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What if overcoming fear was the key to unlocking your true potential? Join me on "Have a Cup of Johanny" as we embark on a transformative journey through resilience and the emotional intricacies of change. This episode is a heartfelt exploration of my personal battle with fear, particularly as it relates to my passion for writing. Balancing the demands of family, the Army, and my burgeoning writing career, I confront the anxiety that arises from stepping into the unknown. The stillness imposed by the pandemic forced me to reflect deeply on my fears and the excuses that kept me from pursuing my dream of becoming an author. This introspective period highlighted the universal challenge of facing our fears to achieve meaningful personal growth.

Discover how small steps can lead to significant victories in our chapter on overcoming fear and building resilience. I share my return to the "thinking cave" to reassess my situation, regulate my emotions, and set achievable goals. Celebrating each small win, supported by my husband, family, and professional mentors, has been crucial in maintaining motivation. Through mindfulness, journaling, and meditation, I learned to use fear as a motivational tool rather than a stumbling block. This episode is a testament to the power of resilience and the importance of support systems in overcoming life's challenges. Stay tuned for our next episode, where we will dive deeper into strategies for embracing change and confidently navigating transitions.

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It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

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Because becoming who you are is the bravest kind of magic.

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Ever wondered if embracing change could be the key to unlocking your personal growth? This season of "Have a Cup of Johanny," titled "I'm Growing," kicks off with an empowering discussion on resilience and the transformative power of change. I share some of my most personal experiences, including my ambitious challenge of expanding my book into a trilogy. Through these stories, we explore how change, while often intimidating, can be a catalyst for personal development. Our reactions to different types of change shape our resilience, and by adapting and learning from new experiences, we can positively transform our lives.

Restarting the podcast after a previous failed attempt was no easy feat, but it offered invaluable lessons. From wrestling with my chaotic and unpredictable schedules which became impossible to align, to managing unsustainable length of episodes, I've adapted by producing shorter, more manageable episodes and using strategic planning to maintain a sustainable workflow. This journey has not only enhanced my communication skills but also benefited my writing career and my role in my day job. In this episode, we also delve into the importance of overcoming fear as a crucial step in our resilience journey, sharing strategies for facing fears head-on to achieve empowerment and growth. Join me with your favorite cup of coffee (or whatever drink you fancy) as we embark on this journey together, one episode at a time.

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If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

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📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
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As we bring our enlightening May series to a close, join me in "Seasons of Story: Closing the Chapter on 'The Devil That Haunts Them'," where we traverse the ever-changing landscapes of genre and emotion embedded in my trilogy. This series has been a voyage through my evolution as a storyteller, intertwining the eerie tendrils of horror with the serene reflections of historical fiction.

In our final episode, we delve deep into the lives of Julitza, La Doña, and Isabella—three characters whose journeys are marked by resilience, the warmth of sisterhood, and the vivid strokes of Dominican culture. I'll share how crafting their stories mirrored my own personal growth, transitioning from battling life's darker moments to embracing the wisdom that comes with time. This episode is a tribute to the power of sisterhood and found families, which stand as pillars of strength for our heroines.

Together, let's celebrate the vibrant tapestry of Dominican heritage that breathes life into my writing. Discover the profound impact of authenticity and cultural richness in literature, and how these stories resonate with readers seeking depth and truth in their reading experiences. Join me for a heartfelt conversation that promises to inspire and connect, as we bid farewell to our May saga.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

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Venture with us beneath the boughs of the Flamboyant Tree as we unravel the intricate life of Julitza Ramirez Prescott, a young woman ensnared in a legacy of secrets. On this episode of 'Have a Cup of Johanny,' peel back the layers of storytelling with me, your host, as we explore the artistry behind "Under the Flamboyant Tree," the pivotal novel in the "Devil that Haunts Them" trilogy. Delve into the heart of character creation and witness how a blend of Scrivener's organizational prowess and the fluidity of discovery writing can conjure depth within the pages of a gripping tale.

Prepare to traverse the emotional landscape of a protagonist shaped by the Pisces sign, where empathy surges like a tide and generational whispers echo through the branches of a silent, watchful tree. Julitza's narrative, rich with the essence of smart horror and magical realism, beckons you into a realm where the paranormal and psychological intertwine. As we navigate her coming-of-age challenges and the evolution of her emotional state, expect a story that not only captivates but also offers profound reflections on the unseen battles faced by many. Join us and immerse yourself in the art of crafting characters that resonate long after the tale has been told.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

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As I sit with the memories of my grandmother, Altagracia Ramos, they breathe life into La Doña—a character who captures the very essence of a matriarch's resilience and strength. In today's discussion, we'll uncover the transformative tales of La Doña and her counterparts, Isabella and Julitza, as they navigate the trials and triumphs from youth to the golden years. Their stories not only challenge societal norms about aging but celebrate the unwavering spirit of women who turn their scars into symbols of beauty and power. Prepare to be immersed in the rich narrative that awaits in my upcoming book, "Under the Flamboyant Tree," as we honor the silent battles and unspoken victories carved into the lives of these indomitable characters.

The whispers of the past echo through generations, revealing the silent redemption of the women in my family—a theme deeply embedded within the arcs of La Doña, Isabella, and Julitza. Today, we give voice to the unspoken struggles that shape their existence in oppressive environments and the strength they conjure to emerge transformed. In sharing these sagas of serenity amid chaos, we carefully tread the line between confronting difficult subjects and uplifting the tales of survival. As we venture closer to the release of the series, I invite you to embrace their journeys of love, survivorship, and protection that reflect the real and raw experiences of so many.

• Read about my Forever Muse
• Sign up for the newsletter to stay abreast of this series: https://haveacupofjohanny.com/sign-up-for-our-newsletter/

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If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

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Have you ever felt haunted by a past that refuses to stay buried? Join Joa on a gripping journey through "The Devil that Haunts Them," a trilogy that grew from the seeds of a single manuscript. This season, I lay bare the transformation of "The Devil that Haunts Me" into a character-driven saga, revealing how astrology and emotional depth intertwine to create unforgettable narratives. As I did in "Mrs. Franchi's Evil Ring," the intricacies of human emotion and backstory take center stage, providing a window into the souls of Isabella, Julitza, and La Doña—each a testament to the resilience of different generations.

The heart of our discussion beats with the story of Isabela Ramirez in "Under the Flamboyan Tree," a tale of self-discovery and atonement. Imagine carrying the weight of a dual identity and a love that borders on sacrifice, all while wrestling with the scales of a Libra in search of balance. Isabela's path is littered with the shards of a shattered past: the tragic loss of a daughter, a marriage that's both sanctuary and prison, and the relentless pursuit of redemption. Through her eyes, we confront our own devils, both literal and metaphorical, and seek the truth behind the veil of our actions. Join me as we traverse this emotional landscape, seeking the light of forgiveness and the hope of new beginnings.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

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Embark with me on a transformative journey where the lush landscape of personal growth becomes our playground. As the vibrant month of May ushers in new life, I unveil the intricacies of 'The Devil that Haunts Me,' a tale that's matured into a compelling trilogy. With each page turned and character fleshed out, I delve into the essence of storytelling, exposing the core truths that anchor my fiction from rewriting my children's novel 'Mrs. Franchy's Evil Ring and the Six Months that Changed Everything' an astounding ten times, to meticulously crafting character dossiers, I am committed to honing narratives that resonate with authenticity and depth.

This episode also transports you to the sun-kissed shores of the Dominican Republic, where the 'Unde The Flamboyant Tree' awaits. Witness Isabella's poignant reconnection to her roots through a sentient tree that whispers her family's saga. Together, we navigate the interplay of history, family, and self-discovery that dances across the genres, shaping a story as rich as the soil from which it springs. As the curtains draw close, I extend a heartwarming thank you for your fellowship in this storytelling expedition. I am eager to hear your thoughts and reconvene next Wednesday for another chapter in our collective narrative.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

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Battles are fought on multiple fronts, and I've faced many in my pursuit of personal growth. Join me as I delve into my personal battles with procrastination and the fear of failure, particularly during my journey to further my education. As a single mother and an army servicemember, I chased the elusive "right time," only to learn that it’s a myth that binds us with chains of self-doubt. Prepare for an unfiltered exploration of the challenges we encounter on our paths to self-improvement, and discover how facing our fears can catalyze profound growth.

Then, step into the trenches of my life where the roles of soldier, student, and parent often collided, creating a relentless storm of responsibilities. Discover how I maneuvered through the demanding terrains of military duties, educational goals, and fleeting moments of motherhood. This episode offers a raw look at the sacrifices made and the elusive quest for balance that often seemed just beyond grasp. From these frank revelations, a potent message emerges: armed with determination and effective strategies for self-care and prioritization, we can navigate even the most formidable of life’s challenges.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

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Faced with the heavy cloak of perfectionism and the specter of failure, I found myself at a crossroads. Reflecting upon the stoic women of my family, their strength against adversity became the beacon that led me to address the internal barriers restraining my growth. Today's heart-to-heart on 'I'm Growing' delves into these very fears—the kind that creeps up on us when we're on the cusp of action, threatening to derail our ambitions and authenticity. Together, we sift through the personal stories and lessons that have shaped my journey, and I invite you to consider how the shadows of fear and embarrassment might be clouding your own path to fulfillment.

This episode peels back the layers of our apprehensions, urging a transformative shift in how we perceive failure and success. Imagine a world where every setback is a stepping stone, where each 'no' is merely a 'not yet.' We navigate through this mindset, discussing how resilience and embracing our authentic selves pave the road to a life rich with abundance and prosperity. By redefining what it means to fail and succeed, we can begin to attract the wealth of opportunities that resonate with our true selves. So settle in, grab a cup, and let's unravel these insights—for in the authenticity of our struggles lies the seed of our greatest growth.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

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Feeling perpetually on guard, my childhood was riddled with insecurities, a lazy eye being my Achilles' heel that fueled relentless teasing. It wasn't until a hard-hitting moment of self-awareness, where I unjustly lashed out at someone with nothing but kindness in their heart, that I realized the need to evolve beyond my defensiveness. This episode is an intimate reveal of that transformation, a reminder that growth often sprouts from the soil of difficult experiences and self-reflection. I'll walk you through the pivotal points of my journey, the lessons learned, and the introspection that reshaped my understanding of criticism.

Cracking open the journal that became my roadmap to empathy, I discovered how to lower my defenses and explore the deeper reasons behind my snap reactions. In sharing this process, I aim to guide you toward recognizing your own triggers, showing how an open heart can lead to deeper connections and an enriched life. The discussion underscores the importance of owning our actions and the strength found in vulnerability. As we progress through these revelations together, I promise a perspective shift where the world's benevolence outshines past pains, and staying receptive to life's lessons becomes a truly rewarding endeavor.

Resources:
The Four Agreements by Don Miguel Ruiz

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.