Obesity Programs and Director of the Child and Adolescent Weight Loss Surgery Program at Children’s National Hospital from 2009 until 2023. He was also a tenured Associate Professor of Surgery, and Pediatrics, at The George Washington University School of Medicine & Health Sciences and continues there as an Adjunct Associate Professor .Before moving to Washington DC, he was the Director of Minimally Invasive Pediatric Surgery at the New York University School of Medicine where he participated in US Food and Drug Administration-approved studies using laparoscopic adjustable gastric banding in adolescents with obesity. His current pursuits include pediatric obesity treatment program development as a Founder of ProCare Telehealth, authoring a book on obesity, and educating the public about obesity via his YouTube channel, website, and media appearances. Dr. Nadler is an international leader in the field of child and adolescent obesity, has authored multiple publications and textbook chapters on the topic of pediatric bariatric surgery, and was one of the founding members of the Childhood Obesity Committee of the American Pediatric Surgery Association.

https://www.obesityexplained.com/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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What are the real side effects of Vyleesi—and how do they compare to Viagra?

In this follow-up conversation, Dr. Urban A. Kiernan breaks down what Vyleesi (also known as PT-141) is, how it works, and why it’s being discussed as a modern option for women experiencing low sexual desire, arousal challenges, or vaginal dryness (when prescribed for specific diagnoses). You’ll learn how Vyleesi’s mechanism differs from Viagra’s nitric-oxide-driven vasodilation, why Vyleesi is delivered via an auto-injector, and what consumers should actually pay attention to before considering either option.

Dr. Urban A. Kiernan walks through the most common reported side effects and safety considerations—especially around blood pressure, cardiovascular risk, and pregnancy—then explains why drug-interaction lists and contraindications tend to expand over time as medications become more widely used. The episode closes with a clear, practical takeaway: understand the mechanism, respect contraindications, and make decisions with a qualified clinician—because there is no “free lunch” in pharmacology.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

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Michal Ofer shares the personal turning point that reshaped her entire approach to health—going from taking 30 pills a day at 35 to stepping away from medications and focusing on root-cause inputs that actually move the needle. She breaks down how diet directly affects stress tolerance, which foods tend to be most inflammatory, and why food quality can feel dramatically different across countries (and even compared to earlier eras in the U.S.). The conversation also compares healthcare systems with a candid look at Canada’s access issues—long GP wait times in some regions, what hospital care can look like day-to-day, and how selective service pressures have contributed to hard outcomes, including the growing role of medically assisted death—before closing with a practical call to action: advocate for your health, remember your genes aren’t your destiny, participate in your health like you do your finances, get in tune with your body, and prioritize higher-quality animal protein as part of a stronger baseline.

Michal Ofer is a highly sought-after nutrition and lifestyle consultant, specializing in a functional medicine approach that prioritizes healing through nutrition and optimizing overall well-being. Michal designs tailored, practical nutrition plans that not only meet your unique health goals but also focus on nutrient density and the critical role of protein in supporting metabolic function, muscle maintenance, hormone balance, and immune health. Her expertise lies in identifying and addressing the barriers and roadblocks that hinder clients from achieving peak health potential, offering strategic and individualized solutions for overcoming these challenges.

Michal has a degree in Life Sciences and is certified as a Master Life Coach. She has received extensive training and accreditation from multiple respected nutrition institutions including The Institute of Functional Medicien, The University of Standford, The University of Colarado and The Institute of Integrative Nutrition. She is dedicated to ongoing education by attending, presenting, and participating in conferences, workshops, and seminars worldwide.

Michal regularly publishes content on multiple platforms, sharing her expertise in personalized nutrition strategies, functional wellness, and protein-centric meal plans. She is also actively involved in private and corporate recipe development, supporting individuals and businesses in actualizing their long-term well-being.

Free download of my book: http://bit.ly/thechange22

https://www.facebook.com/MichalOfer.LifestyleWellness

https://www.instagram.com/ofermichal/

https://x.com/MichalOfer

https://www.linkedin.com/in/michal-ofer-9259964a/

http://ufeelgreat.com/c/Michal

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

In this holiday quick-hit episode of Decoding Health, Dr. Urban A. Kiernan sits down with Leila Adnani (PS Creative Studios) to close out 2025 and set the tone for a stronger 2026—without the fake “new year, new me” hype. Leila shares what PS Creative Studios is focused on heading into the new year, including a strategic reset around what to keep, what to cut, and what to build in 2026. The conversation turns into a practical take on why most New Year’s resolutions fail, how to stop recycling the same goals year after year, and why consistency matters more than chasing fitness trends. Leila opens up about building a sustainable fitness routine by choosing activities you actually enjoy (and rotating them when boredom hits), plus a few personal goals for 2026. We preview upcoming Decoding Health guests and highlight the importance of making informed, realistic health decisions that fit your lifestyle—so progress sticks long after January. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

This Decoding Health episode follows the real-time journey of Keiran Meekins, a young athlete living with spastic diplegia cerebral palsy, as he undergoes an integrated evaluation and treatment process combining advanced physical therapy and emerging V-cell therapy. Recorded on location in Arizona, the episode brings listeners inside a full clinical assessment, gait analysis, neurological measurements, and post-treatment movement improvements. Through candid conversations with Keiran, his parents, physical therapists, and physicians, the episode explores what it means to pursue a better quality of life through innovation, persistence, and informed medical decision-making. The discussion highlights progressive medicine, neuromuscular reconnection, personalized rehabilitation, and the critical role of effort and consistency following advanced interventions. This is a rare, human-centered look at how science, movement, and mindset intersect to expand what’s possible for pediatric neurological conditions. 

Dr. Neil Morris is a Naturopathic Medical Doctor based in Mesa, AZ who is an expert in regenerative medicine and health and wellness. His journey to becoming a Naturopath began when he personally experienced neck pain and was treated successfully with injection therapy instead of surgery. This transformative moment ignited his passion for natural healing. Pairing his prestigious training at Sonoran University of Health Sciences with more than 25+ years of experience in the medical industry, Dr. Morris is committed to providing personalized care to his patients, helping them achieve optimal health through a holistic approach. As the co-owner of Restore Health AZ, he is driven by a deep belief in the power of harnessing the body's natural healing abilities to promote regeneration and improve overall well-being.

http://restorehealthaz.com

https://www.instagram.com/dr_neil_morris

https://www.instagram.com/restorehealthAZ

https://www.facebook.com/DrNeilMorris/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

This episode examines the complex relationship between cholesterol, statin use, and Parkinson’s disease through a data-informed and critically minded discussion. The conversation challenges common assumptions about cholesterol suppression, exploring how statins can interfere with the body’s natural cholesterol production and why that matters for brain and neurological health. The episode addresses heart attack statistics in context, encouraging listeners to move beyond fear-based medicine and toward informed, individualized decision-making. Emphasis is placed on asking better questions, using modern tools to support medical conversations, and understanding risk versus benefit rather than relying on blanket treatment approaches. The result is a nuanced exploration of cardiovascular health, neurodegeneration, and the importance of informed patient advocacy. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

 Gary Jackson joins Dr. Urban to unpack how discipline, mindset, and behavior patterns shape metabolic health. They explore why today’s “normal” encourages unhealthy habits, how marketing drives cravings, why the word “treat” programs reward behavior early in life, and how simple tools like label-reading can shift daily decisions. Gary shares the core coaching principles he teaches in judo—structure, repetition, accountability, and identity—and explains why sustainable change comes from mental mastery, not motivation. This episode offers clear, practical insights for anyone rebuilding their health through better habits and stronger self-awareness. 

Gary Jackson is a seasoned Metabolic Health Practitioner and dedicated Judo Coach whose life and career span an impressive spectrum of disciplines. A former Royal Marines Arctic Warfare Commando, Gary went on to excel as a Senior Project Manager in both IT and pharmaceuticals, a short circuit motorcycle racer, and a published landscape photographer. His deep commitment to personal mastery and service led him to national coaching roles, including National Judo Coach for the Royal Navy/Royal Marines and Devon County Judo Coach. Now at 67, he devotes his days to guiding clients in nutrition and his evenings and weekends to coaching judo. Having transitioned from a primarily plant-based diet to a low-carb, high-fat lifestyle over the past three years, Gary remains driven by a simple yet powerful motivation: helping others to help themselves.

https://www.kaiganmetabolichealth.com

https://www.instagram.com/garyrant/

https://www.facebook.com/TriangleJudoClub 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co

Send us Fan Mail

The internet is buzzing about “GLP-3,” but according to Dr. Urban, it doesn’t exist. In this episode, he breaks down why GLP-3 is nothing more than a marketing term tied to a still-experimental drug from Eli Lilly. Dr. Urban explains the real science behind GLP-1 and GLP-2, how these hormones naturally function in the body, and why the new triple-agonist compound being called “GLP-3” is not approved, not regulated, and absolutely not safe for consumer use.

The conversation exposes the growing underground market where online vendors sell raw, research-grade chemicals to everyday users under the guise of “peptides” or “research products.” From heavy-metal contamination to fake certificates of analysis, the risks are massive. Dr. Urban outlines how compounds like semaglutide and tirzepatide should actually be used clinically, why rebound weight gain is so common, and why reckless microdosing trends in the bodybuilding community could cause long-term damage.

If you’re confused about GLP-3, overwhelmed by conflicting weight-loss claims, or curious about how these drugs really work, this episode separates science from hype and gives you the facts no one else is talking about.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery.  We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

This show is proudly produced at PS Studios — learn more https://www.psstudios.co