In this episode of Hormones Happen, host Jeremiah sits down with Stephanie Burdick, owner of Clean Eats in Pueblo, Colorado, a thriving hub for healthy meal prep and community wellness. Stephanie opens up about her transformation from an aspiring nurse to a successful entrepreneur, revealing the lessons, setbacks, and victories that have shaped her path.

Together, they explore how leadership, community connection, and nutrition intersect to create a lasting impact both in business and personal growth. Stephanie shares the story behind Clean Eats, how she built a brand centered on convenience, accountability, and belonging, and why staying healthy starts with small, intentional steps.

📩 Join the Conversation: Have a story to share or a question for the show? Email us at [email protected]

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

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In this episode of Hormones Happen, host Jeremiah, the “Optimized NP,” sits down with Chris, an Army veteran and founder of Anvil Bodyworks, for a powerful conversation on healthy self-interest and what true optimization really looks like. Chris shares his journey from high-stress military and corrections work—marked by burnout and hypervigilance—to discovering therapeutic bodywork as a critical tool for recovery and performance. Together, they break down common myths around massage and hormone optimization, explore the importance of trust, breathwork, and intentional movement, and explain why slow, consistent care beats “more pressure” every time. The episode ties bodywork and HRT together as complementary tools for men and women—especially those aged 35–55—who want to function, perform, and live better, not just longer. The takeaway is clear: prioritize your body before it breaks, breathe with intention, and take ownership of your health journey.

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Check out Steel City HRT & Weight Loss!

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Episode Summary:

Don't miss this! In this episode, Jeremiah breaks down the real-world pros and cons of injectable testosterone versus transdermal creams. From energy crashes and low libido to brain fog and mood swings, he explains how low testosterone shows up in daily life—and how personalized therapy can turn things around. You’ll learn how each delivery method works, who it's best suited for, and why steady hormone levels are key to feeling like yourself again. Jeremiah emphasizes that informed patients make empowered decisions, and that’s what hormone therapy should be all about.

Key Stats & References:

• Low testosterone affects 40% of men over 45. [Source: Journal of Clinical Endocrinology & Metabolism]
• Transdermal creams can reduce hormone level spikes by up to 30% compared to injections. [Source: Mayo Clinic Proceedings]
• Women naturally produce testosterone, and optimal levels support mood, metabolism, and libido.

Get in touch:

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

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Ever wondered what creatine actually does—or why it’s more than just a “gym bro” supplement? In this episode, Jeremiah takes you on a deep dive into the world of creatine monohydrate. From its fascinating history to how it fuels your body and brain, you’ll learn why this simple compound packs serious power for performance, energy, and mental clarity. He also busts some stubborn myths, compares different creatine types, and gives you smart, practical advice on how to use it for real, noticeable results.

Whether you're looking to lift heavier, think sharper, or just feel better—this one's for you.

🎧 Podcast Perk: Take 10% off any Velasco Supplements LLC formula—use code “Hormones Happen” at checkout. Clinician-grade support, transparent labels, third-party tested. Limited time—stock up today.

Check out Steel City HRT & Weight Loss!

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In this episode, we sit down with Amy Rose, a nurse with 13 years of experience and a massage therapist with a passion for holistic health. Amy shares her inspiring journey of balancing two healing professions, and how the art of therapeutic touch became a powerful form of self-care—for both her clients and herself.

From the challenges of nursing during the COVID-19 pandemic to the restorative benefits of sensory deprivation tanks, Amy opens up about the importance of protecting your mental health, especially as a healthcare provider or entrepreneur. She reminds us that self-care isn’t a luxury—it’s a necessity.

Listeners will learn how massage therapy can be tailored to individual needs, why empowering clients to voice their preferences matters, and how practices like yoga and meditation support long-term wellness.

✨ What you’ll take away from this episode:

• Why end-of-life care became one of Amy’s greatest callings
• How floating and sensory deprivation can ease stress and anxiety
• The role of massage therapy in mental health and individualized care
• Practical self-care rituals every entrepreneur and healthcare worker should embrace

Whether you’re a nurse, a business owner, or simply someone searching for more balance, this conversation will inspire you to prioritize wellness and embrace the healing power of touch.

How to reach Amy with Rose Massage Therapy

Booking and information: www.rosemassagetherapy.com

Phone: 719-256-0797

Locations:

• Southside Office 3902 Sandalwood Lane Unit 140 Pueblo, CO 81005
• Downtown Office (Massage and Float Spa) 955 N Greenwoo,d Pueblo, CO 81003

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

In this episode of Hormones Happen, host Jeremiah sits down with Alixa, a passionate advocate for women’s hormone health, to discuss the life-changing role of testosterone replacement therapy (TRT) in women’s lives.

Alixa shares her personal journey navigating perimenopause and how testosterone therapy transformed her energy, mood, body image, and relationships. Together, they break down the stigma, address common misconceptions, and highlight why women often face more barriers than men when seeking proper hormone support.

From the science of individualized dosing to the emotional impact on mental health and intimacy, this episode sheds light on how testosterone can restore balance and empower women to reclaim their well-being.

What you’ll learn in this episode:

• Why “normal” hormone levels aren’t always optimal for women’s health
• How testosterone improves energy, mood, and mental clarity
• The impact of testosterone on libido and relationships
• Why dosing for women looks very different than for men
• Why injections are often more effective than creams
• How education breaks down fear and misinformation around TRT
• Why women must advocate for their health and find providers who truly listen

How to get in touch with Alixa

Instagram: www.instagram.com/alixawinns

TikTok: www.tiktok.com/alixawinn

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

What happens when you combine cutting-edge medicine with real lifestyle changes? In this episode, Dustin Ortiz opens up about his powerful health transformation using GLP-1 medications. From skepticism to success, Dustin walks us through how diet, exercise, and mental clarity shaped not just his weight loss—but his entire quality of life.

We dig into the realities behind GLP-1s, the psychological impact of dieting, and why true health goes far beyond just the number on the scale. This isn’t just a conversation about medication—it’s about redefining what sustainable health looks like.

What you’ll learn in this episode:

• How Dustin lost significant weight with GLP-1s while embracing lifestyle changes
• Why skepticism about new medications can spark deeper learning and self-advocacy
• The critical role of diet—from keto to carnivore and beyond—in health outcomes
• Why individualized approaches matter more than cookie-cutter solutions
• How dietary changes improve mental clarity and energy
• The trade-off between longevity and quality of life—and which truly matters most
• The importance of weight-bearing activities for bone health
• Why reducing processed foods creates outsized health benefits

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

🎧 Episode Summary:

In this episode of Hormones Happen, host Jeremiah sits down with JaNae Hill, nurse practitioner and founder of Mountain Muscle, to unpack her evolution from aesthetics to hormone optimization. From testosterone and HCG to cutting-edge therapies like Kyzatrex and peptides, JaNae shares real-world insights on how personalized hormone replacement therapy can transform energy, weight management, and overall wellness—for both men and women.

📊 Key Stats & References:

• Over 40% of women over 40 have symptoms of testosterone deficiency, yet most go untreated.
• Peptides like BPC-157 have shown promising results in tissue healing and gut repair (National Institutes of Health).
• GLP-1 medications like semaglutide can lead to up to 15% body weight loss over time—but require monitoring and lifestyle support.

How to get in touch with JaNae at Mountain Muscle

Website: mountainmuscle.us

Instagram: Mountainmuscleaesthetics

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

✍️ Episode Summary

In this episode of Hormones Happen, host Jeremiah sits down with athlete and nurse Dominic Hernandez to explore how fitness and healthcare collide. From the physical demands of nursing to the shortcomings of our current medical system, Dominic shares how staying fit shapes his career and outlook. The conversation dives into the science of peptide therapy for injury recovery, the role of nutrition in reversing chronic conditions, and why small, consistent lifestyle changes can lead to transformational health. Whether you’re a healthcare professional, weekend warrior, or someone just starting their health journey, this episode delivers both motivation and practical tools to take control of your wellness.

📊 Stats & Insights to Reference

• Nurses walk an average of 4–5 miles per shift, making fitness essential for performance.
• Studies have shown that peptides like BPC-157 can support soft tissue healing and recovery.
• Nearly 1 in 10 Americans has type 2 diabetes, but lifestyle changes can dramatically improve outcomes.
• Preventive healthcare spending makes up less than 3% of U.S. health expenditures.

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT

✍️ Episode Summary

In this episode of Hormones Happen, host Jeremiah sits down with Anastasiya, founder of Invite Wellness, for a powerful conversation on testosterone replacement therapy (TRT) and the barriers men face in getting the care they need. From insurance red tape to outdated stigmas, they unpack why telehealth is revolutionizing men’s hormone optimization—and how women like Anastasia are leading that charge. You’ll learn why personalization is key, how HCG supports TRT, and what symptom resolution really means for your energy, mood, and confidence.

📊 Key Stats & References

• Up to 40% of men over 45 experience symptoms of low testosterone, yet less than 10% receive treatment
• A 2022 study in JAMA Network Open shows that individualized TRT significantly improves quality of life and energy levels in middle-aged men
• HCG is increasingly used alongside TRT to prevent testicular atrophy and support fertility (source: Urology Times)

How to get in touch with Anastasiya at Invite Wellness

Website: https://invitewellnesshealth.com/

TikTok: https://www.tiktok.com/@invitewellnessllc?_t=ZT-8zo3mwsPlte&_r=1

Instagram: https://www.instagram.com/invite_wellness?igsh=NWFmcTl4ZXp6Zm9s&utm_source=qr

Get in touch!

Linktree: https://t.mtrbio.com/steel-city-hrt-and-weight-loss

Website: https://steelcity-trt.com/

Facebook: www.facebook.com/profile.php?id=61556820675433

Instagram: https://www.instagram.com/steel_city_hrt/

LinkedIn: https://www.linkedin.com/company/105480676/admin/dashboard/

YouTube: https://www.youtube.com/@Steel_City_HRT

TikTok: https://www.tiktok.com/@steel_city_hrt

Pintrest: https://www.pinterest.com/SteelCityHRT