Heal Sh*t Podcast

And we are at the final episode for 2021!!!!! This week we close out our self love series and we talk about the difference in self-love vs self-care as well as the intersection of both. This is the perfect episode to close out your new year.

Don't forget to rate, subscribe and leave a review for the podcast and if you are ready to join us in kicking off your new year strong, get your ticket now for our upcoming event in Atlanta, GA entitled It Begins with Self, going down January 15th at Black Coffee ATL. Tickets available at www.podsandpr.com

We love you and thank you for taking this ride with us!

Lo & Tiff

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In this next installment of the Self Love and Confidence series, we discuss the dilemma of being a perfectionist or as our guests says, the challenges of perfectionism with Bianca K. Hughes, LPC.Bianca is a Licensed Professional Counselor,in Georgia, podcast host, speaker and coach who specializes in perfectionism, helping people embrace their imperfections and authentically being themselves. She helps clients work through concerns of self-worth, unhealthy relationships, identity, or feeling overwhelmed. Her approach within therapy is direct but open, meeting clients where they are, providing them freedom to change when they’re ready. She believes in empowering and equipping people with skills, tools, and resources they can utilize for life. In addition, her passion is to eliminate mental health stigmas, which are prevalent within the black community, as well as eliminating the gap between Christianity and therapy. We hope you enjoy this episode and we also want to remind you of our upcoming event here in Atlanta, GA. January 15, 2022 at Black Coffee Atlanta entitled It Begins With Self which is a transformational dialogue event curated to help you center yourself, your goals and your growth. Tickets are on sale now but they're going fast. Meet Tiffany, Lo and one of our favorite therapists, Lathosha Alexander at Black Coffee next month by securing your seat at the event. Click the link to purchase your tickets: https://podsandpr.com/get-our-journal/ols/products/it-begins-with-self-a-transformational-dialogue-eventWe love you and appreciate you rocking with us!Tiff & Lo--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

We are beginning a new series on Self Love and we are kicking things off with the one and only Jason Phillips, MSW!

Jason Phillips is a licensed therapist and life coach, who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He has been featured in WebMD, Forbes, FOX, NBC, Buzzfeed and many more. He has over 10 years of experience in the mental health and coaching profession and is considered an expert in evidence-based treatment and strategic goal setting to foster success. Jason Phillips is the host of the Peace & Prosperity Podcast. He is highly recommended and sought out for his passion for mental health and personal development.

It was only right to bring Jason in studio to talk about Self Love's first cousin, confidence, and we also invited JJ (Tiffany's son) in studio with us to give us a fresh perspective as he speaks from his high school self. This episode is packed with laughs, truths, stories and so many great moments.

Tiffany and Lo will be going live on IG to discuss this week's episode with Jason Tuesday, 12/14/21 at 8:30pm EST. Also, this episode was recorded previously but we want to take a moment and celebrate hitting 15k downloads!!!!

After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal

You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/

Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw

We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)

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This episode is all about growth and gratitude!

Today, Tiffany and Lo sit down to reflect on the things they've learned this season of the podcast and through this point of their healing journey. They share lots of laughs, lessons, aha moments and gratitude. Tap in!

After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal

You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/

Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw

We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)

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This week Tiffany is back in the studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teens. In this final part, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, friendships and so much more. Jada (Senior), Chanyla (Freshman) and Carolina (Senior) are wise beyond their years and they freely share their wisdom with you all today.

This episode is good for everyone- teachers and parents as it may give life to some of the things students deal with that adults are often clueless about and even teens trying to figure out how to navigate these spaces.

After you finish listening to the episode, be sure to reflect on the lesson and journal your thoughts in your Once Upon a A Pod journal, available here: https://podsandpr.com/get-our-journal/ols/products/once-upon-a-pod-volume-1 and don't forget to connect with Tiffany on social media.

On TikTok she is @podsandpr and on Instagram she is @pods_and_pr or you can follow the Heal Sh*t podcast page on IG @healshitpodcast

--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

This week Tiffany is joined in studio with a few of the members from Ladies of Unity from S. Cobb High School, the flagship location for Pods & PR Teen. In part 1/2, the ladies continue the conversation on friendships but from the perspective of a rising high schooler and the ladies offer a fresh perspective on parenting, relationships, friendships and so much more. Jada (Senior), Chanyla (Freshman) and Carolina (Senior) are wise beyond their years and they freely share their wisdom with you all today. 

This episode is good for everyone- teachers and parents as it may give life to some of the things students deal with that adults are often clueless about and even teens trying to figure out how to navigate these spaces.

After you finish listening to the episode, be sure to reflect on the lesson and journal your thoughts in your Once Upon a A Pod journal, available here: https://podsandpr.com/get-our-journal/ols/products/once-upon-a-pod-volume-1 and don't forget to connect with Tiffany on social media.

On TikTok she is @podsandpr and on Instagram she is @pods_and_pr or you can follow the Heal Sh*t podcast page on IG @healshitpodcast

Today's episode is sponsored by Love & Empathy Counseling Services, accepting clients virtually in Florida. For more information, visit www.loveandempathycounseling.com

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And we are back for part 2 of our series on high school friendships. On this episode we dig a little deeper and talk about jealousy…no one’s favorite topic but we’ve all experienced it! We explore the causes of jealousy and ways to recognize and overcome it. After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journalYou can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAwWe love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

This week we begin a new series entitled What About Your Friends and as you know, we've dedicated this season to healing our high school selves so we are discussing high school friendships from every aspect. On today's episode, we explore the importance of friendships with other women, we talk about betrayal in one of our earliest friendships and set the stage for the conversations to come. Throughout this series, we will be joined by a few special guests and we will even get into the topic of jealousy which we know is such a taboo topic to discuss when talking about relationships with other women.

The Psychology today article referenced in the episode can be found here: https://www.psychologytoday.com/us/blog/happiness-is-state-mind/201808/the-importance-female-friendships-among-women

Also, check out this quick read on the importance of Black Female Friendships: https://www.flare.com/identity/black-female-friendships/

After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal

You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/

Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw

We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)

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And the final part to our conversations about relationships...wooh!

If you missed any part of this conversation, stop this episode, go back and start at Episode 1 (really the second episode) entitled My First Love. This series of episodes walks you through our young love and all the twists and turns of dating as a teen.

After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal

You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/

Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw

We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)

--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Now that we've discussed Tiff and Lo's first loves, we felt it was time to bring our Therapy Fairy God Mother, Lathosha Alexander, into the conversation to keep it real as only The Cool Therapist can! Lathosha educates us on adjustment disorder, the difficulties in dating after exposure to certain things and she sheds light on some of her personal experiences.

We are also joined by Ja'Qonna of Hey Queen Hey Official and she weighs in on the conversation around domestic violence, parenting and how her teenage experiences with her father and within relationships shaped her future decisions.

Both of these ladies have such a unique perspective and offer great insight regarding romantic relationships and dating as a teen and into adulthood.

After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal

You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/

Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw

We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)

Want to connect with Lathosha? Link to her IG is: https://www.instagram.com/healthymindshealthyhearts/

Ja'Qonna's IG link is: https://www.instagram.com/heyqueenheyofficial/

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