Queen’s Gambit is the epitome of a high-performer grappling with childhood trauma. Beth, brilliant, excels in school, and a wonderful gift/obsession of playing chess.

However, to break the chains of sabotage, and to allow herself the true win that she desires - she’s got to wade through addiction, sorrow, abandonment and loneliness. 

Join me as I share parallels between Beth Harmon's Journey and our journey as High Performers Healing from Trauma. Email Me: [email protected] Work With Me: https://www.shylacash.com/workwithme  Human Design: https://www.jovianarchive.com/get_your_chart

It's impossible to look at addiction without seeing the overlap with trauma.  In this episode, I talk with Jeff Simone, He is a Doctor of Pharmacy with a focus on how Fitness and Health help the addicted brain. Our conversation touches on the link between trauma and addiction, the slow pace of bringing the science of trauma into the addiction recovery conversation, spirituality and tons more.  Follow Jeff on Instagram here: https://www.instagram.com/reactionrecovery/ 

Visit Jeff's Website here:  https://reactionrecovery.com/  Work With Me: https://www.shylacash.com/workwithme  Email Me: [email protected]

This episode is all about the full - system re-organization (soul, mind, body) that occurs when we are in the process of healing from childhood trauma.  Trauma is a portal of transcendence to your highest purpose, success, and power in this world. Healing from it is full throttle, and means that new pathways are forming in your brain, body, and spirit. Enjoy this episode and be encouraged to love yourself and hold a deep space for yourself as you pass through the portal of healing. 

Work With Me: https://www.shylacash.com/workwithme  Email Me: [email protected] Free Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers 

High performers do an awesome job constructing an externally successful life - often - to escape the deep feeling of unworthiness and shame from dysfunctional family wounding. 

This episode is all about the subtle and yet glaring difference in healing motivations between external/ego motivation vs internal, higher self motivation to heal your life. 

Email me: [email protected] Work With Me: https://www.shylacash.com/workwithme 

In this episode I'm talking about a seemingly "heavy topic". I'm sharing with you the cycle of self-alienation which stems from an over-active toxic inner critic. I offer insights on the endless cycle of hating ourselves and catching ourselves in a double-bind and where this comes from. I also discuss how to become aware of this cycle happening in your own life and how to break-free.  Email Me: [email protected] Work With Me: https://www.shylacash.com/workwithme 

In today's podcast I talk about what it means to build resilience. I talk about what it means to build emotional resilience, and some common misconceptions/myths about what resilience is.  Work with me: https://www.shylacash.com/workwithme  Email Me: [email protected]

In This Week's podcast I'm talking about why it's so hard for us to see, admit, and feel our own pain as a result of family dysfunction and childhood trauma and offer a different perspective on pain.  Work With Me: https://www.shylacash.com/workwithme Email Me: [email protected]

In today's podcast, my client Valerie Martinez of Valerie's Revival joins me to talk about some of the work we did together in coaching, her experience cultivating grounded spirituality, the effects of trauma on physical health, perfectionism, living authentically and so much more.  You can find Valerie on instagram at: https://www.instagram.com/valerierevival/  and https://www.instagram.com/valerierevivalpodcast/  Valerie's Website is: https://www.valerierevival.com/  Email me: [email protected]Work With Me: https://www.shylacash.com/workwithme 

How you think about trauma determines whether you will heal or not. I'm sharing with you some of the most common ineffective thoughts about trauma, and some alternative ways to think about it.  Work with me: https://www.shylacash.com/workwithme  Email Me: [email protected]

Whose responsibility is it to bear the weight of your life?  We're getting philosophical in this episode to discuss one of the most important universal laws and its application to healing and transforming your life from the ground up.

Buckle up and enjoy the ride. Work with me: https://www.shylacash.com/workwithme Email me: [email protected]