A conversation about how we can improve our life skills, and how it relates to fitness. The importance of being honest with ourselves and learning to ask for help, and how to take the best out of bad situations.

Conversation with Ex-Miltary mental health advocate, powerlifter and friend Nat Galloway about coping mechanisms, our ideas of what it means to be a man, police issues, and normalizing asking for help and providing support.

Talking with Registered Social Service Worker and Canadian Certified Addictions Counsellor Kayla Ford on all things related to the addictions crisis, and how to change our mindset regarding those suffering to better help them, and our community.

Talking with Holistic Healing and Women's Empowerment Coach Kayla Paradis on a variety of mental health subjects including, shadow work, self actualization, issues in society, holistic practices, and healing. Thanks for listening and hope you enjoy!