Heal Your Roots Podcast

• How to master the "intimacy dance" and break unhelpful relationship patterns.
• Building deeper self-awareness to foster healthier, more intentional connections.
• Practical strategies for navigating attachment styles in the modern dating world.

• 00:00 - Introduction to the Episode
• 00:50 - Meet Guest Leeor Gal
• 03:29 - An Unconventional Career Path
• 09:02 - Navigating Family and Cultural Roots
• 13:19 - A Surprising Personal Connection
• 15:49 - The Empower Your Mind Journal
• 18:57 - Niches and Clinical Specialization
• 23:20 - Dating Games and Attachment Styles
• 27:14 - Redefining Rejection in Dating
• 31:35 - Healing Within Safe Relationships
• 35:13 - The Pursuer and Distancer Dynamic
• 39:14 - Texting Through Different Attachments
• 47:51 - Discussing Sexual Health and Boundaries
• 50:34 - Intimacy in Modern Couples Therapy
• 53:38 - The Human Side of Therapy

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this episode of Heal Your Roots Podcast, host Kira Yakubov Ploshansky is joined by Lindsay Bauer—a Licensed Marriage and Family Therapist and yoga instructor—to explore the transformative power of integrating movement and mindfulness into therapy.

Whether you are navigating major life transitions, managing the complexities of infertility, or seeking to build deeper emotional intimacy, this conversation provides a roadmap for growth.

In this episode, we discuss:

• Using the body as a gateway to healing
• Actionable insights on how vulnerability and connection reshape our internal landscapes
• Practical strategies for bridging the gap between mind and body
• Navigating the emotional and financial toll of infertility

Tune in to discover how to reconnect with yourself and your partner.

Resources:
For more tools and resources, visit:
https://healyourrootspodcast.com

Full episode notes:
https://healyourrootspodcast.com/episodes/movement-integration-couple-support-life-transitions

Episode Chapters:

• 00:00 - Introduction to the Podcast
• 00:55 - Lindsay's Journey to Becoming a Therapist
• 03:32 - Graduate School and Personal Growth
• 06:48 - Normalizing Conversations About Sexual Health
• 09:42 - Discovering Yoga and Mind-Body Work
• 11:09 - Immersive Yoga Training in Bali
• 13:24 - Using Yoga to Process Trauma
• 17:46 - Integrating Talk Therapy and Yoga
• 20:06 - Mindfulness Techniques for Couples Therapy
• 23:43 - Navigating the Challenges of Infertility
• 28:18 - Supporting Loved Ones Through Infertility
• 33:38 - Financial and Emotional Impact on Couples
• 40:43 - Handling Societal Pressure and Boundaries
• 47:30 - The Healing Power of Traveling
• 51:35 - Connecting with Lindsay Bauer Online

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

• How race, sexuality, and ability shape personal identity.
• Practical tools for prioritizing safety and self-acceptance.
• The role of vulnerability as a catalyst for mental health transformation.
• Navigating the gender and sexuality spectrums.
• Finding community and safety in online spaces.

• 00:00 - Introduction to the Episode
• 01:28 - Inspiration from Phoebe Halliwell & Why Elijah Chose Mental Health
• 04:32 - Discovering Vulnerability in the Therapy Room
• 06:07 - The Path to Social Work
• 07:54 - Working With Marginalized & Vulnerable Communities
• 13:25 - Supporting Diverse Intersectional Identities
• 15:36 - Defining Our Multifaceted Identities
• 19:35 - Acceptance as a Powerful Therapeutic Tool
• 25:10 - Exploring Gender and Sexuality Spectrums
• 28:00 - The Power of Being Present Through Mindfulness
• 30:53 - Finding Safety in Online Communities
• 43:36 - Understanding Accountability and Expectations
• 48:50 - Personal Interests and Nerdy Hobbies

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Navigating the complexities of adolescence is rarely a simple journey, but it is one you don’t have to face alone.

In Episode 4, Kira Yakubov Ploshansky sit down with Nurse Practitioner Emily Shaw to unpack the critical nuances of teen mental health. From understanding the impact of social media to demystifying medication management, we explore the essential tools needed to foster long-term emotional well-being.

Whether you are looking to recognize the early signs of struggle or seeking guidance on how to better support the teens in your life, this conversation offers a compassionate roadmap for healing.

Start your journey toward wellness today:
https://healyourrootspodcast.com

In this episode, we discuss:

• 00:00 – Introduction to Adolescent Mental Health
• 01:08 – Emily’s Path to Psychiatric Nursing
• 03:07 – Personal Reflections on the Teenage Years
• 08:41 – The Influence of Birth Order on Mental Development
• 11:40 – Bridging the Gap: Working with Teens and Families
• 14:40 – Building Rapport with Resistant Adolescents
• 16:12 – The Importance of Long-Term Treatment
• 19:40 – The Impact of Social Media on Modern Youth
• 24:00 – Gaming and Resilience During Isolation
• 27:05 – Understanding Mental Health Roles (Psychiatrists vs. NPs)
• 31:41 – Navigating Medication Hesitancy and Parental Fears
• 35:00 – Personal Perspectives on ADHD Diagnosis
• 36:20 – The Benefits of Combining Therapy and Medication
• 41:48 – Overcoming the Stigma of Seeking Help
• 46:50 – Favorite Therapeutic Approaches and Modalities

Show Notes & Links:

Full Episode Link:
https://healyourrootspodcast.com/episodes/adolescence-mental-health-management-emily-shaw

Learn more about therapy options:
https://healyourrootswellness.com

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

COUPLES THERAPY

In Episode 3 of Heal Your Roots Podcast, join Kira Yakubov, LMFT (Founder and Lead Therapist) for an in-depth conversation with featured therapist Joslyn Justi, LMFT.

PART 1: Meet Joslyn Justi
Get to know Heal Your Roots Wellness therapist, Joslyn Justi, and learn about the specific methods and clinical approaches she implements in her work.

PART 2: Navigating Relationship Hurdles
A look at decreasing the intensity of conflict and addressing complex scenarios including infidelity, communication breakdowns, past experiences, trust, emotional growth, and accountability.

PART 3: ADHD and Family Dynamics
A deep dive into understanding mental disorders, such as ADHD, and how they influence relationships and family systems.

Episode Highlights:

• Building Foundations: Focus on self-awareness, managing emotions, and coping effectively with relationship stressors.
• Joslyn’s “Why”: How a documentary about "Genie" sparked her interest in psychology and language development at age 16.
• Behind the Scenes: An insider look at grad school, clinical practices, and maintaining boundaries when working with individuals and couples.
• Key Concepts: Explanations of Impostor Syndrome and the impact of Family of Origin on adult relationships.

SOURCES REFERENCED:
ADHD Book Recommendation: 

ADHD & Us, A Couples’ Guide to Loving and Living with ADHD

More About Joslyn Justi, LMFT
Joslyn earned her BA in Psychology from Penn State Behrend and her Masters in Clinical and Counseling Psychology at Chestnut Hill College. Having worked in a variety of environments with multiple age groups, she is dedicated to helping people make their lives more manageable and meaningful.

Connect with Heal Your Roots Wellness
Instagram: @heal_your_roots_wellness

Ready to talk with a professional?
Schedule a Free Consultation Call:
https://healyourrootspodcast.com/episodes/couples-therapy-discussion-joslyn-justi

Explore the Podcast:
Check out the rest of the Heal Your Roots Podcast episodes at our website:
https://healyourrootspodcast.com/

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Have you ever wondered how affirmative therapy can fundamentally transform your relationship with yourself and the world around you?

In this episode of Heal Your Roots Podcast, we sit down with therapist Maureen McCarthy, LSW, to explore the essentials of truly supportive and inclusive mental health care.

We discuss:

• Navigating diverse relationship structures, including polyamory and CNM.
• Cultivating deep self-acceptance and finding your community.
• Breaking down how to identify the right support for your unique journey.
• Challenging traditional gender roles and exploring gender-expansive identities.
• Reclaiming empowerment through pleasure and body connection.

Visit our website to learn more and continue the conversation:
https://healyourrootspodcast.com

Episode Timestamps:
 

• 00:00 - Intro: You Are the Expert
• 02:16 - Deep Dive into Affirmative Therapy
• 04:09 - The Value of Specialized Training
• 07:00 - A Perfect Professional Alignment
• 11:28 - Checking Bias and Privilege
• 14:41 - Cultural Backgrounds and Identity
• 17:12 - What Is Gender Expansiveness?
• 20:38 - Navigating Respectful Conversations
• 26:34 - Why Seek Professional Support?
• 32:53 - Overcoming Shame Through Community
• 39:11 - Exploring Polyamory and Non-monogamy
• 41:13 - Body Connection and Holistic Self-care
• 46:37 - Reclaiming Empowerment Through Pleasure
• 51:25 - Maintaining Boundaries for Well-being
• 55:42 - Passion for Rescuing Dogs

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Welcome to the very first episode of the Heal Your Roots Podcast!

Join founders Kira Yakubov, LMFT, and Aran Ploshansky as they share the origin story of Heal Your Roots Wellness. 

In this debut episode, we dive into:

• Building an intentional lifestyle
• Prioritizing work-life balance
• Strategies to prevent burnout
• Fostering personal growth on your own terms

Learn more and listen to all our episodes at:
https://healyourrootspodcast.com

Episode Link:
https://healyourrootspodcast.com/episodes/first-steps-heal-your-roots-podcast

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Awaken and inspire your mind! 

Heal Your Roots Podcast aims to help identify our roles of who we thought we were to grow new foundations of who we want to be now.  

Your roots impact your future. They help determine what path to take to achieve desired results, avoid repeating mistakes, and appreciate what makes you uniquely you. 

As we open up to share inspiring stories and expert approaches, we’ll uncover a deeper look at the world of therapy from new perspectives.  You’ll meet the therapists of Heal Your Roots Wellness practice, the supportive community being built within the practice, and trusted colleagues tackling mental well-being.

We'll cover cultural and commonly stigmatized themes with topics that include trauma, depression, self-love, body image, relationships, anxiety, addiction, marginalization, communication, gender identity, and more.

New Episodes are released every other Wednesday on all streaming platforms!


Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

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Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Podcast.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)