Heal Sh*t Podcast

In this quick episode, Tiffany talks about the importance of demonstrating grit, determination and intestinal fortitude. In today's world, it's so easy to hear the words "guard your mental health" and assume it means to not fight through circumstances and situations. Here's your reminder to keep going, even when it gets difficult. We have big dreams to make reality! I'm here to help you through it.

Link to the Harvard Educational Review: https://www.hepg.org/her-home/issues/harvard-educational-review-volume-87-number-4/herbooknote/grit

In this episode, Tiffany talks about the part of becoming successful many of us don't consider. Oftentimes, we think of success as wealth and notoriety but there's another layer that is equally as important and Tiffany talks about it. Get your pep talk from Tiff on preparing for success by listening to the episode now!

We'd love to hear your comments on the episode. Email Tiffany at [email protected] or you can join us for the Virtual Connection for free Fridays at 8pm EST for a limited time! You can also visit the website at www.podsandpr.com for more information on our platform.

In this 10 Minutes with Tiff Episode, Tiffany provides 4 tips every person can use to get their visions off the ground. It's practical advice every believer can understand and relate to!

Got thoughts about the episode? Share them via email at [email protected]. You can also join us Friday for the Virtual Connection by logging on to Zoom at 8pm EST and dialing 629-185-6207.

Give Credit Where It's Due is an episode discussing the way we value relationships. In this episode, Tiffany talks about some of the reasons relationships end and as well as ways you can show more appreciation and grace in your existing employment or personal relationships. It's an episode for everyone.

Have you joined us for the Virtual Connection yet? If not, you should consider it! We meet Fridays at 8pm EST on Zoom and it's the perfect way to engage in meaningful dialogue with amazing women while empowering other female creatives. Connect with us on social media at Pods_and_pr or visit our website at www.podsandpr.com today!

You can also share your thoughts on the episode by emailing Tiffany at [email protected].

Akyra finally recorded an episode with Tiffany!

This week Tiffany is joined by her best friend, Akyra Zilliner (BKA Best Friend), to talk about a very important topic. The ladies revisit how they met, highlight moments throughout their relationship and share their thoughts on a trending topic that's got everyone's attention- mental health. This episode will help you understand the importance of having a confidant and supporter in your corner and will make you want to pick up the phone and call your best friend when you're done listening!

Please be sure to share your thoughts by emailing [email protected] or you can rate and subscribe to the podcast. You can follow our Instagram page at Pods_and_pr and don't forget to follow Best Friend at @akyrazhair.

If you're interested in joining us for the virtual connection on Fridays at 8:00 EST, click here: https://zoom.us/j/6291856207

Meetings are open to the first 100 attendees.

Don't forget to visit the website at www.podsandpr.com to enroll in our email list so you can stay connected to the platform!

In this quick 10 minute episode, Tiffany shares quick tips on guarding your mind and energy during Covid-19. This episode also serves as a little encouragement for those in her community who believe in a higher source as the one in control. It's the perfect start to your day.

Share your thoughts by emailing her at [email protected]. You can also join us this Friday for the next Virtual Connection at 8pm EST. Zoom call-in number is 629-185-6207 and call is open to the first 100 women.

My mom, Gillian Yvette Spivey, was a mother of 5 who passed before the age of 41. As a junior in college, I could barely process what was happening and her passing traumatized my siblings, my family and forever shaped our lives in a way we never could have imagined. While it is painful to relive the experience and even difficult to talk about, I often reflect on the gifts and life-lessons handed down that make me who I am. I am grateful for her sacrifices and moved by her tenacity.

Help me celebrate her birthday by listening to this episode.

Today's podcast episode features Carlinda Hairston, a phenomenal mother, HR professional, massage therapist and a great friend of the platform. Carlinda speaks on the growth of Pods & PR, her experience with the platform and shares a few gems on self worth, healing and love, which started during last week's Virtual Connection. Carlinda also reveals a connection she's cultivated as a result of her attendance at a few Pods & PR events! This episode will leave you feeling inspired, accountable and excited about what's to come.

You can meet Carlinda and many of the amazing women who are a part of the Pods & PR community by joining in on the Virtual Connection call this Friday at 8pm EST as we discuss episode 3 of the For Realness Sake podcast entitled I Am Enough. 

Link to the podcast is: http://forrealnesssake.com/index.php/category/podcast/ 

Virtual doors open at 7:50pm EST on Zoom and the first 100 women will have access to the conversation. Set your alarm and save this link to join.

Link to join the Virtual Connection:  https://zoom.us/j/6291856207

If you have any comments or thoughts on the episode, we would be honored to hear them! Email us at [email protected] and you can also visit our website at www.podsandpr.com

In addition to the cancellations, anxiety and concern caused by the COVID-19 pandemic, many leaders have been forced to transition into leading a remote workforce and this is not an easy task! Thankfully, your podcast host has a wealth of experience in this space and this bonus episode will provide you with 8 tips to not only lead effectively as a remote leader, but to also create an engaging work-from-home environment.

We recommend this episode for new leaders managing a remote workforce for the first time and even seasoned leaders who have been leading remotely forever because there is a possibility you may not have considered some of the tips mentioned throughout this episode. The book mentioned in the episode is titled 100 Things Successful People Do by Nigel Cumberland and it was ordered on Amazon, which we highly recommend.

If you appreciate this episode, feel free to share it with those you know who may benefit from the content and be sure to subscribe to the podcast. We will be recording a ton of bonus content to get you through this crazy time in our nation's history! Email us at [email protected] and don't forget to visit the website at www.podsandpr.com

This month and heading into April, we are focusing on relationships. Our first in-person meeting was going to discuss romantic relationships but there is another relationship that carries just as much weight in our lives and that is the relationship with our employers, which can be great, or it can be toxic. As with any relationship, you have to know the value you add and you have to teach people how to treat you and I believe professional relationships can be the same.

Naturally, there's a COVID-19 update tucked into this message because it is all we can seem to think about but we also begin the conversation about relationships with your job and how to keep an accurate perspective on the space you occupy in that relationship. We will discuss ways to clearly identify your value, how to recognize the value in others and most importantly, how to facilitate conversations with your manager about what you need from them to create reciprocal circumstances. It's a great listen!

The topic on relationships runs deep so if you would like to ask a question or you have an area you'd like us to cover, please don't hesitate to leave us a message or email [email protected]. You can also join in on the conversation taking place on social media by following us on IG at @pods_and_pr. Be sure to look out for some of the cool prizes we will be giving away simply by participating!