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 Gary Jackson joins Dr. Urban to unpack how discipline, mindset, and behavior patterns shape metabolic health. They explore why today’s “normal” encourages unhealthy habits, how marketing drives cravings, why the word “treat” programs reward behavior early in life, and how simple tools like label-reading can shift daily decisions. Gary shares the core coaching principles he teaches in judo—structure, repetition, accountability, and identity—and explains why sustainable change comes from mental mastery, not motivation. This episode offers clear, practical insights for anyone rebuilding their health through better habits and stronger self-awareness. 

Gary Jackson is a seasoned Metabolic Health Practitioner and dedicated Judo Coach whose life and career span an impressive spectrum of disciplines. A former Royal Marines Arctic Warfare Commando, Gary went on to excel as a Senior Project Manager in both IT and pharmaceuticals, a short circuit motorcycle racer, and a published landscape photographer. His deep commitment to personal mastery and service led him to national coaching roles, including National Judo Coach for the Royal Navy/Royal Marines and Devon County Judo Coach. Now at 67, he devotes his days to guiding clients in nutrition and his evenings and weekends to coaching judo. Having transitioned from a primarily plant-based diet to a low-carb, high-fat lifestyle over the past three years, Gary remains driven by a simple yet powerful motivation: helping others to help themselves.

https://www.kaiganmetabolichealth.com

https://www.instagram.com/garyrant/

https://www.facebook.com/TriangleJudoClub 

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This show is proudly produced at PS Studios — learn more https://www.psstudios.co