Short episode summary

What is the best way to get closure and take your power back when someone chooses to end the conversation with you? Whether it’s divorce, losing a job, or ending a friendship, we can move on. In this episode, I share how I did it, and you can too.

Timestamps of big takeaways

[00:21] I’m sorry I’ve been MIA. Here, I explain why

[02:15] Being let go, or breaking up with someone will sometimes cause this

[03:14] I walk you through how I coached myself through getting let go without closure

[04:51] Sometimes it’s not getting let go, sometimes it’s losing a friendship. Here I share my advice for dealing with the fallout

[06:41] It’s important to have the dialogue with yourself at least, and then let it go

[08:02] I talk about what my hiatus taught me, and what’s coming next for this podcast

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Links mentioned in the episode

Have questions? Email me at [email protected]

Short episode summary

In life, we all have been raised to see the world a certain way. But, what happens when two people who care about each other don’t see the world that same way? In this episode, I share some examples of how to handle triggering issues and keep the peace.

Timestamps of big takeaways

[00:14] I explain triggers in the context of this podcast

[00:44] I share a little about my backstory and my views

[01:25] Unfriending vs unfollowing and why I choose the distinction

[02:12] I give a suggestion for how to handle people who don’t agree with your views

[04:00] I talk about trigger points that could occur in group texts with family

[05:50] What do you do if an issue is not happening via text or social media? I share an example of an in-person trigger

[06:42] This is what people really want when they are telling you their view on something

[07:32] I share what the next few episodes will be centered on

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Don’t forget to like and subscribe to this show. You can also rate and review the show on Spotify as well, or you can listen to the show directly on Libsyn here. 

Links mentioned in the episode

https://carolinebjorkquist.com/

Have questions? Email me at [email protected]

Short episode summary

Life is a series of intentions, that are actually out-tentions. Are you coming at life from an intention of love or fear? How you think about things can have a profound impact on your feelings and your life.

Timestamps of big takeaways

[00:20] I want to talk about Gary Zukav’s book “The Mind of the Soul”

[01:20] I share my belief about how thoughts impact our lives

[01:30] What is an intention? Find out here

[01:51] I explain intention vs out-tention with an example

[02:19] Are intentions good or bad? Here I explain the heart of the matter in answering that question

[03:06] Let’s take intentions a step deeper, and the importance of coming at things from a place of love, not fear

[04:10] I drive this concept of choosing love over fear home with another example

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Don’t forget to like and subscribe to this show. You can also rate and review the show on Spotify as well, or you can listen to the show directly on Libsyn here. 

Links mentioned in the episode

Books mentioned in this episode:

The Seat of the Soul

The Mind of the Soul

Gary Zukav: https://seatofthesoul.com/

https://carolinebjorkquist.com/

Have questions? Email me at [email protected]

Short episode summary

Whether you are saying “I am a mom,” “I am conservative,” or even “I am gay/straight/bisexual” - you are more than just that single statement. In this short episode, I invite you to explore who you are.

Timestamps of big takeaways

[00:14] Welcome to the first episode! I open the show with an interesting tidbit and bust the stereotype about what it means to be (gasp!) a conservative

[01:09] I present a challenge to the thoughts about the word conservative

[01:31] Let’s explore the statement, “I am…”

[02:05] Who are you? How do you address the “I am” statement?

[02:55] There is more to any person than a single “I am”

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Don’t forget to like and subscribe to this show. You can also rate and review the show on Spotify as well, or you can listen to the show directly on Libsyn here. 

Links mentioned in the episode

Dave Rubin: https://daverubin.com/

Have questions? Email us at [email protected]

Short episode summary

What is this podcast about? Hi! I’m Coach Caroline, and I’d like to invite you to listen in as I explore the tough conversations that need to be had. Every episode will explore a different topic that deserves to be addressed, even if we’re too scared to talk about it.

Timestamps of big takeaways

[00:17] Hi! I’m Coach Caroline

[00:36] I quit watching the news and here’s why

[01:26] The pandemic of 2020 awakened a desire for knowledge

[01:54] Can social media impact a job search? I explore this here

[02:24] I felt isolated and paralyzed by fear through most of 2020

[03:17] I realized it’s time for some tough conversations

[03:37] What can you expect from this podcast? I explain it here

Rate, Review & Subscribe Reminder

Don’t forget to like and subscribe to this show. You can also rate and review the show on Spotify as well, or you can listen to the show directly on Libsyn here. 

Links mentioned in the episode

Have questions? Email me at [email protected]