Today I want to talk to you about how the mentality of "surviving" the holidays hurts our emotional health and prolongs our healing.  I give you reasons why you may feel like the holiday season is something you need to "SURVIVE" and teach you how to create a holiday that you enjoy.  Email me at: [email protected]

Receiving is done from the heart space - when you can fully receive you can fully give. 

In this episode, I’m talking about the difference between knowledge and awareness. If you wonder why you “KNOW” what to do, but don’t do it, then I’ll share with you the missing link to making powerful change in your life using the beautiful work of awareness.E-mail [email protected]

In this week's episode I'm talking about a concept I've created called Emotional Preparation. This tool will help you clear emotional space to improve your interactions with people in your life that you feel tension and friction around.  Email me at [email protected]

In this episode I’m unpacking the concept of emotional honesty and teaching you a concept to help you with it. The Concept is called The Frame, and it will help you understand how to live a life with more wholeness and energy rather than feeling depleted and on the emotional edge.

Email me at [email protected]

Transcend Monthly Membership:  https://www.growhealchangecoaching.com/transcend1 

High-Functioning Depression/Anxiety Worksheet: 

https://www.growhealchangecoaching.com/opt-in

Today we're talking about high-functioning anxiety.  We're de-constructing the experience and looking at it with clear eyes.  Transcend Membership: https://www.growhealchangecoaching.com/transcend1 

Worksheet Download:  https://www.growhealchangecoaching.com/pl/121172 

High-Functioning depression is basically pushing a boulder uphill while doing all the life things. Life feels exhausting and hard and draining. And there is a major internal pressure to put on a happy face. 

People who experience high-functioning depression have learned to slap a smile on and grind through life. But not the good kind of "boss-babe" business grind that feels empowering and satisfying. More like grinding right through you until you're raw and there's nothing left but bone (figuratively speaking).  In this episode I'm talking about some symptoms of high-functioning depression and a simple tool to begin deep healing.  Transcend Membership: https://www.growhealchangecoaching.com/transcend1  Show Transcript: https://www.growhealchangecoaching.com/blog/episode-7-high-functioning-depression 

Fortitude is courage in pain or adversity  In this episode I'm talking about fortitude because it is going to be one of the most important tools along your journey of healing, spiritual growth, transformation, goal setting. Really just living an expansive and aligned, healed and powerful life that lights you up and brings joy to your soul. Email me at [email protected]

Download the Principles here: https://www.growhealchangecoaching.com/theprinciples 

The true depths of a leader are rarely mined.  In this episode I am talking about the wounded leader - the one who is able to work and lead from a place of high value and success while still suffering with deep emotional pain.  There comes a time in the wounded leader's path where they must go inward and integrate with the deeper, more tender parts of the self. It is a healing and an inward exploration.  (FREE) Get "The Principles" - 5 Fundamental Principles for Healing Trauma:  https://www.growhealchangecoaching.com/theprinciples 

Show Transcript:  https://www.growhealchangecoaching.com/blog

Feeling stuck in a loop or a cycle is scary and painful. In this episode I am explaining and simplifying the concept of trauma re-enactment. I'm talking about where it comes from, why we do it and three common ways it can show up in our daily life.  Obsessing & Trying Hard, Self-Loathing & Self-Sabotage, and People Pleasing & Fawning.  Book a Session With Me Here: https://www.growhealchangecoaching.com/work-with-me-2-0 Download THE PRINCIPLES -5 Fundamental Principles for Trauma Healing here: https://www.growhealchangecoaching.com/theprinciples