Having It A.L.L.

In today's episode I'm sharing with you 4 everyday activities that you can use to practice mindfulness. Mindfulness is about bringing your attention to the present moment. Meditation is one way you can practice mindfulness. But there are other ways.

In today's episode I'm talking about how gratitude can improve your productivity. There are very practical benefits to creating a gratitude practice, that honestly, until recently I was unaware of. But after reading an article by my good friend, Garland Vance (www.GarlandVance.com), I now have greater awareness around the role gratitude can play in our lives.

In today's episode I'm sharing a way for you to learn how to change your relationship towards stress. If you're used to feeling stressed out with ish hits the fan, and you have been unable to shift that feeling, then tune in! I'm going to share with you how you can use exercise to learn how to deal with stress more effectively.

Today's episode is examining our expectations and our effort, and seeing if our walk truly matches up with our talk. As we go on our separate personal development journeys towards greater peace, health, wealth, clarity, relationships....whatever it is....it's important to check in with ourselves and be truly honest as to whether we hold expectations and intentions about the results we'd like to see in our lives, that don't end up matching with the effort we're putting in.

Today's episode is all about the rubber meeting the road. I'm talking about the only time when your self help, personal development, self empowerment....whatever you want to call it....practices matter, is when you have to prove it. We know that talk is cheap. But so too is practice. Practice means nothing if we choke come game day. 

In today’s episode I’m bringing you part 2 of my inspiring conversation with Chris Perez. This time around, we kick things off by tackling perhaps the underlying theme to this entire podcast: stepping into your fears. Chris shares a story of a recent military deployment and how it impacted his mental and emotional wellbeing, and what he did to find joy and peace despite the circumstances. We end our conversation by talking about leadership. You don’t want to miss it!

In this episode I'm sharing a very simple and effective practice for not only building your courage in the face of anxiety and current challenges, but building your overall sense of belief in yourself that you can overcome any challenge or obstacle that you're presented with. This episode was inspired by The O Project - a powerful photography project that aims to "[break] down the barriers of female sexual well-being", created by Marcos Alberti.

In today’s episode I’m sharing with you 7 must haves for healthy, sexy, thriving relationships. This list is not what you may be expecting. I’m not listing off things like “Be an effective communicator”, or “Spend more time looking into each other’s eyes”. Nope, I’m giving you ingredients that get to the core of who YOU are, so that you are as powerful as you can be before you enter into a new relationship (or while you’re in them).

In today's episode I share with you a fantastic conversation I had with an incredibly inspiring man, Chris Perez. Chris is all about empowering leaders to "Unleash Personal Potential" through emotional, physical, and spiritual balance.

In today's episode I'm sharing with you my tried and tested process for being more productive and feeling more fulfilled, by working smarter and not harder. I have been somewhat obsessed with productivity and work efficiency ever since graduating college. Once I jumped into the working world and realized that I could easily eat up 12 hours of my day on menial tasks and still not feel like I had really done anything, I got to work developing a better system for myself.