Do you ever walk into a room and feel like all eyes are on you? Do you feel like you immediately know what they're thinking, and that it's inevitable negative? Turns out you're not the only one. So many of us believe we're being watched that social psychology developed a name for the phenomenon, the Spotlight Effect.

RESOURCES-

https://thedecisionlab.com/biases/spotlight-effect

https://en.m.wikipedia.org/wiki/Spotlight_effect

https://tanmayvora.com/the-spotlight-effect/

https://www.verywellmind.com/what-is-the-spotlight-effect-3024470

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