Today's conversation is about the ones we have with ourselves. The doubt, comparison and self consciousness. This season has been a lot of getting vulnerable with other people, so Kath thought it would only be fair to get a little vulnerable with you all.

They dive into what has been going on for them the past few months and have a candid chat about what they are doing to help them-self during these times. A nod to anyone feeling alone with their bullsh*t self talk and how we can try to help ourselves!

Find Kath: @kathebbs