The boys discuss isolation with their handy tips. Olympic pentathlete, Rebecca Jamieson phones in from Italy and Blues player Matt Duffie gives us his thoughts as the rugby season takes an unexpected break.

Nisbo and Staf give their two cents on red card rulings in Super Rugby. Is the Fiordland Moose real and Muzzy the Cuzzy, TAB's no.1 Warriors fan blows a head gasket ahead of kick-off in the NRL.

The boys salivate over the Romero v Adesanya title fight this Sunday. Arguably the saltiest sailor in the world, Blair Tuke joins the party and Fraser Grut, a man on a mission filming 10,000 humans' dreams in 30 years talk about his journey so far.

Chiefs midfielder Anton Lienert-Brown gets on the blower from Jack's Point golf course as he caddies at the NZ Open for his team-mate. We're also joined by Black Caps hero Kyle Jamieson to talk about his outstanding Test Debut with a slight hangover.

Chiefs forward Lachlan Boshier shares a yarn about his granddad giving Nisbo a serve and NZ Gumboot Throwing Champ Kieran Fowler has the boys in tears.

Scarlets coach, newly appointed All Black assistant coach and Ant’s second dad, Brad Mooar talks life overseas and his future with All Blacks. Tyla Nathan-Wong lets rip with some karaoke after joining the 1000 points club.

The lads talk Super Rugby before Black Cap, Hamish Bennett joins the show from the squat rack with 12th Man impersonations and Coast to Coast champion Sam Clark has them in stitches.

It's a sad week for sports fans around the world as we mourn the death of NBA great Kobe Bryant. Super Rugby kicks off with the boys predicting the Crusaders to fall short of their fourth title in a row and ear wax problems.

Staf and Ant are blessed with hearing pleasure in the form of Wellington Cricket run machine, Devon Conway. Staf talks his new Airbnb experience business proposal and Ant fizzes on some new suggestions for half time entertainment at Super Rugby games.

The boys enter 2020 with a hiss and a roar with New Years resolutions. Brad Weber joins the show to discuss the off season and his new contract agreement. Nisbo sheds some light on the new rugby rules while Staff throws Ant under the bus with his attempt to take Genie Bouchard on another date on a public forum.