In this episode, I'm talking about the incredible power of slowing down along the healing path. I share why it's so challenging for us to slow down when we've grown up in dysfunctional families, what the signs are that we're moving too fast, and the benefits of slowing down.  I also share one important tool that I personally use for slowing down.  Website: https://www.shylacash.com/workwithme  Email me: [email protected]

As adults who grew up in family dysfunction - we often find ourselves needing to fix others and ourselves. We get involved with people we believe need fixing, and we approach healing from the belief that we are faulty and need fixing.  In this episode, I'm sharing where this compulsion comes from - how to release it, and reframe the core beliefs that cause it. Work with me: https://www.shylacash.com/workwithme  Email Me: [email protected] Free Facebook Group: https://www.facebook.com/groups/525326287969708

In this episode, I'm talking about toxic shame. What it is, where it comes from, its connection to codependency & poor boundaries, and how to start shining a light on the darkness of shame in your life.  Get the accompanying worksheet in the free facebook group: https://www.facebook.com/groups/525326287969708 Email me: [email protected] Work with me: https://www.shylacash.com/workwithme

This episode is all about how taking the path of healing from trauma is the road less travelled. I want to give you some encouragement for the journey and remind you that yes - even though it's hard, even though at times you feel confused and alone - if you've chosen the way of healing, then you are on the right path.  Download my free releasing the past meditation: https://www.shylacash.com/releasing-the-past-guided-meditation Email me: [email protected] Website: https://www.shylacash.com/

In this episode - I'm serving you a reality check that has the power to truly change your life. The truth is... healing, success, alignment, a life you love is ALL available for you in every way.  The truth is that YOU have the power. You are truly truly truly able to transform your life in the deepest and most powerful way. To the point. that you'll look back in amazement at the (inner) work you've done. Follow Up Prompts:  Imagine two of you - the present you and the future you and between you is whatever you are holding onto that prevents you from taking the step forward into your TRUE vision for yourself. What would it cost you to step into healing and the life you desire (to bridge that gap)? (What payoff are you getting from staying where you are?) What is it costing you to NOT step into the life you desire?  Email me: [email protected]

This episode is all about committing to ourselves and choosing healing. I discuss the pain of indecision and wavering between two worlds, resistance and lots more.  Join the Free Facebook Group: https://www.facebook.com/groups/525326287969708/?ref=bookmarks Work with Me: https://www.shylacash.com/workwithme Email Me: [email protected]

This is a special episode, an interview with one of my clients who has recently completed my 6 month 1-1 coaching program.  Marilena has experienced incredible results during our 6 months together including improved ability to process her emotions, increased self-worth, improved body-image and so much more.  Enjoy peeking behind the curtain into the 1-1 client experience. Email Me: [email protected] Work with Me 1-1: https://www.shylacash.com/workwithme 

This week I'm bringing you a special feelings meditation. My intention is for this meditation to help you feel safe to experience your emotions and sensations rather than running from them.  (Please don't listen while driving or operating machinery) Work with me 1-1: https://www.shylacash.com/workwithme Email Me: [email protected] Join my Free Facebook Group: https://www.facebook.com/groups/525326287969708/

In this episode, I'm breaking down three stages of the childhood trauma healing journey. 1. Unconscious Victim 2. Conscious Survivor 3 Queendom/Kingdom (transcendence) Work with me 1-1: https://www.shylacash.com/workwithme Join my free facebook group: https://www.facebook.com/groups/525326287969708/ Email me: [email protected]

In this episode I talk about self-pity and how it creeps in. I also teach you how to replace self-pity with self-love.  Free Facebook Group: https://www.facebook.com/groups/525326287969708/ Work With Me: https://www.shylacash.com/workwithme  Email Me: https://www.shylacash.com/workwithme