Heal for Real

It's been a little over a month since I've recorded an episode and I am so happy to be back (and back with a BANG!). In this episode we're talking about toxic shame and how it relates to the fear of success in high-performers.  Here's What's Covered: What is Toxic Shame Where Does it Come From How Does Toxic Shame Show Up My Personal Experience With Toxic Shame Toxic Shame & Fear of Success Toxic Shame and Internalized Rage How to Start Healing Toxic Shame

And, at the end I share a simple prayer for support in moving through it.  Enjoy!  Email me: [email protected] To Work With Me, Book Your 1-1 Consultation Here: https://calendly.com/growhealchange1 

In this short and sweet episode i'm sharing some of the evolution I'm going through, and sharing some snippets of my own story and journey. You'll love this bonus episode. 

Free Facebook Group - https://www.facebook.com/groups/traumahealingforhighperformers

Message me on Instagram - https://www.instagram.com/growhealchange/

Email - [email protected]

Work With Me - https://www.shylacash.com/workwithme 

In this week's episode, I'm talking about how fear, resistance and control are trauma responses. Once we become aware of this, we can begin to release the harmful imprints of living in fear, resistance and control at the level of our bodies. As we do this, we re-discover our own wholeness. 

Email Me: [email protected] Work With Me: www.shylacash.com/workwithme Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers  Message Me on Instagram: https://www.instagram.com/growhealchange/ 

In this episode I'm talking about trauma responses.  I'm breaking down what they are, how they create a lack of health in our lives, and how we can gently change our internal state so that our trauma responses are LESS required, or not required at all. 

Facebook Group: https://www.facebook.com/groups/traumahealingforhighperformers  Work With Me: www.shylacash.com/workwithme Email Me: [email protected] Shownotes: https://www.shylacash.com/blog/ghc60

In this episode, to finish our Axis of Healing series, I'm sharing a recording of a healing masterclass on Grounded Spirituality. 

In it, I share how you can use spiritual concepts to move you forward on your journey without taking on modalities that don't feel right for you. 

Shownotes: https://www.shylacash.com/blog/ghc-podcast-episode-59-axis-of-healing-spiritual-systemsFacebook Group: https://www.facebook.com/groups/traumahealingforhighperformers Work With Me: www.shylacash.com/workwithme Email Me: [email protected]

This week's episode is all about the Emotional System(s). I talk about how emotional literacy, emotional intelligence, and emotional maturity are gateways to cultivating the divine feminine. I also give 9 tips to help you heal your emotional system(s). 

Work With Me: www.shylacash.com/workwithme

Email Me: grow@growhealchange

Show Notes: https://www.shylacash.com/blog/ghc-episode-58-axis-of-healing-pt-3-emotional-system-s 

Welcome! We are continuing on with last weeks' introduction to the Axis of Healing and Success. This week we are covering the nervous system(s).

This is a very detailed breakdown of the nervous system's role in healing and creating success. I cover the role of early development and the Nervous System, Polyvagal Theory, Mental Conditioning, and Role our parents and caregiver's play in shaping how our nervous system(s) function. 

To work with me: Email me [email protected], or DM me on instagram @growhealchange  Show Notes and Axis Diagram:  https://www.shylacash.com/blog/ghc57 

My work is about bringing it all together.  Deep Healing & Aligned Success are not one dimensional.  You are a system within systems as powerful human being.  Creating true freedom depends on looking at this Axis of Healing and Success.  Join me as I break down this enlightening concept to show you many facets of healing and success, so you can bring your whole self to the table.

Episode Webpage - to see the diagram - 

To work with me, Email Me: [email protected] or message me on instagram @growhealchange

Are you scared that if you validate your emotions, or the trauma you've experienced that you'll turn into a self-pitying, self-indulgent whiner?  It's not so! Validating our emotions helps us process and move through them.  In this episode I explain the difference between validating our emotions and indulging them.  Trauma Healing for High Performers Group: https://www.facebook.com/groups/traumahealingforhighperformers Email Me: [email protected] Book a Consultation: https://www.shylacash.com/workwithme 

In this episode I'm breaking down intellectual and spiritual bypassing. I'm sharing how these can develop as trauma responses to cope with childhood trauma and family dysfunction.  I contrast these with true integration, which is a shedding of old coping mechanisms no longer needed and feeling through the messy process of healing. 

Email me: [email protected] Work With Me: