Heal Your Roots Podcast

How do cultural narratives and societal double standards shape our deeply personal relationship with food and body image?

In the powerful Season 3 finale of the Heal Your Roots Podcast, hosts Kira Yakubov Ploshansky, LMFT and Dr. Katie sit down with special guest Allen-Michael Lewis, LMFT, to unpack the complex intersection of family expectations, eating disorders, and mental health.

Together, they explore the pervasive impact of diet culture, the nuances of body positivity, and the importance of utilizing mindfulness for emotional wellness. Whether you are navigating sensory aversions or simply looking to rewrite your inner narrative, this candid episode offers compassionate insights and practical pathways toward true healing and body acceptance.

In this episode, we discuss:

• The impact of family pressures and cultural perspectives on eating.
• Gender double standards in diet culture and male body image.
• Reclaiming language and the journey toward body positivity.
• Understanding ARFID (Avoidant/Restrictive Food Intake Disorder) and sensory aversions.
• Using mindfulness to break mental grooves and rewrite personal narratives.

Visit our website for more insights:
https://healyourrootspodcast.com

Episode Timestamps:
00:00 — Introduction to Food and Culture
00:40 — Welcome to Heal Your Roots
02:10 — Healing Your Relationship With Food
04:50 — The Social Burden of Therapists
06:10 — Challenging Toxic Family Diet Patterns
07:15 — Food Sensitivity and OCD Therapy
10:15 — Pressure on Male Body Image
12:00 — Cultural Love Through Feeding Habits
13:30 — Reclaiming Terms and Body Positivity
17:30 — Social Media Impact on Confidence
22:45 — Lessons From Taylor Swift's Dancers
25:00 — Understanding ARFID and Sensory Aversions
29:00 — Psychedelics and Breaking Mental Grooves
32:30 — Closing Thoughts and Support Resources

Full Episode Link:
https://healyourrootspodcast.com/episodes/cultural-double-standards-food-body-image-allen-michael-lewis

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.

Timestamps:
0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano
2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness
7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice
12:53 - Postpartum recovery: Essential fitness tips and mental coaching
17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section
22:42 - Mental and physical benefits of exercise with a personal trainer
24:53 - The importance of accountability and community in fitness
30:15 - Fitness, self-care, and positive body image after pregnancy
35:47 - Healthy eating habits and self-care for mothers
41:23 - Balancing nutrition and cravings during pregnancy
46:36 - fitness journey and her baking business

Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth.

Don't miss Amanda's inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth.

#PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast

Check out the full podcast page here. 

Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• 00:00 - Introduction to Maternal Mental Health
• 00:57 - Meet the Guest Clinical Psychologists
• 02:00 - Inspiration Behind Their Clinical Work
• 06:33 - Baby Blues vs. Postpartum Depression
• 08:39 - Importance of Six-Week Checkups
• 10:51 - Common Symptoms to Watch For
• 14:35 - Understanding Major Risk Factors
• 16:10 - Maternal Health Disparities & Women of Color
• 21:53 - Changing Relationships and Gender Roles
• 25:16 - Attachment and Brain Development
• 29:27 - Social Media and Motherhood Truths
• 33:23 - Managing Generational Parenting Advice
• 37:02 - Exploring Treatment and Medication Options
• 43:48 - Practical Advice & Coping Strategies for New Moms

• Maternal Mental Health Awareness: Discover how social media can promote honest discussions about motherhood and mental health.
• Postpartum Challenges: Learn the differences between postpartum anxiety, depression, and baby blues.
• Identifying Symptoms: Understand the key symptoms of postpartum mood disorders and when to seek professional help.
• Cultural Competency: Address the unique challenges faced by women of color and the importance of culturally competent care.
• Attachment and Bonding: Explore strategies to strengthen the bond with your baby, even when facing postpartum depression.
• Generational Insights: Navigate the impact of unsolicited advice and generational differences in parenting.
• Treatment and Support: Review effective treatment options, including therapy, support groups, and medication.
• Coping Mechanisms: Embrace coping strategies to manage stress and anxiety as a new mother.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative impact of functional medicine on pregnancy, nutrition, and emotional well-being.

Key Takeaways:

• Overcoming Speech and Language Challenges: Learn how Mari's early struggles with learning disabilities inspired her to become an advocate and speech-language pathologist.
• Functional Medicine's Power: Discover Mari's journey into functional medicine after becoming disillusioned with traditional treatments.
• Nutrition and Cellular Health for Pregnancy: Understand the importance of nutrition and cellular health for a healthy pregnancy, especially at advanced maternal ages.
• Emotional Healing in Pregnancy Preparation: Recognize the crucial role emotional healing plays in preparing for pregnancy.
• Nutrient-Dense Foods for Maternal Health: Get practical advice on the best foods and supplements to support maternal and fetal health.

Episode Highlights:

[00:00] Dealing with Speech and Language Disorders in Children

[05:57] Shifting to Functional Medicine

[14:36] Achieving a Healthy Pregnancy at 39

[22:11] Preparing for Pregnancy with Emotional Healing

[27:14] Importance of Hydration and Minerals

[34:37] Nutrient-Dense Foods and Supplements for Pregnancy

[41:27] Personalized Pregnancy Coaching

Mari also reflects on her own health struggles, including fibromyalgia and Bell’s Palsy, and how functional medicine improved her health and her ability to serve her clients.

Whether you're a healthcare professional, an expecting mother, or simply curious about holistic health, this episode provides valuable insights and practical strategies.

Learn more on our website at https://bit.ly/HYRP-Nourishing-Mind-and-Body 

Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Navigating the complex intersection of OCD and eating disorders can feel overwhelming, but you don't have to face it alone. In this episode, we are joined by Dr. Alyssa Hertz as she unpacks the powerful synergies between these co-occurring conditions. From exploring shared psychological roots to discussing integrated, evidence-based care strategies, this conversation offers vital insights for both clinicians and those personally navigating the path to recovery. Join us to uncover transformative therapeutic approaches and empower your journey toward lasting healing.Episode Highlights:

• Exploring shared psychological roots of OCD and EDs

• Integrated, evidence-based care strategies

• Clinical insights for navigating recovery

• Overcoming common diagnostic challenges

Learn More:For more expert resources and to listen to our full archive, visit our official site:https://healyourrootspodcast.comFull Episode Details:https://healyourrootspodcast.com/episodes/ocd-eating-disorders-treatment-synergies-dr-alyssa-hertz

Chapters & Timestamps

• 00:00 Intro and Guest Introductions

• 00:50 Dr. Hertz's Background and Specialty

• 03:31 Clinical Practice and Patient Population

• 04:37 Understanding Eating Disorders and Subtypes

• 09:05 Body Dysmorphia vs Eating Disorders

• 11:04 Defining OCD and Its Comorbidities

• 13:35 The Overlap of Eating Disorders and OCD

• 17:53 Misdiagnosis and Integrated Treatment

• 24:14 Therapy Techniques for Overlapping Disorders

• 31:51 Case Study and Clinical Success

• 35:18 Addressing Common Misconceptions

• 41:49 Advice for Clinicians and Professionals

• 43:50 Valuable Resources and Final Thoughts

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• 00:00 - Welcome and Intro to Hosting
• 01:00 - New Format: Therapist to Interviewee
• 02:08 - Understanding Postpartum and Perinatal OCD
• 06:26 - OCD vs. Normal Parental Anxiety
• 13:59 - Shame, Guilt, and Onset Timing
• 16:38 - OCD Experiences for Fathers and Partners
• 18:31 - Transitioning to New Parent Roles
• 20:26 - Managing Private Practice as Parent
• 26:42 - Balancing Therapy Work and Pregnancy
• 31:17 - Navigating Body Image and Changes
• 37:25 - The Stigma of Sharing Early News
• 40:18 - Life as a New Parent
• 47:02 - The Brutality of Sleep Deprivation

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manganello, a clinical psychologist specializing in OCD, and Caitlin Harrison, a marriage and family therapist with expertise in trauma, to unravel these complex topics.

This episode dives deep into:

• The essence of OCD and how it manifests through doubts and compulsions.
• Understanding religious trauma: its sources, impacts, and the journey towards healing.
• The concept of scrupulosity: navigating fears around moral and religious purity.
• Approaches to treating religious trauma and OCD, including cognitive therapy, ERP (Exposure Response Prevention), EMDR (Eye Movement Desensitization and Reprocessing), and Internal Family Systems (IFS).

Dr. Manganello and Caitlin Harrison provide insightful discussions on how religious beliefs and obligations can intertwine with OCD, leading to a challenging mental health landscape. They offer hope and actionable advice for those struggling with these issues, emphasizing the importance of understanding, acceptance, and professional guidance.

Whether you're grappling with these issues personally, know someone who is, or are simply interested in the subject, this episode offers valuable perspectives, expert advice, and a message of hope.

Join us on this enlightening journey to better understand the complexities of mental health, faith, and the road to recovery.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Join host Kira Yakubov Ploshansky and clinical psychologist Dr. Jessica Robb Mazzant for an essential, compassionate guide to navigating ADHD in children.

In this episode, we unpack proven, evidence-based strategies to help kids build social skills, improve school performance, and create more peaceful family dynamics.

You’ll discover:

• The transformative power of positive reinforcement.

• How to navigate rejection sensitivity and self-esteem.

• Tailored behavioral treatments that actually work.

• Practical tools for behavior modification and social skills.

Whether you are a parent, an educator, or a mental health professional, this conversation is packed with invaluable tools and actionable insights to help you better understand and support the children in your life.

Listen now and explore more episodes at:
https://healyourrootspodcast.com

Episode Chapters:
 

• 00:00 - Introduction to ADHD Specialist

• 01:02 - Dr. Jessica's Journey into Clinical Psychology

• 04:40 - Exploring Evidence-Based Practices at FIU

• 06:03 - The Importance of Clinical Supervision

• 08:06 - Integrating Assessment with Treatment

• 12:29 - Three Common ADHD Challenges for Kids

• 16:50 - Navigating Self-Esteem and Rejection Sensitivity

• 19:21 - Building Social Skills and Behavior Modification

• 22:10 - The Power of Positive Reinforcement

• 28:25 - Finding Support Through Behavioral Parent Training

• 33:58 - Transforming Negative Family Dynamics

• 39:07 - Utilizing Natural and Logical Consequences

• 43:52 - Finding Your Motivation for Change

• 46:43 - Resources and Connecting with Dr. Jessica

Full Episode Link:
https://healyourrootspodcast.com/episodes/expert-adhd-strategies-children-families-dr-jessica-robb-mazzant

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others.

Alex recounts his own growth through Ayahuasca ceremonies and his evolution into a yoga teacher and spiritual guide. The episode covers the significance of integrating these experiences for sustained healing and the benefits of weekend retreats for deep inner work.

Key topics discussed:

• Insights on incorporating therapy and self-care post-ceremony.

• Gentle parenting techniques for a more compassionate approach to life's challenges.

• The transition from personal healing to serving the community.

Timestamps:

• 00:00 Introduction to Ayahuasca and Neuroplasticity

• 00:56 Healing Military PTSD with Plant Medicine

• 03:25 Finding Hope Beyond Traditional Therapy

• 04:43 Alex's Path to Becoming a Guide

• 06:00 The Master Plant Dieta Experience

• 08:00 A Vision for Serving the Community

• 11:19 Building Trust in the Healing Space

• 13:48 What to Expect During Ceremony

• 15:10 The Physical and Emotional Purge

• 21:00 The Vital Role of Post-Ceremony Integration

• 24:26 Deep Healing through Weekend Retreats

• 33:16 Addressing the Root of Traumatic Wounds

• 38:50 Learning to Reparent Yourself Gently

• 44:06 Micro-Practices for Regulating the Nervous System

• 48:57 Connecting with Tikun Healing Center

Check out the rest of the Heal Your Roots Podcast episodes at our website:
https://healyourrootspodcast.com/episodes/ayahuasca-healing-ptsd-trauma-survivors

Learn more about Heal Your Roots Podcast here.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-pleasing tendencies, their origins in childhood upbringing, and the cultural pressures that shape them. Gabrielle shares her expertise in working with clients who struggle with self-esteem issues and the compulsive need to prioritize others' needs, often at the expense of their own. Through a compassionate lens, they explore how these behaviors are rooted in early family dynamics, societal expectations placed on women, and the internalization of responsibility for others' emotions.

The conversation navigates the journey of personal growth, highlighting the importance of celebrating small successes, setting healthy boundaries, and practicing self-care. Kira and Gabrielle challenge listeners to distinguish between being "nice" and being genuinely kind, encouraging authenticity and vulnerability in relationships.

They provide practical advice on overcoming the discomfort associated with setting boundaries and communicating needs, ultimately advocating for a balanced approach to selflessness and self-preservation. This episode is a must-listen for anyone seeking to break free from the cycle of people-pleasing and embrace a more authentic, self-respecting way of living.

Check out the podcast page at https://bit.ly/hyrp-People-Pleasing-Origins

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)