I believe we all have a compassionate core that encourages us to gently untangle the knots of trauma-related resistance (emotions, body sensations, deep wounds and core fears)  In this episode, I'm diving deep into this concept and sharing some examples from my own life of how my own use of my compassionate core has helped me get through some intense activations, emotions, and sensations when resolving and working through my personal traumas.   I also talk about where to start if you feel you have no sense of a compassionate core to cultivate it.  For the full transcript and shownotes go to https://www.growhealchangecoaching.com/blog

Self-love as a concept has become extremely popular. 

However, the application is a little bit trickier - especially if we are struggling with shame and unworthiness as a result of childhood trauma. 

In this episode, I'm talking about what it really means to love yourself, and to do so ruthlessly. 

Hint: It's more than green tea and warm baths. 

In this episode, I'm talking about the term "Trauma-Survivor" and why it has never resonated with me.