Heal Sh*t Podcast

When the podcast first began, Tiffany recorded an episode with her daughter, Lani, on her experience as a first year student at Florida Agricultural & Mechanical University. It was one of the most downloaded episodes so even after re-launching, it made sense to throw this episode back in the mix. Both Tiffany and her husband are graduates of Florida A&M University and their love for HBCU's runs deep so trusting FAMU with their first born was not ever a question- we had to trust a school we love with a child we love even more!

Lani will be coming home soon and when she does, we are going to update this episode and tell you what's been happening on The Hill because we feel our parents will find this information helpful and it may shape the way they navigate similar situations with their own children. We also think college students will benefit from the updates on her story so be sure to look out for it.

In the meantime, enjoy this re-release and don't forget to like, subscribe and rate this podcast. Oh, and share it with others!

If you are anything like us, you're pretty tired of hearing about COVID-19. We've listened to all of the news reports and the information they've made available to us and right now, we know that #Coronavirus has killed 3.5% of reported cases worldwide while 56.6% of cases have recovered and 40% are currently ill. We also know those who are most at risk are over the age of 60+ years and have underlying conditions.

It's natural to have concern but don't allow fear to guide your reaction. Be sensible, protect yourself, wash your hands and most importantly, focus on your immune system and build your defense internally. Consume lots of fresh veggies and fruits, exercise to get your blood circulating, avoid stress and stressful situations and take supplements like echinacea, elderberry, moringa and turmeric. We are stronger than Coronavirus and we are much more sensible than America gives us credit for being!

If you've got questions about this episode, feel free to email [email protected] and we are happy to find answers to your questions if we don't have them. For those of you in Tampa Bay, see you April 4th at Livy O's for our #relationshipgoals podclub meeting featuring the For Realness Sake podcast. Tickets on sale now at www.podsandpr.com

We love you all and stay safe!

Tiffany decided to start the journey over again and what better way than to remove all of the older content and focus on publishing fresh, new content that better aligns with the latest direction of the platform. Tiffany talks about why she deleted most of her first season, what the podcast will be about and shares a few gems on the value of self control and why it shouldn't be viewed as suppression.

Hey Purpose, Pods & PR originally aired in 2019 as Pods & PR the podcast but after building more on the foundation of the platform, Tiffany discovered that it was not only time to rename the platform...it was time to redefine what the platform would stand for. This is a great episode to start with and better understand what to expect as you take this journey with us.

As always, don't forget to subscribe and anytime you enjoy an episode, don't be afraid to share it. You can even leave a rating or email us at [email protected]. Tiffany releases new episodes every Wednesday so be on the lookout for the latest content and you can even follow us on all social media platforms by searching for Pods_and_pr or on the website at www.podsandpr.com.

Thanks for rocking with us!

Over the last 2.5 years, Tiffany and her family have lived in 3 different states and while the moves were all positive, they can have lasting impacts. As parents, we don't always consider the impact of these transitions on our children. Tiffany decided to sit down with her son JJ to ask him about his feelings on the transitions and to get a better understanding of what it is like to be a teenager in today's society. Not only did she find out things she wasn't expecting, she was pleasantly surprised by the gems her son dropped! We'd love to hear your feedback after you listen to the episode.

You can email us at [email protected] today and don't forget to like and subscribe to the podcast if you enjoyed the episode.

In the day and age of social media, so many people are lost behind the facade they create which often times masks the person they actually are. Unconsciously, many have assumed the responsibility of portraying a life they don't live, acting like someone they have no intention of becoming and it makes it really difficult to develop authentic connections with people. This is one of the many reasons we, in today's society, are classified as reportedly being more lonely and depressed than every other generation.

Appearances are great for stages and programs but in real life, authenticity is key. Hear from Tiffany on why "Doing it for the Gram" is not what we should be doing!

If you want to share feedback on this episode, please email [email protected]. You can also connect with Tiffany online by following Pods_and_pr on all major platforms or on LinkedIn by searching for Tiffany Y. Ellis.

We are back with our second installment of the Mind, Body and Wealth Edition and this episode is definitely a treat.

In this episode, I got the chance to sit down with Alisha Beeman, Fitness & Lifestyle Coach based out of Tampa, FL to talk all about diet, exercise, health and overall wellness. A little about Alisha- Alisha Beeman is a Fitness and Lifestyle Coach from Tampa, Florida and helps high achieving, bad ass women get strong as hell, find balance in their lives and gain the energy to pour back into their career. She trains out of Elevate St. Pete as well as maintains an online presence, offering virtual coaching services to those who are not located in the Central Florida Area.

Alisha shared so much with me during this episode and I am certain you'll love it. To keep up with her after the interview,  follow her on IG @AlishaBeeman or on Facebook at Alisha Beeman and you can also email her at [email protected]. Be sure to listen to the entire episode because there is a special treat somewhere in there for my ladies of the Tampa Bay Area!!

As always, if you love the episode, don't forget to favorite it on Apple Podcasts and subscribe and check us out online by visiting www.podsandpr.com where you can keep up with all the amazing things happening in our world!

In this episode Tiffany sits down with Fathiyyah Doster, CEO of Juice Defined and Preeclampsia advocate to talk health, wellness and nutrition. A Miami native, Fathiyyah is the mother of a 10 year old daughter and received her Bachelors degree from the University of South Florida before going on to pursue her Masters Degree in Mental Health Counseling from Springfield College. Fathiyyah shares her personal story with HELLP syndrome and preeclampsia, educates us on juicing and even shares a recipe to get us started!

You can follow Fathiyyah on Instagram at @juicedefined or by visiting her website at www.thejuicedefined.com today! If you enjoy this episode, leave a comment and don't forget to subscribe and favorite us on Apple Podcasts. If you've got a topic you want us to cover, send us an email at [email protected] today and don't forget to connect with us on all social media platforms at pods_and_pr. Oh, and get your tickets to our next event by logging on to the website at www.podsandpr.com today!

Sometimes we don't realize that the qualities we admire in others or the tools we believe we need to reach our next destination are often already in us. Many of us set goals during 2019- did we accomplish them? What goals are we setting for 2020? Tiffany shares a quick thought on using what is "Already In You" to live out your purpose and become the best version of yourself NOW!

Tiffany also hosts a traveling social community and development platform that is currently in Dallas, Miami, Tampa and Atlanta, adding Raleigh, NC to the tour early 2020! You can check out video recaps and testimonials on YouTube by searching Pods & PR or you can also follow the platform on FB and IG at Pods_and_pr today.

To email your questions or comments to Tiffany, send messages to [email protected]. If you enjoy this podcast, don't forget to subscribe, rate and comment on Apple Podcasts today.

XOXO, The Pods & PR Team

If you are a leader, want to be a leader, work with other leaders and want to better understand how to be effective in a leadership capacity, this episode is for you! Tiffany pulls back the layers to talk about key aspects of leadership, from effectiveness to your credibility as a leader and most importantly the humility required to serve as a leader. This episode will push you into action providing practical steps towards improvement.

Tiffany loves leadership and development and has over a decade of leadership experience. She currently leads formal training classes (through her training services) on Servant Leadership and Performance Management and she also hosts an informal development platform and social community called Pods & PR which travels to different cities monthly. You can purchase tickets to the October and November meetings on Eventbrite now and you can keep up with Pods & PR on IG at @pods_and_pr or on Facebook at Pods_and_pr today. You can also email Tiffany at [email protected] with questions.

Thank you for listening and we can't wait to meet you at one of our meetings!