Heal Your Life With Us

Heal Your Life With Us

By Chrissy and CaylinHealth & Fitness
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Heal Your Life With Us episodes

  • Ep 6: Special guest star: Health coach Mike Fave is here to save your day.

    Our first very special guest star on the podcast - Mike Fave is here, ladies and gents! Our health coach, nutritionist and life saver is here to share how he helped us on our healing journey. Find out how he changes people's lives with his work, and how you can implement them in your life right now.


    More about Mike Fave: https://mikefavenp.com/


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    34 min
  • Ep 5: The incredible power of breath. When in doubt? Breathe it out.

    Chrissy and Caylin share their long, strange trip with BREATHING and meditation, and how it helps you understand your own power. Learn how the breath can change how you handle life, help you heal and calm your inner critic. Let's breathe it out together, friends.


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠


    31 min
  • Ep 4: Food Moods. What does your relationship with food look like?

    Chrissy and Caylin talk about food moods. Learn about their long journey with food, sugar and how it affects their entire lives. Hear how making substitutions and small adjustments can make big changes in your life. You may even get some meal tips!


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Eventbrite - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    31 min
  • Ep 3: Let's talk about STRESS. How grief, loss and anxiety can become a superpower.

    Let's talk about STRESS, baby! Episode 3 is all about how stress can make or break you, how to navigate grief and loss and using anxiety to lead you to new paths. Tune in to find out how Caylin and Chrissy dealt with huge loss, and what they did to turn the beat around. Plus tips on conquering the worst of them all - anxiety. It's a good one.


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Healing Events - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠


    29 min
  • Ep 2: You are NOT your diagnosis: a tale of two thyroids

    Episode 2 is coming in hot with the realization that you are NOT your diagnosis! When you start a health journey, you will have doctors telling you everything that's wrong with you, you'll have labs that are scary and diagnosis' that will label you. We are here to tell our story of what we did and did not do, the right way.


    Connect with us - ⁠Linktree⁠

    YouTube - ⁠Heal Your Life With Us podcast⁠  

    Healing Events - ⁠Heal Your Life With Us Events⁠ 

    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 

    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 

    Goldify Book - ⁠Amazon⁠

    34 min
  • Ep 1: How a chance meeting led to a friendship that healed both of us (and gluten-free baked ziti)

    "Friends don't let friends not have baked ziti." In this very first episode of the Heal Your Life With Us podcast, Chrissy and Caylin introduce themselves and let you in on how they met, why they are here doing this podcast (spoiler alert: it's about healing), and what's coming soon. Stay tuned!


    Connect with us - ⁠Linktree⁠
    YouTube - ⁠Heal Your Life With Us podcast⁠  
    Healing Events - ⁠Eventbrite⁠ 
    Meditations with Caylin - ⁠Breathe With Me, Caylin Brie⁠ 
    Reiki with Chrissy - ⁠Sunshine Soul Reiki⁠ 
    Goldify Book - ⁠Amazon⁠

    27 min

About Heal Your Life With Us

From the publisher's feed

Welcome to the wellness podcast all about health, healing, and mindset growth. Harness the power of natural healing through food, nutrition, and spiritual fitness with Chrissy Rice and Caylin White - the girls who healed themselves.