Join us for the season finale of Season 3 on Heal Your Roots Podcast, where Kira Yakubov Ploshansky, LMFT, and Dr. Katie Manganello, host Allen-Michael Lewis, LMFT - one of the newest team members at Heal Your Roots Wellness. Dive deep into the cultural narratives around food, body image, and relationships. Allen-Michael discusses the double standards and societal pressures faced by individuals regarding diet and body image. With a blend of personal anecdotes and professional insights, he highlights the impact of parental and cultural expectations on eating behaviors and mental health.

Episode Highlights:

• Cultural Perspectives on Food and Relationships (0:00): 
  Allen-Michael explores cultural double standards in food and body image, sharing personal and professional insights into addressing these issues in therapy sessions.
• OCD, Eating Disorders, and Cultural Differences (8:01): 
  Dr. Katie Manganello discusses the manifestation of OCD in food habits and the pressures leading to eating disorders in children due to parental influence.
• Societal Double Standards (13:24): 
  Examination of how men and women are differently judged based on their eating habits and body image, with a focus on societal and familial expectations.
• Body Positivity and Internalized Shame (19:48): 
  Discussion on the importance of mindfulness and body acceptance, particularly among younger generations influenced by social media.
• Impact of Family and Societal Comments on Body Image (25:41): 
  Insights into how negative comments from family and society can shape one's self-esteem and body image, with a discussion on the myths around body health and size.
• Eating Disorders and Sensory Processing Conditions (33:19): 
  Addressing disordered eating and sensory processing issues such as ARFID and pica, and the associated stigma and shame.
• Psychedelics in Therapy (39:26): 
  Exploring the potential of psychedelics in disrupting harmful mental narratives and creating pathways for healing, compared to traditional therapy methods.

This episode is a thoughtful exploration of how cultural narratives and personal experiences shape our relationships with food, body image, and mental health. Don't miss out on this engaging conversation!

Tune in now and subscribe to Heal Your Roots Podcast for more insightful episodes on relationships, mental health, and personal growth.

Episode Resources:

• Follow Allen-Michael Lewis on Instagram @MFTFoodie
• Learn more about Heal Your Roots Wellness at healyourrootswellness.com

Disclaimer: The content is intended for informational and educational purposes only

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Dive deep into the world of prenatal fitness and nutrition with special guest Amanda Matrisciano, a certified personal trainer with expertise in pre and postnatal training.

Timestamps:
0:00 - Introduction to personal training, pregnancy, and nutrition with Amanda Matrisciano
2:09 - Amanda's journey into personal training and certification in pre and postnatal fitness
7:43 - Safe exercise during pregnancy: Debunking myths and providing personalized advice
12:53 - Postpartum recovery: Essential fitness tips and mental coaching
17:36 - Postpartum recovery and pelvic floor exercises for natural birth and C-section
22:42 - Mental and physical benefits of exercise with a personal trainer
24:53 - The importance of accountability and community in fitness
30:15 - Fitness, self-care, and positive body image after pregnancy
35:47 - Healthy eating habits and self-care for mothers
41:23 - Balancing nutrition and cravings during pregnancy
46:36 - fitness journey and her baking business

Explore the mental and physical benefits of staying active during pregnancy, debunk common exercise myths, and gain valuable tips for postpartum recovery. Amanda shares personal experiences and expert advice on maintaining a healthy lifestyle before and after childbirth.

Don't miss Amanda's inspiring story and practical tips for expecting and new mothers. Enjoy the episode? Please like, comment, and subscribe for more content on mental health, wellness, and personal growth.

#PrenatalFitness #PostpartumRecovery #HealthyPregnancy #ExerciseDuringPregnancy #NutritionForMoms #PersonalTraining #WellnessJourney #HealYourRootsPodcast

Check out the full podcast page here. 

Please Note: This episode is for informational purposes only and is not a substitute for professional medical advice. Always consult with a healthcare provider before starting any new fitness or nutrition program.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Navigating Maternal Mental Health: Insights on Postpartum Anxiety and Depression

Welcome to the latest episode of the Heal Your Roots Podcast! In this episode, we dive deep into the complex world of maternal mental health, exploring crucial topics like postpartum anxiety and depression. Our discussion covers a range of vital issues, from the impact of social media on raising awareness to distinguishing between baby blues and more severe mood disorders.

Timestamps:
[00:00] - Introduction: Understanding Maternal Mental Health and Social Media's Role
[03:31] - Differentiating Postpartum Anxiety and Depression from Baby Blues
[07:51] - Recognizing Symptoms, Risk Factors, and Treatment for Postpartum Mood Disorders
[16:10] - Perinatal Mood Disorders in Women of Color: Risk Factors and Relationship Impact
[24:34] - Postpartum Depression and Attachment: Bonding with Your Baby
[29:24] - Navigating Postpartum Depression and Generational Differences
[35:30] - Effective Treatment Options for Postpartum Depression
[40:02] - Coping Strategies for New Mothers: Embracing Self-Compassion

Key Takeaways:

• Maternal Mental Health Awareness: Discover how social media can promote honest discussions about motherhood and mental health.
• Postpartum Challenges: Learn the differences between postpartum anxiety, depression, and baby blues.
• Identifying Symptoms: Understand the key symptoms of postpartum mood disorders and when to seek professional help.
• Cultural Competency: Address the unique challenges faced by women of color and the importance of culturally competent care.
• Attachment and Bonding: Explore strategies to strengthen the bond with your baby, even when facing postpartum depression.
• Generational Insights: Navigate the impact of unsolicited advice and generational differences in parenting.
• Treatment and Support: Review effective treatment options, including therapy, support groups, and medication.
• Coping Mechanisms: Embrace coping strategies to manage stress and anxiety as a new mother.

Join us for an enlightening conversation that aims to provide support, raise awareness, and empower mothers on their journey through postpartum mental health. Don't forget to like, share, and subscribe for more insightful episodes!

Learn more on our website at https://bit.ly/HYRP-Strategies-for-mothers

Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy. 

#MaternalMentalHealth #PostpartumDepression #PostpartumAnxiety #Motherhood #MentalHealthAwareness #HealYourRootsPodcast #CopingStrategies #Parenting #MentalHealthSupport #NewMoms

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

In this enlightening episode, Mari Kharroubi, a bilingual pediatric speech-language pathologist and dedicated pregnancy coach, shares her deeply personal journey from overcoming learning disabilities to pioneering holistic approaches in maternal health. Listen as she explains the transformative impact of functional medicine on pregnancy, nutrition, and emotional well-being.

Key Takeaways:

• Overcoming Speech and Language Challenges: Learn how Mari's early struggles with learning disabilities inspired her to become an advocate and speech-language pathologist.
• Functional Medicine's Power: Discover Mari's journey into functional medicine after becoming disillusioned with traditional treatments.
• Nutrition and Cellular Health for Pregnancy: Understand the importance of nutrition and cellular health for a healthy pregnancy, especially at advanced maternal ages.
• Emotional Healing in Pregnancy Preparation: Recognize the crucial role emotional healing plays in preparing for pregnancy.
• Nutrient-Dense Foods for Maternal Health: Get practical advice on the best foods and supplements to support maternal and fetal health.

Episode Highlights:

[00:00] Dealing with Speech and Language Disorders in Children

[05:57] Shifting to Functional Medicine

[14:36] Achieving a Healthy Pregnancy at 39

[22:11] Preparing for Pregnancy with Emotional Healing

[27:14] Importance of Hydration and Minerals

[34:37] Nutrient-Dense Foods and Supplements for Pregnancy

[41:27] Personalized Pregnancy Coaching

Mari also reflects on her own health struggles, including fibromyalgia and Bell’s Palsy, and how functional medicine improved her health and her ability to serve her clients.

Whether you're a healthcare professional, an expecting mother, or simply curious about holistic health, this episode provides valuable insights and practical strategies.

Learn more on our website at https://bit.ly/HYRP-Nourishing-Mind-and-Body 

Disclaimer: This episode is for informational purposes only and is not a substitute for professional therapy.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Join us on this enlightening episode of our podcast as Dr. Alyssa Hertz dives into the complexities of treating individuals with both Obsessive-Compulsive Disorder (OCD) and eating disorders. With her dual expertise, Dr. Hertz highlights the synergy between the treatment methodologies for these often co-existing conditions and provides clarity on the psychological underpinnings that they share. Listeners will gain valuable insights into effective therapeutic practices, the importance of integrated care, and the role of psychoeducation in treatment. This episode is packed with practical advice for clinicians, uplifting success stories, and essential resources for anyone navigating the landscape of OCD and eating disorders. Tune in to empower your understanding and treatment approaches for these challenging disorders.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

In this compelling episode of the Heal Your Roots Podcast, we warmly welcome back Dr. Katie Manganello as we delve into the intricate experiences of postpartum and perinatal OCD. With a compassionate approach, this discussion unfolds the layers of what it means to battle OCD while stepping into the world of motherhood. Dr. Katie provides expert insights, coupled with practical advice, aiming to enlighten, support, and empower those on this challenging journey. This episode is not only a source of invaluable information but also a testament to the strength and resilience inherent in parenthood. Whether you're directly impacted by these issues or stand in support of those who are, this episode is an essential listen for understanding the complexities of maternal mental health.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Welcome to a profound episode of the Heal Your Roots Podcast, Season 3, Episode 9, where we explore the intersections of Obsessive-Compulsive Disorder (OCD), religious trauma, and pathways to healing. Join us as we sit down with Dr. Katie Manganello, a clinical psychologist specializing in OCD, and Caitlin Harrison, a marriage and family therapist with expertise in trauma, to unravel these complex topics.

This episode dives deep into:

• The essence of OCD and how it manifests through doubts and compulsions.
• Understanding religious trauma: its sources, impacts, and the journey towards healing.
• The concept of scrupulosity: navigating fears around moral and religious purity.
• Approaches to treating religious trauma and OCD, including cognitive therapy, ERP (Exposure Response Prevention), EMDR (Eye Movement Desensitization and Reprocessing), and Internal Family Systems (IFS).

Dr. Manganello and Caitlin Harrison provide insightful discussions on how religious beliefs and obligations can intertwine with OCD, leading to a challenging mental health landscape. They offer hope and actionable advice for those struggling with these issues, emphasizing the importance of understanding, acceptance, and professional guidance.

Whether you're grappling with these issues personally, know someone who is, or are simply interested in the subject, this episode offers valuable perspectives, expert advice, and a message of hope.

Join us on this enlightening journey to better understand the complexities of mental health, faith, and the road to recovery.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

 Tune into an enlightening conversation with Dr. Jessica Robb Mazzant about ADHD's nuances in assessment and treatment. With extensive experience and a passion ignited by her early career, Dr. Mazzant brings a wealth of knowledge to this episode.

In This Episode:
• The journey to specializing in ADHD and the role of mentorship.
• The impact of Bill Pelham's work on today's mental health practices.
• A detailed look at ADHD assessment and treatment methodologies.
• The effects of ADHD on school performance, social interactions, and family life.
• Strategies for improving social skills in children with ADHD.
• The power of group therapy and positive reinforcement in ADHD treatment.
• Parenting advice for raising children with ADHD, emphasizing the importance of understanding and positive engagement.

Hosted by Kira Yakubov Ploshansky, this episode is an invaluable resource for parents, educators, and mental health professionals seeking to enhance their understanding and approach to ADHD.

Resources & Support: Visit the Center for Children and Families at FIU and South Florida Integrative Medicine for more information and assistance.

Subscribe to Heal Your Roots Wellness Podcast on BuzzSprout for insightful discussions on mental health and wellness. Share this episode to spread awareness and support for those navigating ADHD. 

Disclaimer: The content is intended for informational and educational purposes only 

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

In this enlightening episode, Alex Mayrin delves into the profound impact of Ayahuasca healing on PTSD, trauma, and childhood wounds, illustrating the path from personal transformation to aiding others. He recounts his own growth through Ayahuasca ceremonies and his evolution into a yoga teacher and spiritual guide. The episode also covers the significance of integrating these experiences for sustained healing and the benefits of weekend retreats for deep inner work. Furthermore, Alex offers insights on incorporating therapy and self-care post-ceremony and shares gentle parenting techniques for a more compassionate approach to life's challenges. 

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

In this insightful episode of the Heal Your Roots Podcast, Kira Yakubov Ploshansky is joined by Gabrielle Larin, LMFT, to delve into the complex world of people-pleasing tendencies, their origins in childhood upbringing, and the cultural pressures that shape them. Gabrielle shares her expertise in working with clients who struggle with self-esteem issues and the compulsive need to prioritize others' needs, often at the expense of their own. Through a compassionate lens, they explore how these behaviors are rooted in early family dynamics, societal expectations placed on women, and the internalization of responsibility for others' emotions.

The conversation navigates the journey of personal growth, highlighting the importance of celebrating small successes, setting healthy boundaries, and practicing self-care. Kira and Gabrielle challenge listeners to distinguish between being "nice" and being genuinely kind, encouraging authenticity and vulnerability in relationships.

They provide practical advice on overcoming the discomfort associated with setting boundaries and communicating needs, ultimately advocating for a balanced approach to selflessness and self-preservation. This episode is a must-listen for anyone seeking to break free from the cycle of people-pleasing and embrace a more authentic, self-respecting way of living.

Check out the podcast page at https://bit.ly/hyrp-People-Pleasing-Origins

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.