What does your morning routine look like? Or your nighttime routine? We chat about what we do throughout our day to set ourselves up for success.

Yes, being present is important. But what about reflecting on the past as overcoming challenges and what about planning for a bright future? We discuss how being present is a great goal to have, but that you also have to use your past and future as part of your healing journey.

Curtis Wallace, owner of The Be Creative Studio, is on talking about his journey from poverty to being featured on HBO. He is a multi-talented artist, creator and "Keeper of Souls" and this is an episode you don't want to miss if you are interested in understanding your value, overcoming your fear and using connection to heal from suffering and loss.

Lifelong friend and bright light, Venesa Selimi joins us talking about her own self-love search. She shares her path to healing her inner child to figuring out how to make therapy work for her. Stick around til the end for her advice on navigating this time - it's worth it and so are you. Find and connect with Venesa Selimi on Instagram at @Venseli

#friendship #podcast #therapy #family #healthandwellnesspodcast

Connect with us - ⁠Linktree⁠

YouTube - ⁠Heal Your Life With Us podcast⁠  

Eventbrite - ⁠Heal Your Life With Us Events⁠ 

Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

Goldify Book - ⁠Amazon⁠

What are you scared of? Let's face it! Caylin realizes she has lived her life in fear and Chrissy says - game on! Opposites collide to share two sides of the fear story and how it may be running your health journey.

#fear #overcomingfear #fearpodcast #healthandwellnesspodcast

Connect with us - ⁠Linktree⁠

YouTube - ⁠Heal Your Life With Us podcast⁠  

Eventbrite - ⁠Heal Your Life With Us Events⁠ 

Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

Goldify Book - ⁠Amazon⁠

What would we do without water? We share some tips we've learned about the importance of quality water, how and when to drink it and how it affects your health. Stay tuned til the end to hear some special water rituals we do for our healing journey!

#water #podcast #healthandwellnesspodcast

Connect with us - ⁠Linktree⁠

YouTube - ⁠Heal Your Life With Us podcast⁠  

Eventbrite - ⁠Heal Your Life With Us Events⁠ 

Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

Goldify Book - ⁠Amazon⁠

Tune in for our take on the importance of finding your purpose - your true purpose - in life and what that means for your healing journey. Hear about how our life's mission found us and how sometimes we are amazed at how it's all unfolding.

#purpose #lifepurpose #findingpurpose #healthandwellnesspodcast

Connect with us - ⁠Linktree⁠

YouTube - ⁠Heal Your Life With Us podcast⁠  

Eventbrite - ⁠Heal Your Life With Us Events⁠ 

Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

Goldify Book - ⁠Amazon⁠

AHHHH JOY! Remember it? When was the last time you felt PURE joy? Have you laughed til you cried lately? If not, you need this podcast. Learn how to find your joy again in small ways that make a big impact.

#joy #findyourjoy #findingjoyagain #healthandwellnesspodcast

Connect with us - ⁠Linktree⁠

YouTube - ⁠Heal Your Life With Us podcast⁠  

Eventbrite - ⁠Heal Your Life With Us Events⁠ 

Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

Goldify Book - ⁠Amazon⁠

We share some books that have changed our lives, helped us heal and brought us joy. This is the first of many book podcasts that we will recommend. Get reading, y'all! PS - Writing Goldify healed our hearts and souls. We would LOVE if you gave it a chance.

#books #bookrecommendationss #selfcarebooks #healthandwellnessbooks

Connect with us - ⁠Linktree⁠

YouTube - ⁠Heal Your Life With Us podcast⁠  

Eventbrite - ⁠Heal Your Life With Us Events⁠ 

Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

Goldify Book - ⁠Amazon⁠

This is the follow-up episode to our original supplements podcast. Hear updates from our 'supp' journey, how change is a constant, tuning in to your body is key and what supplements are "on board" currently. 

#supplements #vitamins #podcast #healthandwellnesspodcast #healingjourney 

Connect with us - ⁠Linktree⁠

YouTube - ⁠Heal Your Life With Us podcast⁠  

Healing Events - ⁠Heal Your Life With Us Events⁠

Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

Goldify Book - ⁠Amazon⁠