Heal Your Roots Podcast

In this thought-provoking episode of the Heal Your Roots Podcast, we welcome Emily Shaw, a Nurse Practitioner specializing in Psychiatry. Together, we navigate the evolving landscape of mental health and its deep connections to technology, intergenerational trauma, and complex family dynamics.
What We Cover:

• Technology & Mental Health: We explore the infiltration of tech into the clinical space, examining the benefits and drawbacks for both practitioners and patients. Emily shares vital insights on the rise of stress and anxiety in children and how to navigate those tough tech conversations at home.
• The Future of AI: We dive into the fascinating world of artificial intelligence, discussing current limitations—specifically a computer’s ability to "read" body language—and potential future advancements.
• Hustle Culture: Emily emphasizes the non-negotiable importance of self-care and how prioritizing your mental well-being can shift the trajectory of your life.
• Intergenerational Trauma: We take a deep dive into the origins and implications of generational trauma, the complexities of trust issues, and how family dynamics often play a role in the pathologizing of immigrant experiences.

Join us for this captivating discussion as we uncover the intricate connections between the traumas that shape our lives and the modern tools we use to navigate them.
Connect with Emily:
Email: [email protected]
Support & Resources:
Check out the rest of the Heal Your Roots Podcast episodes:
https://healyourrootspodcast.com/episodes/trust-trauma-technology-emily-shaw
Timestamps:

• 00:00 Introduction and Guest Welcome
• 01:09 AI in Mental Health Fields
• 04:30 Risks of AI for Youth
• 07:07 Therapy and Human Connection
• 13:21 Generational Perspective on Technology
• 15:57 AI as a Clinical Supplement
• 20:46 Transition to Intergenerational Trauma
• 21:40 Hustle Culture and Survival Mode
• 25:21 Defining Intergenerational Trauma
• 29:48 Family Secrets and Relational Trauma
• 33:04 Individualism vs Collective Culture
• 37:10 The Necessity of Close Quarters
• 41:43 Closing and Contact Information

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Join us for an insightful discussion with licensed social worker David Koppisch as we explore the topic of anxious attachment in men. Anxious attachment can manifest as a deep-seated fear of rejection and abandonment, leading to negative thought patterns and unhealthy behaviors in romantic relationships. In this episode, we delve into how attachment styles differ based on gender and provide practical tips for healing.We’ll explore key topics, including:

• The impact of cultural and societal expectations of masculinity on attachment.
• The vital importance of building support systems with friends, family, and partners.
• Redirecting your energy to create space for healthier relationship dynamics.
• Strategies for distinguishing between grieving and resisting change.
• How to navigate unresolvable differences and financial stress within a partnership.

Tune in for a thought-provoking discussion on improving your mental health and fostering deeper, more secure connections.
Support the show:Check out the rest of the Heal Your Roots Podcast episodes at our website.Learn more about the Heal Your Roots Podcast here.
Timestamps:

• 00:00 Introduction and Welcoming Guest
• 01:43 Understanding Anxious Attachment in Men
• 07:37 Societal Narratives and Anxious Needs
• 08:46 Emotional and Cognitive Therapeutic Approaches
• 13:17 Self-Soothing and Reframing Perspectives
• 14:48 Navigating Couple Dynamics and Support
• 17:28 The Anxious-Avoidant Relationship Cycle
• 20:12 Childhood Origins of Learned Behaviors
• 23:38 The Shift from Provider to Vulnerable
• 27:02 Cultivating Hobbies and Independent Connections
• 36:08 Moving Beyond Past Relationship Ideals
• 39:14 Tools for Reconnecting as Partners
• 41:23 Managing Perpetual and Unresolvable Conflict
• 47:44 Anxiety Regarding the Provider Role
• 54:08 Closing Thoughts and How to Connect

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this episode of the Heal Your Roots Podcast, we sit down with therapist Nicole Bolognini, LCSW, PMH-C, owner of Skylands Wellness in New Jersey, to discuss the critical landscape of perinatal mental health.
In this episode, we explore:

• Nicole’s journey into the field and her inspiration for specializing in perinatal mental health.
• Common issues associated with postpartum depression and the factors that contribute to birth trauma.
• Insights into Postpartum OCD and the impact of intergenerational attachment and childhood trauma.
• How having a child can resurface past wounds and the urgent need for routine anxiety and depression screenings.
• Navigating the complex relationship between postpartum depression, trauma, and insensitive comments from loved ones.
• The realities of breastfeeding and the importance of prioritizing the well-being of the whole family.

⚠️ Trigger Warning
Today's episode includes discussions of postpartum mood issues, including intrusive thoughts of harm, as well as conversations regarding miscarriage. We encourage our listeners to prioritize their well-being; if these topics are difficult for you, please listen with care.
You are not alone. If you or someone you know is struggling, please reach out for support.
National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
Additional resources for pregnancy loss support can be found in our show notes.
Connect with us:
Check out more episodes at:
https://healyourrootspodcast.com/episodes/perinatal-mental-health-overcoming-shame-seeking-help

Timestamps:

• 00:00 Intro and Maternal Mental Health
• 02:27 Becoming a Therapist
• 03:14 Perinatal and Family Building Specialties
• 04:42 Common Postpartum Challenges
• 07:01 Myths and Stigma Regarding Postpartum
• 10:55 Understanding Traumatic Birth Experiences
• 15:05 Postpartum OCD and Anxiety
• 17:45 Letting Go of Control
• 21:22 Attachment Styles in Parenting
• 24:46 Couples Counseling Postpartum
• 27:09 Advocating for Better Screening
• 32:31 Postpartum Issues for Dads
• 34:11 Miscarriage and Fertility Grief
• 36:23 Setting Boundaries with Family
• 41:35 Specialized Perinatal Certification

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

In this episode, Majet Reyes, LPC, joins us to explore the transformative power of letting go of control.

We dive deep into the challenges that arise when we hold on too tightly—and how that rigidity can limit our ability to experience true joy, meaningful connection, and personal growth.

Drawing on her extensive work with first responders, Majet shares how the immense pressure to remain "strong and heroic" often leads to burnout and trauma. She highlights why vulnerability and intentional self-care are essential components of long-term well-being.

Key Topics Discussed:

• The danger of "controlling" life outcomes and how to release that burden.
• Why small, sustainable practices are more effective than sweeping, overnight changes.
• The importance of cultivating self-love and resilience to navigate the ups and downs of life.
• Practical strategies for prioritizing your mental health in high-pressure environments.

⚠️ Trigger Warning
Today’s episode includes a discussion of suicide and suicidal ideation. We believe in the power of open, honest mental health conversations, but we also want to prioritize your well-being.

If you feel this topic may be triggering, please take care of yourself first. If you or someone you know is struggling, you are not alone.
National Suicide Prevention Lifeline: Dial 988.

***Connect With Us
Support the show and find additional resources here:
Visit our website for more episodes and resources.

***Episode Timestamps:

• 00:00 Introduction to Mental Health
• 00:43 Welcome and Guest Introduction
• 02:37 Journey Into Becoming a Therapist
• 04:25 Transitioning from Paramedic to Counselor
• 08:57 Overcoming Maladaptive Coping Mechanisms
• 10:54 Unique Struggles of First Responders
• 13:52 The Trauma of Compartmentalization
• 17:24 Breaking the Stigma on Feelings
• 23:49 Building an Empathy Bridge
• 28:07 Practical Self-Love and Self-Care
• 36:10 Personal Healing and Shared Experience
• 39:03 Psychedelics and Future Projects
• 41:11 Contact and Closing Thoughts

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Feeling the pressure to succeed or struggling with **imposter syndrome**? In this episode of Heal Your Roots Podcast, Licensed Social Worker Elijah Jackson shares expert insights on the intersection of mental health and career choices for young adults.Discover how to navigate stress, align your career with your true values, and disrupt cultural expectations. Tune in for actionable advice to help guide your professional path.
In this episode, we cover:

• Navigating cultural and family expectations
• The psychological toll of "prestigious" careers
• Overcoming perfectionism, especially among students of color
• Avoiding burnout through value reassessment
• How to handle negative parental feedback
• Why it’s never too late to pivot

Timestamps:

• 00:00 – Intro: Career Choice and Identity
• 01:53 – Supporting College Students in Transition
• 03:23 – Unrealistic Expectations on Teenagers
• 04:57 – Navigating Cultural and Family Expectations
• 06:25 – The Toll of Prestigious Careers
• 09:14 – Financial Commitment and Student Debt
• 11:26 – Embracing Ambivalence and Normalizing Struggle
• 13:27 – Perfectionism Among Students of Color
• 15:18 – Avoiding Burnout Through Value Reassessment
• 18:28 – Real World Experience vs Theory
• 21:57 – Balancing Talent With Career Fulfillment
• 26:19 – Dealing With Negative Parental Feedback
• 31:58 – Why It Is Never Too Late
• 35:49 – Parents Living Through Their Children
• 40:13 – Final Thoughts on Personal Autonomy

Learn more at our website:https://healyourrootspodcast.comEpisode Page & Resources:https://healyourrootspodcast.com/episodes/disrupting-cultural-norms-mental-health-career-choices

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Are you ready to deepen your sexual knowledge and cultivate true confidence? Join us on this episode of Heal Your Roots as we sit down with Licensed Clinical Social Worker Maureen McCarthy to break the silence surrounding sex education, pornography, and healthy exploration.Whether you are navigating difficult conversations with your children or learning how to communicate your desires with a partner, this episode provides actionable, non-judgmental guidance for every stage of life. Together, we explore how to move past shame and embrace a more authentic, empowered approach to your sexuality.Listen to the full episode here:https://healyourrootspodcast.com/episodes/lets-talk-sex-maureen-mccarthy
In this episode, we discuss:

• Navigating feelings and deep-seated mindset blocks
• Reflecting on the shortcomings of traditional sex education
• Addressing the historical lack of focus on female pleasure
• Reclaiming empowerment and the language of sex
• The societal obsession with "body counts"
• Normalizing open conversations for future generations
• Navigating the reality of pornography
• Breaking cycles of deep-seated sexual shame
• Tools for improved sexual communication
• Finding community through workshops and global sexual cultures

Chapter Timestamps:

• 00:00 - Introduction to Sex and Communication
• 00:34 - Navigating Feelings and Deep Minds
• 02:12 - Reflecting on Failed Sex Education
• 04:22 - Addressing the Lack of Female Pleasure
• 06:56 - Reclaiming Empowerment and Sexual Language
• 09:42 - The Problem with Body Counts
• 12:26 - Normalizing Conversations for Future Generations
• 15:32 - Navigating Pornography and Sexual Reality
• 19:38 - Breaking Cycles of Sexual Shame
• 22:58 - Tools for Better Sexual Communication
• 32:06 - Finding Community in Erotic Events
• 34:46 - Learning Through Hands-On Events
• 41:41 - Discovering Local Sex Workshops
• 47:31 - Exploring Global Sexual Cultures
• 51:11 - Closing Thoughts on Open Dialogue

Visit https://healyourrootspodcast.com to explore more resources and start your journey toward sexual empowerment today.

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Episode 11: Navigating Substance Use and Recovery with Brooke Aymes

In this episode, we sit down with Brooke Aymes, LCSW (Owner & Dually Licensed Therapist at Gaining Grace), and co-hosts Kira Yakubov, LMFT and Daniela Galdi.

The episode is broken into three parts:

• PART 1: Getting to know Brooke Aymes. She shares her personal journey through recovery and how she uses her experience to help others affected by addiction.
• PART 2: Navigating substance use within family and relationship dynamics.
• PART 3: How to prioritize ourselves and manage healthy boundaries.

Content Considerations: Mentions of mental illness and recounts of recreational drug use.

Episode Highlights:

• Tools to navigate what can and cannot be controlled when supporting mental health impacted by addiction.
• Relatability and supportive community resources to help in making decisions and setting boundaries for families.
• Working with people struggling with addiction or seeking long-term recovery.
• Rebuilding self-esteem and moving towards conquering personal goals.
• Understanding the duality of Mental Illness and Substance Use Disorder.

More From Brooke…
“Hey! I’m Brooke, the owner of Gaining Grace. I grew up in New Jersey and experienced a troubled adolescence and early adulthood. By the age of 23, I had nothing to my name and decided to rebuild my life.

Somehow that decision landed me here—I graduated with a Master's degree in Social Work, became dually licensed, and now have a private practice specializing in addiction and mental illness. I am passionate about helping others put together the puzzle pieces of their own lives. When I am not working, I am a full-time wife and mama who loves hiking mountains, sleeping in tents, listening to Taylor Swift, and eating Chipotle.”

Connect with Heal Your Roots Wellness:
Instagram: @heal_your_roots_wellness
Ready to talk with a professional?
Schedule a Free Consultation Call

Connect with Daniela Galdi:
Instagram: @danieladoeswhat

Support the Show:
Check out the rest of the Heal Your Roots Podcast episodes:
https://healyourrootspodcast.com/episodes/navigating-substance-use-and-recovery

Timestamps:

• 00:00 Introduction to Brooke Aymes
• 01:23 Brooke’s Personal Journey Through Addiction
• 04:45 Finding Purpose Through Challenging Experiences
• 07:24 Working With Teens and Families
• 08:12 Focusing on What Parents Can Control
• 11:00 Identifying Enabling vs. Helping Behaviors
• 13:46 How Families Support Active Recovery
• 18:19 Childhood Trauma and Self Esteem
• 21:10 Understanding Different Forms of Addiction
• 24:40 Practicing Flexibility in Self-Care
• 28:25 Defining Dual Diagnosis in Recovery
• 32:20 Therapeutic Modalities for Lasting Change
• 35:17 Overcoming Shame After a Relapse
• 40:13 Setting Boundaries During the Holidays
• 46:12 Upcoming Group Therapy Opportunities

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Men often face unique, complex hurdles when it comes to authentic emotional expression and the cultivation of support networks beyond their primary romantic relationships.

In this episode, we sit down with therapist David Koppisch, LSW, to explore how early childhood development profoundly shapes adult emotional health. Join us as we uncover actionable tools for:

• Navigating mid-life career transitions.
• Processing difficult emotions and moving from logic to feeling.
• Fostering deep, meaningful connections and friendships.

Start your journey toward lasting healing and mental well-being:
https://healyourrootspodcast.com

In This Episode:

• 00:00 - Introduction: Meet David Koppisch
• 01:38 - David’s Journey and Macro Social Work Background
• 05:38 - Family Systems and Fatherly Influences
• 07:28 - Merging Macro and Micro Therapy
• 09:39 - Exploring Bowen Family Systems Theory
• 11:34 - The Role of Family Hierarchies
• 14:01 - Discussing Family Stories in Therapy
• 17:04 - Unique Challenges in Men’s Mental Health
• 20:15 - Managing Burnout and Provider Identity
• 22:48 - Navigating Mid-Life Career Transitions
• 27:54 - Why Men Struggle with Friendships Outside the Home
• 32:41 - Communicating Emotional Needs to Your Partner
• 38:29 - Using Specific Tools for Emotional Expression
• 46:03 - Cognitive Versus Emotional Processing
• 49:29 - Intellectualizing Feelings as a Form of Protection
• 54:23 - The Value of Career Reinvention

Episode Link:
https://healyourrootspodcast.com/episodes/mental-health-support-for-men

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Unlock the secrets to a stronger, more resilient partnership in Episode 9 of the Heal Your Roots Podcast.

Join host Kira Yakubov Ploshansky, LMFT as she sits down with Licensed Marriage and Family Therapists Joslyn Justi to explore the nuance and art of effective communication.

From decoding nonverbal cues to mastering the Gottman Institute’s “bids for affection,” this episode provides actionable, evidence-based tools designed to deepen your connection.

In this episode, you’ll learn how to:

• Navigate conflict with mindfulness and intention.
• Resolve recurring friction and overcome communication barriers.
• Cultivate deeper intimacy using a practical roadmap for healthier relationships.

Begin your journey toward a more fulfilling partnership today at:
https://healyourrootspodcast.com

Episode Timestamps:

• 00:00 - Podcast Intro and Guest Welcome
• 01:58 - Understanding the Power of Nonverbal Cues
• 05:00 - Accountability: The Two-Way Street of Communication
• 06:24 - Mastering I-Statements and Creating Safe Spaces
• 08:38 - The Three Cs: Clear, Concise, and Considerate Communication
• 11:39 - Healing Through Intentional Physical Touch
• 12:34 - Gottman Research: Bids for Affection & Healthy Conflict
• 15:41 - Navigating Tears and Intense Emotional Releases
• 19:07 - The Five-Minute Relationship Check-In
• 21:03 - Defining Your Personal Meaning of Connection
• 22:04 - Building Meaningful Daily Rituals for Intimacy
• 29:35 - Managing Your "Emotional Piggy Bank"
• 30:16 - Strengthening Bonds Through Vulnerable Eye Contact
• 36:26 - How to Respond to Your Partner’s Bids
• 41:25 - Positive Reinforcement in Long-Term Bonds
• 44:52 - Prioritizing Uninterrupted Quality Time

Listen to the full episode and find more resources here:
https://healyourrootspodcast.com/episodes/communication-and-connection

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)

Unlock four decades of clinical wisdom in this transformative episode featuring veteran therapist Jean Meston, LMFT.

Join hosts Kira Yakubov and Daniela Galdi as they dive deep into the physiology of human behavior, the practical applications of the Gottman Method, and the grounding power of the "Wise Mind."

Whether you are currently navigating conflict, healing from past wounds, or seeking to cultivate a deeper, more resilient connection with your partner, this episode provides the actionable tools you need to foster lasting intimacy.

In this episode, we cover:

• The transition from teaching to systemic couples therapy.
• How to break negative communication cycles.
• The "Infinity Sign" relationship model.
• Understanding Amygdala Hijacks and affect dysregulation.
• Mastering the art of authentic apologies and rebuilding trust.

Episode Chapters:

• 00:00 - Intro: Welcome to Heal Your Roots
• 01:27 - Transitioning From Teaching to Therapy
• 03:47 - Understanding Systemic Couples Therapy
• 05:37 - Breaking the Negative Communication Cycle
• 07:44 - The Power of Early Intervention
• 10:33 - The Infinity Sign Relationship Model
• 13:47 - How the Amygdala Impacts Conflict
• 16:13 - Understanding Affect Dysregulation and Triggers
• 19:33 - Navigating Stonewalling and Defensive Behavior
• 22:12 - Practicing Mindfulness and Wise Mind
• 32:22 - Mastering the Art of Apology
• 39:36 - The Nuances of Rebuilding Trust
• 44:00 - Love Languages and Apology Types
• 47:19 - Personal Insights and Final Advice

Resources & Links:
Discover more insights at:
https://healyourrootspodcast.com

Full Episode Show Notes:
https://healyourrootspodcast.com/episodes/what-is-therapy-demystifying-process

Heal Your Roots Podcast is hosted by Kira Yakubov Ploshansky, LMFT, a licensed therapist with 10+ years of experience working with couples and individuals, published author of Deeper Connecting Couple's Workbook and co-creator of the Deeper Connecting App, Co-Founder and CEO of Heal Your Roots Wellness, a directory and community for mental health providers, the Co-Founder of HYR Systems (creator of HYR Growth Tracker, CE & license tracking platform, and HYR Studio, podcast content automation platform), and the Co-Founder and CCO of HYR Network. 

Check out the rest of the episodes and additional visual content from Heal Your Roots Podcast by HYR Productions at our website (https://healyourrootspodcast.com).

 
Part of the HYR Network (https://hyrnetwork.com)