A Soul-Led Series within the Soul’s Legacy Podcast

Welcome to Letters Across Time — a new sacred series within the Soul’s Legacy Podcast designed to help you live into the frequency of the 9th Wave of Creation and anchor your healing across generations.

In this episode, I share the vision behind these weekly soul transmissions — why I created them, how they’re structured, and what they’re here to awaken in you.

These aren’t just letters.

Each week, you’ll receive:

A channeled letter written across timelines — to a past self, to your children, to your ancestors, or to a part of you that’s ready to heal

A 9th Wave Energy of the Week insight to help you understand and embody the collective frequency we’re navigating

A simple but powerful embodiment practice to help ground the letter into your body and daily life

And occasionally, a gentle invitation to go deeper through courses, rituals, or 1:1 support

This series is especially for you if:

You feel the call to break cycles of emotional inheritance

You know healing must happen on an energetic and soul level — not just the surface

You resonate with intuitive, feminine-led, multi-dimensional healing

You’re ready to live and lead from your truth, not your trauma

Learn more about the 9 Waves of Creation →  https://soulslegacy.com/blog/categories/9-waves

Explore the Cord-Cutting 101 for Moms short course → https://soulslegacy.com/cord-cutting-101

Book a 1:1 Healing & Integration Consult → https://soulslegacy.com/schedule

Get the weekly letters, practices, and energy updates delivered straight to your inbox.

If you feel the resonance, please subscribe, leave a review, or share this with someone walking the healing path.

In this season opener, we explore:

What the 9th Wave of Creation is — and why it matters for healing your lineage

What to expect in the Letters Across Time series (soul letters, rituals, and weekly energy updates)

Why your parenting journey is part of your spiritual path — and how to honor it as such

How the healing work I offer is woven into this podcast container

Why now is the time to embody the healed ancestor — and how you’re already doing it

Join the Letters Across Time newsletter → https://soulslegacy.com/subscribe

Explore healing rituals + support → soulslegacy.com

Step into the community inside Sacred Collabs → sacredcollabs.com/join

In this episode, we dive into grounding techniques designed to help you release tension and replenish your energy by connecting with the earth. 🌱 Grounding is more than just letting go of stress—it’s about finding balance and tapping into the earth’s powerful support to feel centered and energized throughout your day.

In this episode, you’ll learn how to:

If you’ve been feeling tired, anxious, or emotionally drained, these exercises can help you reset and reconnect to the stability, warmth, and renewal of the earth. 

Why It Matters:

Take Action:

Subscribe for more energy practices, self-care tips, and personal growth insights.

In this episode, we explore a crucial insight: setting and maintaining boundaries isn't just about willpower—it’s about having the energy to follow through. If holding boundaries feels draining or exhausting, you're not alone. The secret to strong, effortless boundaries starts with grounding. 

As we approach the holiday season, with its family dynamics and social events, it's more important than ever to protect your peace. But how can you do that without feeling overwhelmed or disconnected? That’s what we dive into today.

In this episode, you’ll learn:

Why This Matters:

As you prepare for the holiday rush, these grounding techniques will help you show up for yourself without burnout or resentment.

Join the conversation!

:Welcome back to Part 5 of the Energy Reset series! 🌿 In this episode, we dive into how to release stuck energy using effort and intention. Sometimes, relaxing isn’t enough to move the energy, and that’s when you can apply a little more focus and effort to guide the energy down and out of your body.

Join me as I walk you through:

Whether you’re new to grounding or continuing to build your practice, this episode will give you the tools to confidently release energy and regain a sense of calm and control. ✨

What You’ll Learn:

👉 Listen to the full Energy Reset series for more grounding techniques to help you reset your energy and reclaim your peace.

Welcome to Part 4 of the Energy Reset series! In today’s episode, we explore the difference between relaxing and efforting in grounding. Often, we think that grounding requires effort, but sometimes the most powerful practice is simply relaxing into the process.

I’ll guide you through how to release tension, anxiety, or other sensations by focusing your awareness on them, without trying to force anything. You’ll learn how to gently move energy into the earth and experience the natural release that comes with relaxation.

In this episode, you’ll learn:

Make sure to subscribe and watch the full Energy Reset series to reclaim your peace and reset your energy as we head into the holiday season!

In Part 2 of the Energy Reset series, we dive deeper into grounding and tackle a common challenge—why grounding can sometimes feel uncomfortable. Have you ever started grounding only to feel more anxious or unsettled? You’re not alone. In this episode, we explore why these feelings come up and, more importantly, how to move the stuck energy through your body and into the earth.

I’ll walk you through techniques to help you stay grounded, even when the discomfort arises. By learning to release this pent-up energy, you can clear the way for more peace and clarity in your daily life.

What You'll Learn:

Why grounding may make you feel anxious or uncomfortable at first

Welcome to the first episode of the Energy Reset series! In today’s episode, we explore the powerful practice of grounding and how it can help you reclaim your peace amidst life’s chaos. With the holiday season approaching and the pressures of daily life piling up, grounding offers a simple, effective way to reset your energy and bring yourself back to center.

Grounding is more than just a relaxation technique—it’s about protecting your energy, refilling your cup, and showing up fully for yourself and your loved ones. In this episode, I’ll guide you through an easy grounding practice that you can do in just a few minutes each day to start feeling more calm, centered, and energized.

What You'll Learn:

Why grounding is essential for maintaining your energy

Tune in, reset your energy, and reclaim your calm today!

In this episode,  I talk about how our thoughts affect our energy body. How can we use our thoughts to support our energy healing and our soul development?

Many incorrectly believe that a thought directly impacts our reality and sometimes fear creeps up that thinking a negative thought will manifest the negative result in our life.

I delve more fully into 

Sign up for the Heal Yourself Challenge here:  https://soulslegacy.com/heal-yourself-challenge

Watch the Heal Yourself Challenge Playlist here: https://soulslegacy.com/heal-yourself-replays

If this episode inspired you in some way, take a screenshot of you listening on your device and post it to your Instagram Stories, and tag us, @soulactualized and @janiejjaramillo!

Haven’t left a review yet? All you have to do is go to http://soulslegacy.com/itunes, and thanks for your support of this show!

I want to invite you to help contribute to this podcast by submitting a question for a #Q&AEdition of the Your Soul’s Legacy Podcast. All you have to do is go to https://soulslegacy.com/qa and record a question (under 4 minutes or less) that could be featured on an upcoming episode.

See more at https://soulslegacy.com/podcast