Send us a text

El Paso's vibrant heartbeat and its people's soulful stories have long been overshadowed by the stark narrative of immigration politics. As someone deeply rooted in this border community, I take you through a journey that challenges the biases and stereotypes facing immigrants, particularly in places like El Paso. It's a narrative often twisted by misconceptions and racial prejudices—distorting the truth about the impact of immigration on crime and society. With an invitation to look beyond the color of one's skin, I share experiences that paint a truer picture, aiming to reshape the dialogue around those who cross borders in pursuit of dreams and a better tomorrow.

Shining a light on the human aspect of immigration, this episode unravels the complex dimensions of this social phenomenon—from economic implications to the push and pull factors that drive individuals to make life-altering decisions. By intertwining my own immigration story with the data-driven findings from reputable sources, I confront the fallacy linking immigrants with criminality. This isn't just a talk; it's an awakening to the rich, individual tales woven into the fabric of communities like El Paso, stories that deserve to be heard and acknowledged for their truth and humanity. Join me as we advocate for a perspective shift, viewing immigrants not as a monolith but as a diverse array of people with aspirations and potential, much like our own.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Embark with us on a season of growth as we grapple with the undeniable urgency of our planet's climate crisis. Have you ever stopped to consider the true impact of your plastic footprint? This season, we're not just sharing stories but igniting a movement towards responsibility and sustainable action. Unearth the unsettling truth behind the United States abysmal plastics recycling rates and discover how the refining of plastics is silently exacerbating greenhouse gas emissions. It's a revelation that will compel you to look beyond the immediate and consider the legacy we're crafting for the Earth's future caretakers.

As we navigate the complexities of our interconnected ecosystems, the polar bear's plight becomes a poignant symbol of the broader implications of climate change. Faced with a planet warming unnaturally, we delve into the cascading effects on species and environments critical to our survival. This is more than a podcast; it's a clarion call for awareness, education, and advocacy. Join us in this transformative conversation as we challenge apathy and inspire each listener to be an agent of change, ensuring the Earth remains a nurturing home for generations to come.

Reference:

Think that your plastic is being recycled? Think Again by Douglas Main

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

As the sandcastles of my youth stood defiant against the relentless waves at Boca Chica, so does the spirit of Ukraine persist against adversity. Our latest Have a Cup of Johanny episode reflects on the resilience required to protect what we cherish, whether it's a nation's sovereignty or the fruits of our own labor. By exploring the parallels between personal endeavors and the global stage, we uncover the importance of preserving our creations and the power of unwavering resolve.

Venturing beyond the battlefield, we examine how modern conflicts like that in Ukraine reshape the importance of diplomacy and question the effectiveness of military might. Without guests to interrupt the flow, this discussion delves into the intricacies of leadership, technology, and the potential shift toward diplomatic resolutions in an era where aggression is increasingly costly. Join us as we bridge the gap between the individual's desire for growth and the complexities of international relations, all while fostering a season of insightful growth and understanding.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Have you ever contorted yourself into someone you're not just to be liked or fit in? Join me on a heartfelt journey as I peel back the layers of my past, revealing the self-imposed barriers that once stymied my journey through my 20s and 30s. We're not just talking about growth; we're actively breaking through the soil of conformity to bask in the sunlight of authenticity. Tune in as I bear my soul about the times I downplayed my passion for books, learning to meld into societal molds, and how I emerged from the chrysalis of self-compromise to a path of true self-discovery.

This month on Have a Cup of Johanny, it's all about shedding pretenses and growing into our truest selves. I'm opening up about the awkward, necessary pivots that redirected my life trajectory. From concealing my love for literature to playing the 'dumb but cute' role, I'm laying out my past missteps and the profound realizations that followed. We'll navigate the bumpy roads of personal evolution together through intimate reflections. So grab a cup of your favorite brew, and let's share the wisdom gleaned from embracing who we truly are.

To listen to my other episode where I speak about authenticity, click here: 

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Recalling a childhood squabble over a beloved toy, I couldn't help but see its reflection in the complex emotional landscape of the Gaza crisis. Through our stories, we confront the discomfort that arises when faced with others' suffering. I share how this has driven me to seek a deeper understanding of this region's historical and current anguish. The stark reality of life in Gaza challenges us to look past the narrative often presented and engage with the intricate web of ownership, emotion, and survival that defines this humanitarian emergency.

Amidst the shadows of conflict, there gleams a ray of hope in the form of organizations like Direct Relief and Doctors Without Borders, tirelessly providing medical aid to those caught in the crossfire. The episode brings you voices from the ground—creators and ordinary individuals who have become chroniclers of their own war-torn stories by the force of circumstance. Their accounts and the call to action for peace and support underscore the episode’s plea for empathy and involvement. We discuss how even the smallest acts of advocacy, education, and donation can stitch together a tapestry of relief for the people of Gaza. We invite you to join us in making a tangible difference.

Reference:

• Impactful Ninja's Article
• Bisan's IG @wizard_bisan1

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Embarking on a transformative journey often starts from within, and that's exactly where this new season, "I'm Growing," brings us. Weaving together personal stories with lessons from Raquel Reichard's "Self Care for Latinas: 100+ Ways to Prioritize and Rejuvenate," I delve into the profound realization that self-love is an act of rebellion, especially within a culture that often nudges us toward self-sacrifice. From recounting the awkwardness of my nerdy youth to celebrating my adult adoration for Hello Kitty, this season is a heartfelt exploration of authenticity and the courage it takes to be true to oneself.

As your host, I'm thrilled to share not only my own authentic journey but also the importance of genuine connection and self-respect. This episode isn't solely about my transformation from a self-doubting individual into a happily married person who's learned to cherish her quirks—it's also an open invitation for you to join the conversation. By sharing your own experiences, we can foster a community that values every step of our growth. To those who've ever felt the pressure to conform, this is a celebration of our true selves, an encouragement to live unapologetically, and a reminder that the treasures in life are those who love us for who we truly are.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Struggling to navigate the delicate balance between personal needs and the weight of cultural expectations, I've walked the challenging path towards embracing self-love and asserting my own boundaries. Today's heartfelt discussion unwraps the multifaceted layers of setting limits within the vibrant context of Latine culture, sharing the insight that sometimes, putting yourself first isn't just okay; it's necessary for growth. 

Embark with us as we traverse the intricate landscape of boundary-setting, from the tangible to the emotional, and even in the digital realm. I open up about the dance between honoring our heritage and cultivating our individuality, addressing the guilt and self-worth battles that come with the territory. Join us for an inspiring session that promises not just stories of personal transformation but also a roadmap for clear communication and the courage to rewrite the narrative of our lives, maintaining respect for our roots while confidently authoring our own journey.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Imagine your words as seeds, planting the garden of your mind. Will you grow weeds with self-doubt or blossoms of confidence? 'Have a Cup of Johanny' returns with a deep and heartening session on affirmations and self-love, where your host, Johanny, guides you through the transformative potential of nurturing your inner dialogue. We'll traverse the landscape where words wield the power to heal or harm, drawing from my own skirmishes with bullying and discrimination. As we unravel actionable affirmations full of emotion and intention, inspired by "Miracle Mornings," you'll learn how to cultivate a mindset that empowers resilience and self-acceptance. You can grab your copy here

Our conversation today is not just talk; it's a soulful journey toward embracing the strength within through the art of positive self-talk. We'll explore our internal language's undeniable impact on our well-being, and I'll open up about my transformation through dedication to this practice. With every word of affirmation, we're drafting a love letter to ourselves, combating haters and other challenges that many of us face. So, grab your favorite cup, settle in, and prepare to foster a dialogue of empathy and compassion as we step into a world where self-love is spoken fluently, one affirmation at a time.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Have you ever caught yourself thinking that self-care is just an indulgent trend? Spoiler alert: it's not, and 'Have a Cup of Johanny' is here to redefine it with a season dedicated to unapologetic growth and self-discovery. We're peeling back the layers of self-love, especially through the Latine lens, debunking the myth that taking care of oneself is selfish. Instead, we're celebrating our bodies as temples that deserve holistic nurturing—from mindful nutrition to embracing medical wisdom. This episode is a candid invitation to honor every dimension of your being, and it's a call to action for everyone to prioritize self-care as a vital practice for our well-being.

This season's inspiration comes from Raquel Reichard and other contributors of "Self-Care for Latinas: 100+ Ways to Prioritize and Rejuvenate Your Mind, Body, and Spirit" (buy here), who bravely challenge us to shrug off the heavy cloak of cultural expectations and generational burdens. We're cracking open the transformative potential of journaling, not just as a diary but as a means of emotional exploration and a compass for navigating life's stressors. Then, as we turn the spotlight on hobbies and creativity, I share personal epiphanies about how these pursuits are not merely leisure activities but vital components of our mental maintenance. So tune in, take notes, and let’s embrace the rejuvenating power of self-care together.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.

Send us a text

Awaken to the transformative power of morning routines with our latest episode, where we dissect the pivotal hours before dawn through the lens of "The 5 AM Club" by Robin Sharma and "The Miracle Morning" by Hal Elrod. My morning evolution serves as a testament to the remarkable benefits these practices offer, reshaping my daily agenda and my entire perspective on success. Journey with me as we delve into the art of customizing the ideal start to your day, gaining practical insights on how to supercharge your well-being and creativity before your first cup of coffee.

Don your headphones and prepare to elevate your life's trajectory as we juxtapose two revered guides on seizing the day. Whether you favor a story-driven approach or a straightforward manual, we sift through the nuances that distinguish "The 5 AM Club's" philosophy of leadership from "The Miracle Morning's" blueprint for transformation. From tweaking the famed 20-20-20 routine to favor your unique rhythm to choosing the right activities for your sunrise session, this episode is an empowering call to craft your version of a morning that leads to a productive and enriched life. Join me and take that first early flight toward a future brimming with potential.

Support the show

If today’s episode hit you in the chest the way it hit me, don’t just walk away—walk toward something that reflects you.

Subscribe to the podcast, hit that YouTube channel for the behind-the-scenes, and if you’re ready to read a story about what it really means to come home to yourself—
👉🏽 Preorder The Ordinary Bruja.

https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

It’s about a Dominican-American bruja who’s been running from herself her whole life until ancestral magic, generational wounds, and a haunted-ass hill force her to face the truth.

If you’ve ever felt “too much,” “not enough,” or like you don’t fit anywhere, you’re exactly who this story was written for.

🎙️ Subscribe.
📺 Follow on YouTube. https://www.youtube.com/channel/UC2SRDePbyy8M85Wbf25VUCg
📚 Preorder The Ordinary Bruja. https://haveacupofjohanny.com/product/the-ordinary-bruja-book-one-of-las-cerradoras-series-j-e-ortega/

Because becoming who you are is the bravest kind of magic.