Heal Sh*t Podcast

Welcome back to the Heal Sh*t podcast!

This week we talk about Lo's first high school relationship that lasted from the time she was ages 14-30! She talks about becoming a mom her first year of college, the trauma of having to make adult decisions when she was just a kid and how this relationship shaped her life in ways she couldn't have imagined.

It's important for us to say we are not giving relationship advice but we are sharing our experiences as teenagers because we believe there is something to be learned from our experiences. Remember, even if this isn't your story, it could be the story of someone you love, lead or like. Understanding their story allows you to show compassion when necessary and that's what healing is all about.

After you listen to the episode, be sure to journal about your thoughts and all you've learned and if you have questions about the episode, you can DM us or join us live for the after-episode discussion on Tuesdays on FB. Oh, and if you're looking for a great journal to capture your thoughts, grab your copy of the Once Upon a Pod journal, created specifically for this kind of work. Link to purchase here: https://podsandpr.com/get-our-journal

You can also follow us on Instagram where we host our giveaways, engage with our listeners and announce updates for our community. Link to connect is found here: https://www.instagram.com/healshitpodcast/

Are you a part of our YouTube family? We just started this channel but trust...it is going to give what it was supposed to gave! Link to join: https://www.youtube.com/channel/UCJvGMlt9P2RBcoc-C4IzHAw

We love you all so much and we thank you for taking this ride with Heal Sh*t podcast. Oh, and don't forget to rate, subscribe and leave us a review and if you REALLY love us, spread the gospel. (share this episode with others in your community)

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Welcome to Season 2 of the Heal Sh*t podcast, dedicated to healing my high school self. This episode is the official, official first episode of the season and we hope you like some of the changes we've made.In today's conversation, I am joined by my Resident Co-Host, Jennifer "Lo" Logan, and we are discussing our very first relationships. Now, I'm sure you're probably wondering why we've decided to talk about this but our childhood experiences shape who we are and the choices we make more than we even understand. My first relationship taught me a lot about my self worth, my self-esteem and honestly, the relationship I didn't have with my family which later evolved into other forms of trauma and I want to talk about it with you.If you dated in high school, this episode is for you. If you have ever felt unworthy in relationships, this episode is for you. If you are currently raising a teenager, this episode is for you. And if you ARE a teenager, this episode is dedicated TO you.We will unpack this conversation Tuesday after it releases on social media so be sure to follow the platform on IG @Healshitpodcast and we will be starting our YouTube channel soon so you can tune in and watch the conversation. And if you want to journal through this journey with us, you can purchase your copy of the official Heal Sh*t Journal called Once Upon A Pod available at https://podsandpr.com/get-our-journalWant to connect with our hosts?Tiffany on Instagram: https://www.instagram.com/pods_and_pr/     Tiffany on LinkedIn: https://www.linkedin.com/in/tiffanyyellis/Lo on Instagram: https://www.instagram.com/lovevslo/Also, very special shout out to Shorne 2SC Callahan for our original music and the work he's doing to produce the very best sound experience for our listeners!I love you all so much and I am grateful you are choosing to take this ride with us because healing is your birthright and sometimes you've got to feel sh*t so you can heal sh*t so HEAL, SH*T!--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

It's safe to say I have missed you all way too much but no need to worry because the Heal Shit Podcast is FINALLY back and this season we are talking about healing my high school self. Before I get into explaining why this is even a thing, I need you to tune in to this episode so you get the context and the assignment. Oh yeah...and tell your girl trauma grown folks are speaking and you need her to take the iPad and have a seat over at the kids' table. (You'll understand soon enough) #growingupblack

We have so much to catch up on and discuss but I already know you've been waiting so let's get started. Make sure you listen to this episode in a quiet place and when you're done, grab your Once Upon A Pod journal (purchase on my website) and jot down your thoughts on today's conversation, which we will discuss on live.

One more thing...Be sure to follow me on social media- links below. This way, you'll never miss a message...Especially the ones meant for you. I love you so much and we will speak soon...

LinkedIn: https://www.linkedin.com/in/tiffanyyellis/

Instagram: https://www.instagram.com/pods_and_pr/

Website: www.podsandpr.com

Tiffany

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Hey girl, hey! We know you have been wondering where we have been and guess what- here we go!

Tune in now to find out what's been going on with Heal Shit the last two weeks...

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On this episode of Heal Shit Podcast, Tiffany is joined by Jason Phillips, MSW for a conversation around Black men and depression.

Jason Phillips is a psychotherapist, life coach, and college professor who advocates relentlessly for prosperity and wellness to strengthen individuals, couples, families, and communities across the globe. He is a frequent speaker at local and national conferences, mental health forums, and podcasts including nationally recognized Therapy for Black Girls Podcast. He has been featured in Voyage ATL, RallyUp Magazine, and Thursdays with NAMI. He has over 10 years of experience in the mental health and coaching profession and is considered an expert in evidence-based treatment and strategic goal setting to foster success. Jason Phillips is the founder and CEO of Peace & Prosperity Coaching.

You can join him and Tiffany this Tuesday at 8:30pm EST for a live discussion on Instagram covering this week's episode by following @pods_and_pr or Jason at @jphillipsmsw. You can also email your questions/thoughts and comments to [email protected]. We can't wait to connect with you!

Tiff

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In today's episode of the Heal Shit podcast, Tiffany and Shanta are joined by Tiff's daughter Lani and the ladies decided to have a conversation around whether or not children actually need therapy or if they're just doing things for attention.

This conversation is going to be sooooo good!

Don't forget to join the ladies this Thursday at 8:30pm EST for a live discussion on this week's episode. Connect with them now on the Heal Shit podcast Instagram page by searching @healshitpodcast

Hope you enjoy this episode!

Tiff & Tay

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On this episode of the Heal Shit podcast, Tiffany and Shanta get really personal as they discuss mother daughter relationships as well as their own relationships with their mothers. Tiffany brings her daughter, Lani, on to the platform to discuss their relationship as well as the challenges that came with being a teen mother. This multigenerational perspective gives you a lot to consider as they explore why these relationships are often times so tumultuous as well as start talking about ways to better navigate the dynamic.

This episode is only the beginning of a much bigger conversation that needs to take place. You can join the ladies for part two of this conversation Thursday during the live discussion, So What Had Happened Was, on their Instagram page which starts at 7:30pm CST/8:30pm EST. There you can ask your questions, chat with other members of the community and engage with Tiffany, Shanta and Lani live.

We hope this episode helps you start healing your shit!

Tiff & Tay

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Hey girl, hey!In today's episode, Tiffany and Shanta discuss the difference between healing and growth work as explained by Iyanla Vanzant during her recent Breakfast Club interview. To watch the full video of the interview, click the link below: https://www.youtube.com/watch?v=mTqKCMUDNFIWe can't wait to discuss this video, today's episode and so much more this Thursday during our live conversation we call So What Had Happened Was which goes down on our Instagram channel at 7:30pm CST/ 8:30pm EST. This conversation is interactive and it's a time to connect with us, our community and get answers to your questions about all things growth, therapy and healing.Thank you for rocking with us week over week!Tiff & Tay--- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

This week on Heal Shit podcast, Shanta and Tiffany discuss the very real fact that even healers need healing too!After Shanta had a recent scare involving her own anxiety, it got her to thinking, intentionally, about her mental health and the fact that even though she does this every day, anxiety and depression simply don't discriminate.After you're done with this episode, get ready to join the ladies Thursday for a live discussion called So What Had Happened Was on Instagram at 8:30pm EST/ 7:30pm CST on the Heal Shit podcast page.We can't wait to see you!Tiff & Tay --- Send in a voice message: https://anchor.fm/healshitpodcast/messageSupport this podcast: https://anchor.fm/healshitpodcast/support

Hey there! It's week 2 of Mental Health Awareness Month and this week we are focusing on forgiveness. Now, in case you're wondering what forgiveness has to do with mental health, let us break the news- everything. Forgiveness, or a lack thereof, can often be the root of some of our deepest pain so we've decided to talk about it.

Of course we will break down the layers of this subject later this week during our live discussion on Instagram Thursday at 8:30pm EST and you should share this episode with a friend who might benefit from the content. You can also email us your thoughts at [email protected].

Can't wait to see you!

Tiff & Tay

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