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In this enlightening episode, Michelle Hurn shares her transformative journey on the carnivore diet, revealing how just 30 days of this meat-based approach significantly alleviated her anxiety. She discusses the benefits of running on a low-carb diet and delves into the pervasive issue of carb addiction in the U.S., highlighting the troubling connection between carbohydrates and the rising rates of type 2 diabetes. Join us as we explore the implications of these dietary choices and challenge the status quo of nutrition guidelines.

Michelle Hurn is a registered and licensed dietitian with sixteen years of experience as a clinical, acute care dietitian, lead dietitian in psychiatric care, and outpatient dietitian. Michelle is the Author of the books, "The Dietitian's Dilemma," "The Fox Family Food Fight," (both available on Amazon) and Michelle Co-Authored the article: “Animal Based Ketogenic diet puts severe anorexia nervosa into multiyear remission, a case series” which is published in The Journal of Insulin Resistance.

Michelle currently serves as the lead dietitian on the board of the American Diabetes Society. She's an ultra-runner with wins in distances ranging from 50 miles to 100 km, and she advocates a low carbohydrate animal-based diet to reverse insulin resistance and restore for metabolic health.

Links to Michelle’s current work and books can be found here:

https://linktr.ee/Runeatmeatrepeat

https://www.instagram.com/runeatmeatrepeat

https://x.com/MichelleHurnRD 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

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https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
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Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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In this episode, we explore MOTS-C, a naturally occurring mitochondrial peptide that’s gaining popularity in the world of biohacking and performance optimization. Dr. Urban breaks down what MOTS-C is, how it functions within the body to support energy production and glucose regulation, and what the science currently says about its benefits and risks. While early research shows potential in areas like metabolic health, cognitive function, and fat loss, the conversation dives deep into the grey areas of safety, sourcing, and regulatory concerns. Listeners are encouraged to make informed decisions, understand the importance of third-party testing, and approach peptide use with caution, especially given the limited human clinical data. This episode offers clarity and context on one of biohacking’s trendiest yet most controversial peptides.

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

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 In this powerful episode of the Decoding Health Podcast, Dr. Urban Kiernan sits down with Sarah Binette—CEO, fitness expert, and aspiring physician assistant—to explore how America’s health crisis can be tackled through the integration of fitness and functional medicine. With over two decades of experience, Sarah shares how her mission to bridge the gap between symptom-based treatment and root-cause prevention is transforming lives. She breaks down the pillars of lifestyle medicine, the limitations of both fitness certifications and traditional medical education, and the urgent need for collaboration between the two fields. They touch on the promise and ethical concerns of cutting-edge science like CRISPR and hormone optimization, reinforcing the importance of personalized, holistic care that treats the whole person—not just the disease. 

Sarah Binette is a premier fitness expert and CEO who helps high-performing business owners and executives transform their health, boost productivity, and elevate their quality of life. With over 20 years of experience in fitness and pre-med clinical studies, Sarah designs elite-level programming that bridges the gap between fitness and medicine through lifestyle and functional sports medicine. Her clients include red carpet attendees, Fortune 500 leaders, and military officials such as Miss America 2010, a USAF Brigadier General, and top brokers and executives across the globe. Beyond fitness, Sarah is the founder of Lettuce Meal Prep LLC, a government contracting business, a classically trained cellist who has performed with the Fredericksburg Symphony Orchestra, and a proud mother of two.

https://www.linkedin.com/in/sarahbinettefitpro/

https://www.instagram.com/trainersarah/

https://www.facebook.com/imagineyoufitpt/

https://www.imagineyoufit.com/

http://www.imagineyoufit.business 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

This episode of Decoding Health breaks down the truth about Testosterone Replacement Therapy (TRT)—who should use it and why. The discussion clears up the misconception that TRT is the same as steroids, explaining its purpose in helping individuals feel better rather than enhancing performance unnaturally. The episode explores the benefits of TRT for men, including improved energy, mood, and overall well-being, while also addressing potential side effects and risks. Lastly, it debunks the myth of "roid rage", explaining why TRT is different from anabolic steroid abuse. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of Decoding Health, Martin Gillespie shares his remarkable journey from high-level corporate executive to stage 4 cancer thriver and holistic wellness advocate. After a devastating year of personal loss and a life-altering diagnosis of non-Hodgkin’s lymphoma, Martin opens up about the emotional toll, the power of therapy, and how embracing yoga, breathwork, and humor helped him heal. He and Dr. Kiernan explore the critical link between gut health, brain chemistry, and mindset—especially for men—and why slowing down and seeking support can be life-saving. 

With over 25 years of global corporate experience, Martin Gillespie is a pioneering voice in metabolic wellbeing, nutritional resilience, and corporate health leadership. His expertise bridges the gap between personal health and professional performance, empowering individuals and organisations to prioritise wellbeing as a foundation for sustainable success.

As a speaker, consultant, and educator, Martin specialises in:

✅ Metabolic Wellbeing & Performance – Helping leaders and teams optimise energy, focus, and resilience through nutrition and lifestyle interventions.

✅ Strategic Corporate Wellbeing – Aligning health initiatives with business objectives to enhance productivity and engagement.

✅ Leadership of Self – Enabling executives to lead by example, fostering a culture of health, vitality, and peak performance.

✅ The Science of Sleep, Stress & Success – Addressing the overlooked drivers of corporate burnout, decision fatigue, and long-term health risks.

LinkedIn: https://www.linkedin.com/in/gillespiemartin/

FB: https://www.facebook.com/martin.gillespie.581

IG: https://www.instagram.com/mgillespie70/

Podcast: Metabolic Wellbeing without the BS

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this Decoding Health episode, we deconstruct popular menu items to reveal what you should avoid and what healthier options are available. Join us as we analyze the ingredients in McDonald's sandwiches, highlighting the components that can negatively impact your health, such as excessive calories, unhealthy fats, and additives. We also provide a list of menu items that are better choices, ensuring you can enjoy your meal without compromising your wellness goals. Tune in to learn how to make informed decisions the next time you visit McDonald's! 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

This episode of Decoding Health dives into the evolving world of biohacking, particularly how Generation Z is utilizing technology to optimize health. The discussion covers the role of wearable glucose monitors in metabolic tracking, the potential lead contamination in green tea, and a comparison of plant-based vs. whey protein, highlighting concerns about metal contaminants in supplements. Discover how cutting-edge tools and nutritional insights are shaping the future of personal health optimization. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of Decoding Health, Dr. Urban A. Kiernan dives into the concept of ectopic fat—fat that accumulates in places it doesn’t belong, like muscle tissue, the liver, and even immune cells. He explains how this misplaced fat impairs metabolic function and weakens the immune system, particularly T killer cells, which are responsible for fighting cancer. Research has shown that obesity and insulin resistance create the perfect storm for cancer development by rendering immune cells ineffective. Dr. Kiernan also highlights the critical role of lean muscle mass in maintaining metabolic health, emphasizing that resistance training—not just cardio—is now being incorporated into cancer treatment protocols to improve outcomes. Tune in to learn how building and maintaining muscle can help combat metabolic dysfunction and support immune function in the fight against disease. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this episode of Decoding Health, Dr. Urban Kiernan is joined by returning guest Dr. S. Thaddeus Connelly, a triple doctorate oral and maxillofacial surgeon, for a compelling conversation that connects the dots between sleep, oral health, gut function, and brain performance. Dr. Connelly explains how obstructive sleep apnea disrupts the brain’s glymphatic system during non-REM sleep, impairing its ability to clear waste and increasing the risk of cognitive decline. The discussion dives into the importance of gut health, the role of the mouth as the beginning of the digestive tract, and the systemic effects of chronic inflammation caused by gum disease, especially in areas like the molars and wisdom teeth. We discuss commensal bacteria, nitric oxide production, and the impact of oral hygiene habits on overall health. We touch on myths around mouthwash, highlighting helpful products like Gengyve, and explore how bacterial colonies in the mouth can influence heart disease, diabetes, and more. This episode is packed with insightful takeaways on how taking care of your mouth and sleep may be the key to protecting your brain and body. 

Dr. S. Thaddeus Connelly DDS, MD, PhD, FACS, is a renowned Oral and Maxillofacial Surgeon and Full Professor at the University of California, San Francisco. With degrees in Dentistry, Medicine, and a Doctorate, Dr. Connelly's exceptional skills have earned him the prestigious Fellow of the American College of Surgeons designation. As Co-Founder of Boutique Venture Partners, a healthcare-focused venture capital firm, and CEO of Incline Village Global Farma, he combines clinical expertise with entrepreneurial acumen to drive advancements in medical research and patient care. At UCSF, he mentors future leaders and engages in cutting-edge research, while through his ventures, he fosters healthcare innovation and improves global health outcomes. Dr. Connelly's career is marked by leadership, innovation, and a passion for enhancing patient care and contributing to the medical community.  

https://www.linkedin.com/in/stephen-thaddeus-connelly-8954024b/
https://gengyveusa.com/
https://thequantumdistillery.substack.com/
https://www.boutiquevc.com/

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.

Send us a text

In this Decoding Health episode, we focus on the male role in the IVF journey, shedding light on critical factors that can impact sperm count and production. We discuss various medications and lifestyle choices that may negatively affect male fertility, providing essential insights for those preparing for IVF. Learn about the key considerations to keep in mind as you get ready for the process, including dietary recommendations and beneficial habits to adopt. Additionally, we share personal experiences and emphasize the importance of male responsibility and support throughout the IVF journey. This episode is a must-watch for couples looking to navigate IVF together with knowledge and confidence. 

Are you eager to explore more about health and wellness? Discover an all natural solution to combating the GLP-1 Receptor Agonist craze. Click on the link below and explore the Feel Great System - a clinically proven approach to boosting natural GLP-1 production, suppressing appetite and improving both your metabolism and weight.

https://ufeelgreat.com/usa/en/c/LiveFree

As a Decoding Health viewer, you get wholesale pricing and a money back guarantee. Give it a try and let us know your results.

https://imbiopharma.com/
https://www.linkedin.com/in/urban-a-kiernan-ph-d-8568b621/
https://www.youtube.com/@DecodingHealthPodcast

Thank you to our sponsor - iMetabolic Biopharma Corporation: Together, we can be the next stage in developing a revolutionary approach to drug discovery. We give communities the opportunity to invest in their own health as we improve how drugs are discovered to make them more effective and affordable. Visit https://imbiopharma.com/ to learn more.