Healing Connection

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But a lot of the heaviest things people carry are invisible. Guilt. Grief. Anger. Shame. Fear. Disappointment. Silence. Old memories. Regret. Pressure. The feeling that everybody needs something from you. The feeling that there is never space for you to breathe.

That is the rucksack I want to talk about today.

Artist is Samuel Woods.
https://open.spotify.com/track/5bpekO3r3G9NeRXDoPMD4O?si=f0e7a8be67394d49

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And this one is for the people who are tired. For the people who are overwhelmed. For the people who feel like they’ve been carrying too much for too long. For the people who feel like life has been hitting from every direction, but they still get up, still show up, still put one foot in front of the other.

Artist is Samuel Woods.

https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=04163165c2574012

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Before we begin, I want to let you know that today’s episode discusses suicide, grief, traumatic loss, and the difficult emotions people may experience afterward.
Please take care of yourself while listening.

Artist is Samuel Woods.
https://open.spotify.com/track/2qz4dDeQvlAvdWyZ9aeZTy?si=a29b77f1ebc04507

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And when your body, your mind, and your emotions get used to pressure, chaos, urgency, hyper-awareness, high alert, and always being ready, then rest can start to feel unfamiliar.

And what feels unfamiliar can start to feel unsafe.

That is what we are talking about today.

Artist is Samuel Woods.

https://open.spotify.com/track/2qz4dDeQvlAvdWyZ9aeZTy?si=666bc1f07dd041f8

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Today’s episode is called Come Home to Yourself.

And this one is for the people who are physically present, but emotionally far away.

Artist is Samuel Woods.

https://open.spotify.com/track/2qz4dDeQvlAvdWyZ9aeZTy?si=ccac8cf8a87e45c6

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This one is for the people who feel like they are messed up. The people who had a bad day, a bad week, a setback, a relapse, a blow-up, a shutdown, or a moment they are not proud of.

Artist is Samuel Woods.

https://open.spotify.com/track/01cVOwJ8LejG7SDFZeeNzK?si=30b0d9aa87ea489f

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Today I want to talk about something that a lot of people don’t always think about: how to recover after the 4th of July.

Artist is Samuel Woods.

https://open.spotify.com/track/1wjRhBVnWjaExAm4p4hei5?si=956b287b30eb41a1

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Today’s episode is for anyone who knows what it feels like when your body hits that moment of panic or overload—when your heart is racing, your thoughts are loud, and everything inside you is saying, “I need out.”

Artis is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=e6952bd30cca4663

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Today we are talking about something that sounds simple, but for many of us, it can actually feel complicated.

Song writer is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=273d9c1d84624c00

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Today we’re talking about “The Reset Button: What to Do When Life Goes Sideways.”

Artist singing is Samuel Woods.

https://open.spotify.com/track/0xX5HgkUmFUTh0gCQKex2E?si=9a49f7c96b414611

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