How You Healing, Sis? Part 2 is the second installment of the Healing series where Shanta talks a bit more in depth about her personal healing journey.

During this episode, Shanta touches on imposter syndrome, being the first in families to break barriers, self love and challenges even therapists encounter as they are healing. She also provides useful tips on ways to begin your personal healing journey when it's you versus you!

Check out this episode and part one and then meet us over on the Heal Shit Instagram page every Thursday for a live discussion at 8:30pm EST. Each week, we break down the weekly episode, answer your questions live and talk about all things healing. You can also email us your questions at [email protected].

We thank you so much for rocking with us week after week!

Tiff & Tay

How You Healing, Sis? is like asking how you're feeling but focused more on healing. It is our way of checking in on one another to see how far along we've come on our healing journey. This is important because we understand what you're currently dealing with will often impact the way you see life and/or respond to situations and it's critical to be aware of where you stand.

On this week's episode, Shanta checks in on Tiffany to talk about some of the challenges she faced in 2020 to include the sudden death of her 28 y/o brother, the pandemic and the marital challenges she and her husband faced. Tiffany talks through how those situations impacted the way she navigated her transition to a new city and how she currently responds to life in an open, honest and transparent way. This episode gets deep.

Tiff and Tay will be discussing this episode this Thursday on the Heal Shit Podcast IG page live at 8:30pm EST and would love for you to take part in the discussion.  If you have questions or comments, send them to [email protected] or DM us at @healshitpodcast on Instagram today!

Heal Shit podcast has nothing but love for you ladies!

Tiff & Tay

In this episode of the Heal Sh*t Podcast, Tiffany and Shanta talk about everyone's favorite buzz word...HEALING!

Healing, defined as becoming sound or healthy again or alleviating one's distress or anguish seems to be the goal for 2021 but how do you kickstart your journey? The ladies break it down for you along with a few other key terms you need to know when talking about your mental health. They talk through triggers, trauma and personal accountability. Yes- actually taking responsibility for you, your thoughts and actions.

There's so much great information packed in this episode so take a listen NOW and then share this episode with a friend or 10! Oh...And don't forget to follow Heal Sh*t Podcast on IG at @healshitpodcast so that you have the opportunity to join in on the live discussion about the episode for the week every Thursday at 8:30pm EST on IG Live. See, we don't just talk about healing, we walk you through it.

Like, subscribe, share and thank you for rocking with Heal Sh*t Podcast!

Tiff & Tay

Valentine's Day is right around the corner and as lovers of love, it was only right for us to record an episode about intimacy, sex and all that freaky deaky sh*t that keeps the fire lit in relationships. This conversation is so good! We touch on love languages, scheduling sex AND we are joined by a very special guest, Dr. Amanda Nicholson. Dr. Amanda “Mandy” Nicholson is your, not so conventional Southern Belle who enjoys her Sweet Tea with a side of conversation about intimacy building and Black women’s sexual identity development. She is an international speaker, licensed Marriage & Family Therapist, and Sexologist. Her passion lies in helping Black women of Faith find their voice in and outside the bedrooms so that they can have the sex lives they desire. Dr. Amanda resides in the Metro Atlanta area, where she sees clients in her practice, In the Nick of Time Therapeutics and coaches Black women of faith in the Prude’s Guide to Intimacy coaching program (which will relaunch Fall 2021). Email: [email protected]

• IG Handles: @theamandanicholson / @theprudesguide
• YouTube: The Prudes Guide to Intimacy
• Website: www.theprudesguide.com
• Books:
  • Good Christian Sex by Bromleigh McCleneghan
  • Righteous Discontent: The Women's Movement in the Black Baptist Church, 1880 - 1920 by Evelyn Brooks Higginbotham
• I didn't get to talk about the Song of Solomon and pleasure in the Bible but I highly suggest that people read:
  • The Song of Songs (Soloman): Love Lyrics from the Bible translated by Marcia Falk

We would love to hear your thoughts on this episode and we want you to stay connected with us. Head on over to IG now and follow our page @healshitpodcast where we meet on IG Live weekly (Thursdays) at 8:30pm EST or you can email your thoughts and questions to [email protected]. Don't forget to like, comment and subscribe to the platform.

Tiff & Tay

Welcome to the first episode of the Heal Sh*t Podcast.

During this episode, Tiffany & Shanta explain why they started the podcast, how they met, a little about what you can look forward to and why you should subscribe. Y'all...this episode is so good AND it gives you a little sneak peak into this season's content.

After you're done listening, be sure to share this episode with a good girlfriend who you KNOW belongs in this tribe (even if they already are- Hey girl, Hey!) and don't forget to subscribe. Oh...and send in your questions, thoughts and even your feelings on the episode so we can connect with you Thursdays during So What Had Happened Was #SWHHW on the Heal Sh*t Podcast page every Thursday at 8:30pm EST.

You can find us on IG via @healshitpodcast or you can reach us via email at [email protected]

We love you ladies so much and thank you for rocking with US!!

Tiff & Tay

Welcome to Season 2 of the podcast! As you know, Hey Purpose, Pods & PR chronicles Tiffany's journey as she navigates her purpose and this season we have some exciting updates for you! The first episode, Life is Good...You Know What I Mean?!? will address some of the things that have happened since the onset of #covid19 and where she is as of today. You'll also learn about up and coming events and hear from one of our sponsors. Buckle up for a very interesting season!

Be sure to join us Friday, 7/3/20 on YouTube Live at 8pm EST for The Virtual Connection by clicking the following link: https://www.youtube.com/channel/UC05z8EQmmz6y2mTjwYiOQ3w

You can also follow us on IG by clicking here, where you will receive up to date information on the latest news with the platform: https://www.instagram.com/pods_and_pr/

Visit our website at www.podsandpr.com today!

This episode has been long overdue!

On this week's episode, Tiffany got the chance to sit down and talk with a long-time friend, Alexes Garrett, regarding her major life transition she experienced last year. During this episode, Tiffany and Alexes talk about faith, circumstance, character and so much more. It's the perfect episode for the person who believes they might have been tugged or called on by God and they're not sure how to respond.

If you love the episode, don't forget to subscribe to the podcast and be sure to rate it and leave us a comment. You can also follow Tiffany on all social platforms or you can join The Virtual Connection calls that take place every Friday. Links to all of the information listed above found below.

Instagram: https://www.instagram.com/pods_and_pr/

YouTube: https://www.youtube.com/channel/UC05z8EQmmz6y2mTjwYiOQ3w/featured

Website: www.podsandpr.com

In this episode, Tiffany talks about receiving confirmation from God to confirm you're heading in the right direction. She explains what she's been up to during #covid while also encouraging you to stop playing with your purpose. It's a great pick-me-up-er if you've been having a week and just need a reminder of what you were brought here to do.

If you enjoy the episode, don't forget to rate the podcast and leave a comment. You can also join Tiffany on her Virtual Connection calls absolutely FREE for a limited time every Friday on Zoom. Just visit www.podsandpr.com to find more information or click the link in bio on the Instagram page for Pods_and_pr.

On this episode of the podcast, Tiffany talks about what it means to exercise forgiveness as a leader. The interview features Sherrod, a former co-worker and close friend, and the two share their professional experience with forgiveness, detailing what it took to salvage a strained relationship after an unfortunate turn of events. This episode will help leaders understand the blessing in forgiving forward and help individual contributors work through the process of accountability. We would love to hear your thoughts at [email protected]