There are many people in our lives we will defend to the death. Family members, friends, teammates, co-workers.  There may also be people in our lives that we feel have our backs, but do you have your own back? Sometimes we can be really good at showing up for others and supporting them, but we let ourselves be on the backburner. We don't keep commitments to ourselves and we don't give ourselves any support when we screw up. In this episode, we will talk about ways to have our own backs! We will discuss making commitments and forgiving ourselves.  Listen in!