In this thought-provoking episode of the Heal Your Roots Podcast, we welcome Emily Shaw, a Nurse Practitioner specializing in Psychiatry, to discuss the evolving landscape of mental health and its connection to technology, intergenerational trauma, and family dynamics.

We begin by exploring the infiltration of technology into the mental health field, examining its benefits and drawbacks for both practitioners and patients. Emily shares her insights on the increasing prevalence of stress and anxiety in young children and offers advice on how to engage in conversations about technology with kids.

As the conversation shifts, we delve into the fascinating world of artificial intelligence and discuss the current limitations and potential future advancements in a computer's ability to read body language. Emily emphasizes the importance of self-care, especially in today's hustle culture, and how prioritizing mental well-being can make a significant difference in our lives.

Next, we dive deep into the concept of intergenerational trauma, exploring its origins, implications, and why it matters for mental health. Emily sheds light on the complexities of relationship trauma and trust issues, as well as the role family dynamics play in the pathologizing of immigrants.

Join us for this captivating discussion with Emily Shaw, NP, as we uncover the intricate connections between mental health, technology, and the traumas that shape our lives. Don't miss this episode of the Heal Your Roots Podcast – tune in now to learn, grow, and heal together.

You can reach out to Emily at [email protected].

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

Join us for an insightful discussion with licensed social worker David Koppisch as we explore the topic of anxious attachment in men. Anxious attachment can manifest as a deep-seated fear of rejection and abandonment, leading to negative thought patterns and unhealthy behaviors in romantic relationships. We'll delve into how attachment styles differ based on gender and provide practical tips for working on an anxious attachment style. We'll also explore how our cultural and societal expectations of masculinity can impact attachment styles in men.

Having a support system is crucial for maintaining healthy relationships, and we'll discuss the importance of building and maintaining connections with friends, family, and romantic partners. We'll offer insights into how to redirect your energy towards building healthier relationships and creating space for a different kind of connection. Additionally, we'll touch on the difference between grieving and resisting change and offer strategies for letting go of unresolvable differences.

Tune in for a valuable and thought-provoking discussion on improving your mental health and relationships, as we provide practical strategies and mental health perspectives on navigating the complexities of anxious attachment, support systems, relationship dynamics, grieving and resisting change, and financial issues in relationships.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

In this episode of Heal Your Roots Podcast, we sit down with therapist Nicole Bolognini, LCSW, PMH-C, owner of Skylands Wellness in New Jersey, to discuss various topics related to perinatal mental health. We start by asking Nicole how she became a therapist and what inspired her to specialize in perinatal mental health. We then delve into the most common issues associated with postpartum depression and what can make a birth experience traumatic for some.

Nicole shares her insights on OCD in new moms and the impact of intergenerational attachment and childhood trauma on perinatal mental health. We also explore how having a child can open up past wounds and the importance of screening women after birth for anxiety and depression.

Additionally, we discuss the complex relationship between postpartum depression and trauma and how to deal with insensitive comments from family and friends. We also touch on breastfeeding and the importance of doing what’s best for the whole family. This episode offers valuable information and practical tips for anyone struggling with postpartum mental health issues.

**Trigger Warning**

Before we get started, we want to issue a trigger warning. Today's episode includes a discussion of postpartum mood issues, which may include thoughts of harming oneself or others, as well as a discussion of miscarriage.

We understand that these topics can be difficult to hear for some listeners, and we want to make sure everyone is aware before continuing. It's important to have open and honest conversations about maternal mental health and pregnancy loss, and we also want to prioritize the well-being of our audience.

If you or someone you know is experiencing postpartum mood issues or has experienced a miscarriage, please know that you're not alone. Help is available, and seeking support is a sign of strength. The National Suicide Prevention Lifeline is available 24/7 at 1-800-273-TALK (1-800-273-8255), and resources for pregnancy loss support can be found in the show notes.

We encourage our listeners to prioritize their own mental health, and to seek help if needed. Thank you for listening.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

Majet Reyes, LPC, delves into the idea of letting go of control in our lives. She discusses the challenges that arise from holding onto control, and the ways in which this can limit our ability to connect with others, experience joy and fulfillment, and grow as individuals. Drawing on her experiences working with first responders, Majet shares how the pressure to be strong and heroic can lead to trauma and burnout, highlighting the importance of self-care and vulnerability in maintaining one's well-being.

Majet also emphasizes the power of taking a pause and building sustainable practices over time, rather than trying to make sweeping changes all at once. She explains how cultivating self-love and resilience can help us weather the ups and downs of life, and encourages listeners to explore these concepts in their own lives.

Through her compassionate and insightful approach, Majet offers practical strategies and tools for navigating life's challenges, and reminds us of the importance of prioritizing our own well-being. Join us for an inspiring conversation on the power of letting go, and the possibilities that arise when we embrace vulnerability and self-love.

**Trigger Warning**

Before we begin, we want to issue a trigger warning. Today's episode includes a discussion of suicide and suicidal ideation. We understand that these topics can be difficult to hear for some listeners, and we want to make sure everyone is aware before continuing.

We believe it's important to have open and honest conversations about mental health, but we also want to prioritize the well-being of our audience. If you feel like this episode might be triggering for you, we encourage you to take care of yourself first and foremost. There's no shame in stepping away and seeking support if you need it.

If you or someone you know is struggling with suicidal thoughts or behaviors, please know that you're not alone. There are resources available to you, including the National Suicide Prevention Lifeline, which is available 24/7 at 1-800-273-TALK (1-800-273-8255).

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

In this episode of Heal Your Roots Podcast, we sit down with Elijah Jackson, a Licensed Social Worker with a focus on mental health and career development for young adults. Elijah shares his insights and experiences on a wide range of topics related to mental health, including the pressure to succeed, imposter syndrome, and dealing with stress and anxiety.

Elijah also provides valuable guidance on career development, offering advice on why it's important to think about your major and the most common professions for immigrant students. He also shares his experiences working with young adults in the healthcare field and how to help clients who want to change their minds about their career paths.

Throughout the conversation, Elijah emphasizes the importance of taking time to assess your morals and values, having support, and letting go of expectations and perceptions. Whether you're a student or a young adult starting your career, this episode will provide valuable insights and actionable tips to help you navigate the challenges of mental health and career development.

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

Listen in on Episode 12 featuring Maureen McCarthy, (Licensed Social Worker/LSW), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional). 

PART 1

What we wished we learned in Sex Ed class and what we were scared to ask in school. 

PART 2

 Let’s talk porn; From discovering what turns you on and how to express that to your partner. All the way to tips for parents on navigating conversations about porn with their kids. 

PART 3

Learning to step outside your comfort zone in order to explore your sexuality and knowledge of sex. How to find events, classes, and workshops in your city. 

Some episode highlights include...

• Tips for parents on how to discuss the topic of porn with their kids in a healthy and non judgmental way.
• Reclaiming your power through words and sexuality. 
• Tips on how to feel more confident to share your desire for sexual exploration with your partner.
• Resources for educational porn for adults.
• “Orgasm Order Form” - Sharing with partners specifically what turns you on. 
• How to find workshops, classes, and events for sex education in your city.
• Learning about lube, sex toys, and visiting sex shops. 
• Safe spaces to explore and expand your sexual knowledge within the community.
• Ways to invite kink into your life.

SOURCES REFERENCED IN THIS EPISODE:

https://www.o.school/

https://passionalboutique.com/collections/education

https://passion101.ticketleap.com/

https://www.museumofsex.com/

More About Maureen…

Maureen McCarthy is a Licensed Social Worker based in Central Pennsylvania. She graduated from Shippensburg University with her Master’s in Social Work and is certified in ‘Affirmative Therapy for Transgender Communities’ from Widener University.

Maureen has extensive experience working with gender expansive and sexually diverse individuals, including but not limited to the LGBTQIIA+, Polyam/CNM and BDSM/kink communities. In addition, to folks facing life transitions, stress, self-esteem issues, anxiety, depression, and trauma. 

Connect on Instagram @glowngrowtherapy

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Disclaimer:  This episode contains sensitive content that is not appropriate for young listeners. This podcast does not provide medical advice. The information on this podcast is for informationa

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

Listen in on Episode 11 featuring Brooke Aymes, LCSW (Owner & Dually Licensed Therapist at Gaining Grace), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional). 

 
PART 1 - Getting to know Brooke Aymes, Licensed Clinical Social Worker and Licensed Drug and Alcohol Counselor in New Jersey as she shares her journey on recovery and using her experience to help others affected by substance use and addiction.  

PART 2 -  Navigating Substance Use with Family and Relationship Dynamics 

PART 3 - How to Prioritize Ourselves and Manage Boundaries.

Content Considerations: Mentions of Mental Illness. Recreational drug use recounted.

Some episode highlights include...

• Tools to Navigate What Can and Cannot be Controlled When Supporting Mental Health Impacted by Addiction
• Relatability and Supportive Community Resources to Help in Making Decisions, Boundaries for Families
• Working with People Struggling with Addiction or Seeking Long Term Recovery from Addiction
• Rebuilding Self-Esteem and Moving Towards Conquering Goals 
• Understanding the Duality of Mental Illness and Substance Use Disorder

More From Brooke…

“Hey! I’m Brooke, I am the owner of Gaining Grace and a licensed clinical social worker and licensed drug and alcohol counselor in the state of NJ. I grew up in New Jersey and experienced a troubled adolescence and early adulthood. By the age of 23 I had nothing to my name as a result and decided to try to rebuild my life. Somehow that decision landed me here -- I graduated college with a Masters degree in Social Work at the age of 28, worked in several substance abuse facilities, became dually licensed and now have a private practice specializing in addiction and mental illness. I am passionate about helping others put together some of the puzzle pieces of their own lives and helping them to find peace within themselves. When I am not working, I am a full time wife and mama who loves hiking mountains, sleeping in tents, hearing the waves crash on the ocean, listening to Taylor Swift and eating Chipotle.”

***

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

Listen in on Episode 10 featuring David Koppisch, LSW (Licensed Social Worker, Therapist, Community Organizer, Social Work Educator), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer). 

PART 1 -Getting to know Heal Your Roots Wellness therapist, David Koppisch, LSW, and his journey from a social impact and community policy focus  to a career in clinical therapy.

PART 2 -  Men’s Mental Health, Helping Identify Emotions, and Cultivating Relationships Outside of the Household.

PART 3 - The Effect of How We Were Brought up, Childhood Relationships, Development, and Growth into Adulthood by Identifying Feelings within the Body to Better Express Emotion and Needs.

Content Considerations: Mentions of Mental Illness.

Some episode highlights include...

• Tools to Navigate Transition, Particularly Within a Career 
• Cultivating Friendships Outside of the Household and Processing Negative Emotions
• Building emotional support and connection. Figuring out what or who is their support network outside of a romantic relationship?
• Expressing Emotions for Men or Men who Identify as Male
• Social Emotional Learning and The idea of/need for Emotional Education for Young Children –  What Is Social-Emotional Learning? | Committee for Children (cfchildren.org)

More About David…

David has been working in the social work field since 1994 when he earned his MSW from Temple University. He has spent the majority of his career as a community organizer in Philadelphia. He’s also served in policy advocacy, fundraising, and communications roles for several nonprofit organizations. He was co-founder of POWER: Interfaith Movement, a coalition that advocated for school funding equity, criminal justice reform, and living wages for service workers. He also served as director of strategy for a university-based action research center focused on student basic needs insecurity. Since 2012, David has been a teacher at the University of Pennsylvania School of Social Policy and Practice.

David is a licensed social worker and recently began expanding his practice to include clinical work with individuals, couples and families. David lives in Philadelphia with his wife, two children and their little dog Franny.

***

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

Listen in on Episode 9 featuring Joslyn Justi, LMFT (Licensed Marriage and Family Therapist), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer). 

PART 1 -Building Mindfulness on Nonverbal Cues when Communicating in Relationships

PART 2 - Examples of How to Feel Connected to Your Partner

PART 3 - Positive and Negative Reinforcement in Relationships

Content Considerations: Mentions of Mental Illness.

Some episode highlights include...

• Tools to Navigate Conflict Resolution and Differing Opinions from a Therapist’s Point of View
• Work through Discomfort when Sharing Feelings
• Building Deeper, Realistic, and Consistent Connection with your Partner
• Gottman Bids for Affection
• Suggestions for Quality Time Growth

More About Joslyn…

“I began an interest in psychology when I was about 16 and watched a documentary about the girl genie who could not learn proper language due to abuse and surpassing the critical point of language learning. Earned my BA in psychology from penn state Behrend and earned my masters in clinical and counseling psychology at chestnut hill college. I’ve worked in a variety of environments and have treated multiple age groups and populations.”

***

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness

Listen in on Episode 8 featuring Jean Meston, LMFT (Licensed Marriage and Family Therapist), and co-hosts Kira Yakubov, LMFT (Founder and Lead Therapist), and Daniela Galdi (Health & Wellness Professional and HYR Podcast Producer). 

PART 1 -Getting to know therapist, Jean Meston, LMFT, therapy professional for 40 years, speaking on her counseling journey, the impact of physiology, enjoyment in couples work, and her approach looking at what they create together through systems. 

PART 2 - A perspective into the Physiology that underlies the behavior, tools to use during criticisms, the Gottman Method, Dialectical Behavioral Therapy Overview, and Developing the “Wise Mind.”

PART 3 - Pursuance vs Withdrawal in Conflict and The Power of Mindful Meditation

 Content Considerations: Mentions of Mental Illness.

Some episode highlights include...

• What led Jean to become a therapist
• Reflecting deeper on relationship behaviors
• Working through insecurities, stress responses, and beliefs
• Tips on Forgiveness and Rebuilding Trust

More About Jean…

“My counseling career began 42 years ago, but all of my life experiences have contributed to the woman I have become as well as the counselor. I have participated in an undergraduate exchange program with traditionally Black colleges. I was a high school history teacher in a white working class community. I became a residence hall counselor at a large urban university, and became counseling psychologist at a small liberal arts college. To quote Bob Dylan,  he or she who is not busy growing is dying.

I am committed to exposing myself to new approaches to doing therapy and in some cases I choose more than mere exposure. Examples of those include Emotionally Focused Therapy, the Gottman Method, Mindfulness Meditation, Internal Family Systems, and applications of neuroscience to counseling outcomes.”

***

Connect with Heal Your Roots Wellness  |  @heal_your_roots_wellness

Ready to talk with a professional?  Schedule a Free Consultation Call

***

Connect with Daniela Galdi  |  @danieladoeswhat

A ByVesta Production  |  @byvestaagency

Support the show

Check out the rest of the Heal Your Roots Podcast episodes at our website.

Learn more about Heal Your Roots Wellness