Creatine monohydrate boosts strength, muscle growth, and recovery while enhancing brain function. A daily creatine dosage of 3-5g improves performance with minimal side effects, making it a top supplement for athletes.

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The ManLab is a podcast show that has the goal of Making Men Great Again. Listen to learn how to optimize yourself as a man through health, both physical and mental.

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The ManLab is sponsored by T-Clinics USA, a men's medical health clinic that provides Testosterone, Peptides and other supplements to helping create optimal men.The ManLab is produced by SKY MEDIA HOUSE 👉 https://www.skymediahouse.com

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CHAPTERS:

00:00 Intro

01:58 Who can take creatine

02:44 What creatine does

06:38 The recommended amount of creatine

07:15 Potential side effects of creatine

09:17 Misinformation surrounding water retention

11:37 Cognitive benefits of taking creatine

15:51 Can kids take creatine

16:53 Fake side effects & weight loss

19:56 Using creatine alongside GLPs

23:07 Who shouldn't take creatine

26:17 Implementing creatine into a routine

28:35 Recommended creatine brands

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Creatine: Benefits, Usage, and Why It’s Essential for PerformanceCreatine is one of the most researched and effective supplements for muscle growth, strength, and athletic performance. Found naturally in the body and in foods like red meat, creatine monohydrate is the most popular and scientifically backed form. Supplementing with creatine increases phosphocreatine stores in the muscles, enhancing ATP production—the primary energy source for high-intensity workouts.Benefits of Creatine: • Boosts Strength & Power: Studies show creatine supplementation improves performance in weightlifting, sprinting, and high-intensity exercise. • Enhances Muscle Growth: It promotes muscle hypertrophy by increasing water retention in muscle cells, signaling growth. • Speeds Up Recovery: Creatine helps reduce muscle damage and soreness after intense workouts. • Improves Brain Function: Research suggests creatine may support cognitive health, especially under stress or fatigue. • Safe & Effective for All: Contrary to myths, creatine has minimal side effects when taken in recommended doses.How to Take CreatineThe standard creatine dosage is 3-5g daily, with an optional loading phase of 20g split over 5-7 days. It works well with protein and other supplements.From creatine vs. protein comparisons to the best creatine supplements, understanding its role can maximize your strength, recovery, and muscle gains.

Dr Javier Garrido is owner of the Regeneration Clinic of Panama and Stem Cell expert. He is also supporting Jeffrey Delaney from T-Clinics USA with his Stem Cell experience. Dr Javier takes us through the current state of Stem Cells and Exosomes as well as exploring the potential future of the industry in America.

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Chapters:

00:00 Intro

02:26 Javier's stem cell clinic in Panama

04:50 Criteria for umbilical stem cells

06:22 False stem cell propaganda

08:20 Proactive & anti-aging benefits of stem cells

09:14 How stem cells work within the body

13:05 The stem cells & exosomes analogy

17:00 Do exosomes & stem cells help cartilage?

18:32 How much exosomes & stem cells cost

20:36 Generations of stem cells

25:34 Stem cell usage with tumors

28:22 How the aging process affects stem cells

30:55 What to avoid during stem cell treatment

35:18 How stem cells affect autism

42:14 Stem cells during developmental stages

45:57 Personalizing stem cell treatments

47:09 Stem cells & hair loss

50:26 How to ensure you get quality stem cells

Stem cells are unique, undifferentiated cells with the remarkable ability to develop into specialized cell types, such as muscle, nerve, or blood cells. Found in embryos (embryonic stem cells), adult tissues (adult stem cells), and reprogrammed cells (induced pluripotent stem cells), they play a key role in regenerative medicine, tissue repair, and treating diseases like Parkinson’s, diabetes, and spinal cord injuries. Stem cells work by dividing and differentiating to replace damaged or aging cells, promoting healing. In the U.S., stem cell therapy is a growing field, offering hope for chronic conditions and anti-aging treatments.

stem cells, regenerative medicine, stem cell therapy, tissue repair, chronic disease treatment.

Exosomes are tiny, nano-sized vesicles released by cells that play a crucial role in cell communication and regeneration. They carry proteins, lipids, and genetic material, transferring these molecules to target cells to promote healing, reduce inflammation, and stimulate tissue repair. In the U.S., exosome therapy is gaining traction as a cutting-edge treatment for anti-aging, joint pain, and chronic conditions like autoimmune diseases. Unlike stem cells, exosomes do not replicate but enhance cellular repair and regeneration.

exosomes, exosome therapy, anti-aging treatment, cellular repair, chronic pain relief, regenerative medicine, inflammation reduction.

Methylene Blue is a peptide getting a lot more notoriety after it's mention on Joe Rogan's Podcast with Mel Gibson. Today's episode we dive into it.

CHAPTERS:

00:00 Intro

01:51 What is Methylene Blue?

03:37 The benefit of getting more oxygen to the cells

07:32 Why people choose to use Methylene Blue

08:59 Methylene Blue in pill or injectable form?

10:35 Should the pill form of Methylene Blue be taken with food?

11:58 Potential side effects of Methylene Blue

18:15 NAD+, Methylene Blue, & Red Light Therapy

20:14 Methylene Blue or NAD+?

20:51 Counterfeit Amazon supplements

24:04 Where to safely buy Methylene Blue

24:58 What Methylene Blue ultimately helps with

28:08 Who shouldn't take Methylene Blue

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Dave Palumbo, is a champion Bodybuilder and owner of Species Nutrition. Dave sits down and talks everything from bodybuilding secrets to how to optimize your health in your later years with legal performance enhancing drugs.

BPC157 is commonly known for it's injectable form and it's ability to help heal injuries faster. But it can be taken daily in pill form for ongoing health benefits.

NAD+ and it's precursors, NMN & NR, are widely known for their anti-aging health benefits and their cell healing properties. But what is lesser known is how you can micro-dose your NAD+ daily instead of the wider known IV drip.

CHAPTERS:

00:00 Teaser

01:09 Episode intro

02:12 What is NR?

03:22 Do you need to produce NAD+ for NR to be useful?

05:04 Why take NR or NMN alongside NAD+?

09:41 How much does NAD+ cost?

11:28 What taking an NAD+ IV is like

12:59 The weirdest experience on NAD+

14:14 Subcutaneous injections

15:35 What is NAD+?

18:38 Why we don't just do IVs of NAD+

20:36 Recommended dosage of NAD+

22:18 What is NAD+ great for?

25:21 Taking care of your cells

28:47 Anecdotal feedback

29:33 Are there blood tests for NAD+?

30:16 The best time to take NAD+?

30:50 Who should be cautious of taking NAD+?

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HCG is a great testosterone booster & when combined with GLP-1s (Semaglutide & Tirzepatide) it is proving to be a fantastic combination for weight loss & muscle growth.

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Chapters ⏰

00:00 Teaser

00:53 Episode Introduction

01:34 What is HCG?

07:07 HCG & Weight Loss

12:22 Initial Testing & Results

18:20 FDA Regulations & Shortages

24:39 The Calorie Cap technique with HCG

27:46 HCG's Other Use in Hormone Therapy

31:22 HCG & Semaglutide Combination

32:08 Hormone Stimulating Benefits To Women

34:37 The T-Clinic Model of Using HCG

37:33 Overweight patients with HCG & testosterone Boosting

44:35 Diabetics using HCG & A GLP-1s

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GLP-1s (Semaglutide & Tirzepatide) are showing multiple benefits beyond just weight loss & Type 2 Diabetes management. They are helping with Liver, Kidney & blood issues, as well as even helping people overcome addictions of many different kinds.

In today's episode we cover the differences between Testosterone Boosting Therapy (TBT) & Testosterone Replacement Therapy (TRT). Which is best for you where you are in your stage of life.

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CHAPTERS:

00:00:00 Episode teaser

00:00:55 Introduction

00:01:41 What is Testosterone Boosting Therapy?

00:03:55 Blood work & reading your testosterone levels

00:10:35 The Difference between Free Testosterone & Total Testosterone

00:12:11 What is SHBG?00:16:44 Testosterone Boosting Options

00:30:55 Does Testosterone Boosting affect Fertility?

00:33:13 Age Limit(s) for Testosterone Boosting

00:37:03 Who Should NOT Take Testosterone Boosting?

00:41:59 Who SHOULD do Testosterone Replacement over Boosting?

00:53:47 Does Testosterone Replacement with Free Testosterone

00:56:07 Topical vs Injectable Testosterone

01:03:24 The Two Formats of Hypogonadism

01:04:57 Testosterone Boosting: Recommended Dosage

01:07:35 Testosterone Replacement: Recommended Dosage

01:12:52 How often should you get your bloodwork done?

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Chiropractor & Sports Performance Coach, Cole Streets, operates out of Fort Myers, Florida. He discusses strength training, hypertrophy & purpose training for optimal outcomes, including his issues he saw with Tom Brady's coach's training regime.

CHAPTERS ⏰

00:02:04 What is the Ring Dinger?

00:05:41 Who is Cole?

00:08:15 What's athletes biggest issue with injury rehab?

00:16:29 What's the best way to keep making progress in the gym?

00:19:31 How effective is switching up the tempo at the gym?

00:29:53 Study on half reps

00:33:03 The important of stretching

00:47:00 How long should each gym session be?

00:52:15 Fast vs Slow muscle twitch fibres

00:57:58 How much does our feet impact our sports performance?

01:06:02 Advice on going from novice to advanced training

01:13:44 Cole's gadgets & effectiveness of sauna

01:24:00 Side effects of sauna on skin and hair

01:32:26 Top 5 cold plunge benefits

01:40:54 What is PMF?

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