Heal Your Life With Us

Heal Your Life With Us

By Chrissy and CaylinHealth & Fitness
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Heal Your Life With Us episodes

  • Ep 26: Speaking your TRUTH. Learn the healing power of truly saying how you feel.

    Speaking your truth is incredibly hard, but incredibly healing. We share what we learned about being authentic to ourselves and delivering the right messages from our heart center. It's a rocky road.


    #speakyourtruth #throatchakra #healthandwellnesspodcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    32 min
  • Ep 25: To forgive or not to forgive? We go deep into forgiveness and its role in our healing journey.

    Forgiveness means different things to different people and there are many different complex levels to it. We share the importance of it in our journey and some tips on how to use forgiveness as a tool to make room for healing.


    #forgiveness #forgive #podcast #healthandwellnesspodcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    33 min
  • Ep. 24: It's chiropractor time! Dr. Sarah Porray is on sharing the power of chiropractic and how it heals.

    Dr. Sarah Porray, dear friend and beautiful soul joins us on the podcast to talk about what chiropractic is, how it can help and her journey to helping others. We may or may talk about adjustments being referred to as the body "farting". Find and connect with Dr. Sarah Porray on Instagram at @DrSoulblessed


    #chiropractic #chiropractor #spinehealth #healthandwellnesspodcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    34 min
  • Ep. 23: Let's cook it up! Simplify cooking and meal prep with our tips on eating in real life.

    Who loves to cook? Who doesn't? Either way, this podcast episode is for you. We share our meal prepping, cooking (and dishes) tips for all types of schedules. Spoiler alert: dishes suck.


    #cooking #meals #healthymeals #healthandwellnesspodcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    32 min
  • Ep. 22: It time to tag in your support system. When (and who) to call in for health reinforcements.

    You can't do this alone. It's time to know who to call (spoiler alert: it's not Ghostbusters) and when for your healing journey. Surrounding yourself with the right people can make or break your health.


    #supportsystem #healthandwellnesspodcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    31 min
  • Ep 21: What's a teenager supposed to do? Emma Rice is on sharing her health journey as an empath

    Emma Rice, Chrissy's daughter hops on the pod to share what it's like to be a teenager going through a health journey during these times. We talk about what she does to combat stress and how she deals with everyday life as an empath.


    #teenagertalk #helpwithteenagers #podcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠


    34 min
  • Ep 20: We're talking about the "S" word - that's right, self-care. What self-care really is (and what it is not)

    We dig into the "S" word - that's right, self-care. What it is and what it is NOT. And we share some ways we weave self-care into our daily and what happened when we didn't make time for it.


    #selfcare #podcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠


    34 min
  • Ep 19: Sound healer Brandee Lynn Jui is on! Get the skinny on sound healing and what it can do for your health.

    Brandee Lynn is a sound healer and a true light in the community. She shares how she heals people through the art of sound and light. Learn her soul journey, how healing goes beyond diet and exercise, and how you can learn to "be the light". Find her @ZenVidaAlchemy!


    #soundhealing #soundbath #singingbowls #energyhealing


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠


    36 min
  • Ep 18: Want to heal your energy with us? We broke through the energy healing barrier and tell all.

    So, what is energy healing anyways? Well, we found out and it's healing us. We share our journey with all things energy healing and it's insane.   

    Book your Reiki session with Chrissy today! Link below.


    #energyhealing #energy #podcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠


    33 min
  • Ep 17: The secret component to understanding relationships and how they impact your health.

    Relationships run your life - and your health! We break down the complexities of navigating all different types of relationships and the secret component to make them last.


    #relationships #podcast #healthandwellnessjourney #healthpodcast


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠


    34 min

About Heal Your Life With Us

From the publisher's feed

Welcome to the wellness podcast all about health, healing, and mindset growth. Harness the power of natural healing through food, nutrition, and spiritual fitness with Chrissy Rice and Caylin White - the girls who healed themselves.