Heal Your Roots Podcast

• The benefits of the "So Hum" meditation, body scans, and Yoga Nidra.
• How couples can navigate grief and loss together.
• Grounding techniques for improving decision-making.
• The importance of embodied experiences and self-awareness in achieving inner peace.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• The Power of Genograms: How to navigate family history to understand current dynamics and patterns.
• Accountability in Relationships: Why taking ownership is the key to breaking toxic cycles and choosing growth over shame.
• Family vs. Self: The challenges of maintaining healthy family ties while preserving your own identity and well-being.

• 00:00 Introduction to Allen Michael Lewis
• 00:46 Allen's Path to Family Therapy
• 03:21 Using Genograms in Fiction Books
• 05:12 What Exactly is a Genogram?
• 06:17 Including Pets in Family Mapping
• 09:46 Breaking Old Relationship Patterns
• 12:46 Choosing Accountability Over Blame
• 18:48 Navigating Cultural Norms and Family
• 22:01 Exploring the MFT Foodie Journey
• 25:37 Internal Messages and Food Shame
• 30:46 Food Scarcity and Ancestral Diets
• 36:38 Healing Inner Child Through Baking
• 39:32 Mentoring the Next Therapy Generation
• 41:58 The Benefits of Seeing Interns
• 46:09 Finding Your Right Therapist Match

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• How to process anxiety and rebuild self-trust.
• EMDR: Eye Movement Desensitization and Reprocessing for trauma recovery.
• Internal Family Systems (IFS): Navigating emotions through "parts work."
• The Gottman Method: Effective strategies for couples and individual growth.
• Finding a path toward lasting healing and reclaiming your sense of self.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• Journey to Specialization: Dr. Manganello shares her evolution as a psychologist, shaped by personal experiences and her pursuit of a doctoral degree.
• Demystifying OCD: A deep dive into the nuances of OCD symptoms, including intrusive thoughts and compulsive behaviors, and the critical need to distinguish OCD from general anxiety disorders.
• Unpacking Misconceptions and Subtypes: An exploration of various manifestations, including fears related to contamination, harm, and social perception. A poignant segment discusses the nature of intrusive thoughts and the difference between ego-dystonic and ego-syntonic thoughts.
• Innovative Treatment Approaches: Focusing on Exposure and Response Prevention (ERP) Therapy, Dr. Manganello and Kira explore its efficacy and the importance of therapist-client collaboration.
• OCD in Relationships: Practical strategies for involving partners and family members in the therapeutic journey while fostering empathy.
• Challenges in Diagnosis: Addressing the hurdles in accurate treatment and the role of the International OCD Foundation as a vital resource for clinicians and patients.

• 00:00 Introduction to Dr. Katie Mangan
• 01:57 Academic Journey and Clinical Training
• 03:14 Pursuing a Doctorate in Psychology
• 04:54 Specializing in OCD and SMI
• 07:14 Defining Obsessions and Compulsions
• 08:40 The Cycle of OCD Anxiety
• 11:00 Common Subtypes and Misconceptions
• 12:35 Ego-Dystonic vs. Ego-Syntonic Thoughts
• 17:34 Distinguishing OCD From General Anxiety
• 19:15 Evidence-Based Treatment: ERP Explained
• 24:50 Collaborative Approach to Exposure Therapy
• 26:40 Family and Partner Support Strategies
• 31:35 Challenges in Obtaining Proper Diagnosis
• 35:10 Resources and Connecting with Katie

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• The Trauma-Addiction Cycle: Exploring how trauma often precedes addiction, creating a "pressure cooker" where substances become a coping mechanism.
• Navigating the Holidays: Advice for managing triggers and emotions during a season that can be particularly challenging for those in recovery. 🎄
• Innovative Healing: A look at inner child work and art therapy 🎨 as paths to healing beyond traditional talk therapy.
• The Role of Joy: Why integrating playfulness and creativity is essential for somatic and internal healing. 😊🌈
• EMDR Therapy: An introduction to Eye Movement Desensitization and Reprocessing and how it helps reprocess traumatic memories.

• 00:00 Introduction to Laurie Schneider
• 00:42 Laurie’s Journey into Social Work
• 01:44 Turning Personal Recovery into Purpose
• 04:03 Navigating Various Mental Health Settings
• 06:00 The Trauma and Addiction Cycle
• 08:36 Identifying and Managing Trauma Triggers
• 10:24 Addressing Minimized Experiences of Trauma
• 12:15 Healing Through Inner Child Work
• 14:38 Finding Joy and Sobriety Simultaneously
• 17:09 Breaking the Boredom and Chaos
• 18:34 Introduction to EMDR Therapy Benefits
• 21:06 Holiday Season Sobriety Safety Plans
• 23:40 Final Thoughts and Contact Information

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this insightful and empowering episode of Heal Your Roots Podcast, we welcome back the esteemed mental health expert, Joslyn Justi. In our heartfelt discussion, we delve into the often misunderstood realms of anxiety and Obsessive-Compulsive Disorder (OCD). Joslyn sheds light on the normalcy of experiencing anxiety, helping listeners differentiate it from anxiety disorders, and clarifying the common misconceptions between anxiety attacks and panic attacks.

We discuss the discomfort tolerance window, explaining how an overactive amygdala and cortex can fuel anxiety. Joslyn shares useful techniques for challenging these anxious thoughts and explains the role of exposure prevention therapy in treating OCD. Listen in to hear about a client’s journey through OCD diagnosis and treatment, including the importance of identifying OCD behaviors, building resiliency, and avoiding blaming language.

We explore the differences between OCD, Pure-O OCD, and generalized anxiety, emphasizing that OCD is rarer than many people believe. Gain insight into calming techniques for panic attacks and methods to send messages of safety to your body, and learn about the importance of self-care and stress management in maintaining mental health.

Joslyn tackles the topic of perfectionism, calling it an illusion in mental health and detailing its common occurrence in OCD patients. We discuss accepting limitations and the process of releasing coping mechanisms. We also touch on the benefits of journaling for couples and the powerful role humor can play in therapy sessions.

Don't miss out on this comprehensive guide to managing and understanding anxiety disorders, filled with practical tips, compassionate advice, and an empathetic approach to healing. Learn how to navigate your mental health journey with resilience and humor, and embrace a more informed, accepting mindset.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this insightful episode of the Heal Your Roots Podcast, we have the privilege of hosting Gabrielle Larin, LMFT, a dynamic new addition to the Heal Your Roots Wellness team. Gabrielle shares her remarkable journey to becoming a therapist, beginning from her own experiences with therapy as a teenager.

We dive deep into the nuances of celebrating small successes, a philosophy that Gabrielle carries through her practice. As she takes us through her expansive career, she highlights her expertise in various therapy types, with a particular focus on the benefits and challenges of family-based and mobile therapy.

A key theme of our conversation is adaptability - how it plays a crucial role in managing a family's mental health and why it's essential to stay nimble in the face of crisis. Gabrielle emphasizes the importance of taking small, consistent steps toward progress, and how celebrating small wins can lead to lasting change.

We touch on the delicate balance between positive and negative aspects in therapy, and how being prepared for the worst-case scenario can help us stay resilient. Gabrielle also brings her unique perspective on the role of cultural identity in therapy, sharing her personal experiences of working with clients from Hispanic and Eastern European backgrounds, and those who struggle with cultural adjustment.

With a special focus on her work with the LGBTQIA+ community, Gabrielle shares her commitment to making therapy a safe, comfortable space for all. She stresses that being open to different cultures not only helps clients feel more comfortable, but also enriches the therapy experience as a whole.

Gabrielle candidly discusses the importance of therapists 'walking the talk' and practicing what they preach. We explore the intricacies of working with clients from diverse cultural backgrounds and various mental health diagnoses, and how being intentional and asking the right questions can enhance the therapeutic process.

Our discussion wraps up with a contemplation of the pros and cons of living within the same culture and the significance of understanding the 'why' behind our mental health struggles. Gabrielle leaves us with the valuable takeaway that awareness is the biggest first step, and trusting the process is a cornerstone of therapeutic progress.

Join us for this enlightening episode as we delve into the heart of therapy with Gabrielle Larin, and explore how small victories, cultural understanding, and a commitment to authenticity can transform mental health journeys.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• The story behind Courtney’s journey into sex therapy and her unique training experiences.
• How self-reflection through sexual attitude assessments shapes therapeutic interactions.
• An analytical look at the core aspects of CNM, including hierarchical vs. egalitarian polyamory.
• Real-world advice on transitioning from monogamy to non-monogamy.
• Navigating the intersection of chronic illness, trauma, and mismatched sex drives within these dynamics.
• Practical strategies for setting boundaries and crafting "living contracts" to maintain healthy connections.
• The critical differences between cheating and consensual non-monogamy.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• The connection between Stockholm Syndrome and domestic violence.
• The importance of nurturing mother-daughter relationships as a key factor in healing from trauma.
• Practical strategies to break the cycle of trauma bonding.
• A proven three-step approach to therapy for domestic violence survivors.
• Advice on setting boundaries for self-care and the vital importance of seeking emotional support.

• 00:00 Intro to Mental Health Perspectives
• 01:33 Dr. Michele Finneran's Journey
• 03:46 Clinical Practice and Expertise
• 04:51 Researching Domestic Abuse Trends
• 06:30 Systemic Flaws and Research
• 09:12 Defining Modern Domestic Abuse
• 11:46 The Gradual Nature of Abuse
• 13:23 Psychological Impact and Instincts
• 16:09 Trauma Bonding and Safety
• 18:11 Understanding Stockholm Syndrome Dynamics
• 21:49 Supporting Victims as Family
• 25:35 Effective Therapeutic Approaches
• 32:34 The Mother-Daughter Relationship Dynamic
• 36:07 Breaking Generational Cycles
• 41:07 Closing and Contact Information

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• The intricacies of diagnosing ADHD, Autism, and Learning Disorders in children.
• Why neuropsychological evaluations and early detection of language-based issues are critical.
• Key differences in how boys and girls present symptoms of learning disabilities and Autism.
• How to build a neurocognitive profile by gathering data from parents, teachers, and clinicians.
• Strategies for managing co-occurring conditions (the overlap between Autism and ADHD).
• Recommendations for school interventions and classroom modifications.
• The impact of the frontal lobe on fine motor skills and executive functioning.
• Preparing for emerging adulthood: Tips for self-advocacy, self-care, and transitioning to college life.

• 00:00 - Intro and Guest Introduction
• 01:41 - Dr. Wilson's Career Path
• 02:49 - Shift to Child Psychology
• 04:38 - Common Pediatric Learning Struggles
• 07:43 - The Diagnostic Process Explained
• 09:30 - Gender Differences in Diagnosis
• 11:27 - Comprehensive Neuropsychological Assessments
• 19:51 - Providing Feedback and Relief
• 24:28 - Common Processing Disorders
• 26:29 - Addressing Comorbidities in Children
• 29:57 - Effective Interventions and Support
• 35:32 - Transitioning to College Successfully
• 44:35 - Resources at ChildNexus.com

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)