Healing & Dealing

In this episode of Healing and Dealing Podcast, Theresa Russel is joining us to share her significant journey towards sobriety, how it has been transformational to her business and how she has moved out of the addictive avoidance phase and into solitude, meditation, and other activities that she enjoys. The conversation delves into the importance of creating a mindful and supportive living and working space. Additionally, this episode touches on the importance of understanding the impact of trauma and finding ways to release negative energies as essential for overall well-being. Ultimately, the message emphasizes that our physical surroundings play a vital role in shaping our mental and emotional state, and it encourages individuals to be mindful of their space to enhance their overall quality of life. Listen to this episode to get more valuable insights about intentional and mindful living and working spaces that foster positive emotions, productivity, and well-being in your life.

 

“But really, it was like, what was wrong with me? And so like, I noticed my drinking started impacting our relationship, because I would be going out so much. We would get into arguments because I would be sensitive, deflecting, being defensive, when we would talk about more serious things, or even just basic conversation with that heightened emotion and that heightened state that I was in. One point, I was like, I can't do this anymore. This is affecting the love of my life. And like, yeah, I want to grow this relationship. And I want to grow for me too.”

• Theresa Russel

 

Here are some insights from this episode:

• Declutter and donate session. Get clear on what is aligned with your life and what still brings you joy. Declutter and donate.Each item has its own vibration, depending on how spiritually aligned or energetically tapped in. 

• How sobriety has changed her life. How sobriety has been transformational in her business, and what it looked like before and after she stopped drinking. How removing one thing can plunge you into self discovery mode.

• How to create a space that feels energetically right for you. Pick items that align with your body and see how it feels when you hold an item or what it reminds you of.

• The importance of being mindful of the transition time between work and home life, and how it affects the relationship with kids and family.

• Theresa shares what she has in her meditation space. She has a senses-guided meditation, candles, essential oils, tarot cards, books, and crystals.

• The one minute rule is a great way to avoid feeling overwhelmed, and habit stacking is a good way to hold yourself accountable for what you do every day.

• When kids are on board and taking care of their things, they are learning how to be responsible for their things and their stories.

• Theresa's last advice to anyone is to be true to yourself, because there are many messages out there.

 

Theresa’s Instagram

9 Tips to an Organized 2023

Katherine Pope is joining me in today’s episode of Healing and Dealing Podcast, a medical death investigator and forensic anthropologist. She was one of my coaches when I went through the path with this naked mind. Today she shares her transformative journey of achieving sobriety and embracing an alcohol-free life, the challenges faced, the importance of self-discovery, the role of support from loved ones, and the significance of data-driven tracking in the recovery process. This episode highlights the importance of taking ownership of one's life, seeking support, and being open to change and personal growth. It also touches upon the concept of neuroplasticity and the power of the subconscious mind in shaping behaviors and beliefs. The message conveyed throughout this episode is one of hope, transformation, and gratitude for life.

“During that sober curious period like I kept testing the waters I think for me when I noticed that I wanted to kind of cut back it was like I couldn't have just one, that fun, that enjoyment, that relaxation was gone. It was like my off switch was gone. And so what I tell people now is like, well, I know I can't just have one so I choose to have none. And that may change in the future. I don't know, I don't have a good excuse right now to test it. I'm enjoying this life right now.”

• Katherine Pope

 

Highlight for this episode:

• The journey to sobriety involved reading books and participating in alcohol experiments that provided clarity on the effects of alcohol on mental and physical well-being.

• Setting emotional-based goals was instrumental in the journey to sobriety, focusing on feelings and experiences without the need for alcohol.

• Sobriety has allowed for genuine laughter, joy, and a clearer perspective on life experiences, enhancing relationships and self-awareness.

• Mindful decontamination involves writing down feelings and observations after drinking, which aids in self-reflection and better decision-making in the future.

• This Naked Mind: The program has been instrumental in the speaker's journey to sobriety. It emphasizes the importance of taking ownership of one's life, recovery, and discovery.

• Neuroplasticity and Change: The speaker discusses neuroplasticity, the brain's ability to change and develop new connections, and how it relates to behavior change. When trying to change a behavior or belief, the brain can resist and cause discomfort, but this is a natural part of the process of change.

• ACT Technique: The ACT technique (Awareness, Clarify, Turnaround) is a method used in the program to challenge and examine beliefs about alcohol. 

• Support and Honesty: The speaker highlights the importance of having support during the sobriety journey. 

The July Live Alcohol Experiment https://start.livealcoholexperiment.com/live-tae-fp-detail-checkout-join?affiliate_id=3373925 

FREE Life Kit for Death Investigators: learn the six most important skills needed to prevent burnout and maintain focus on the job and at home → www.forensicsfound.com/life-kit-ebook-opt-in

Forensics Found Podcast + Newsletter sign up → www.forensicsfound.com/podcast 

Courses → www.forensicsfound.thinkific.com

Instagram → @Forensics_Found and @Responders_LastCall

 

Sometimes you have to tell your story over and over again, because you take the power out of the trauma and the more you hear yourself, telling your story and being transparent about it, you empower yourself again. In today’s episode of Healing and Dealing Podcast, we are joined by Nicole and we will hear her story about her struggles with PTSD, anxiety, depression, OCD, and insomnia. She was diagnosed with postpartum depression after her first daughter. She also talks about the abusive and violent experiences she endured, starting from childhood and continuing into adulthood and how the normalization of trauma affected her self-perception and relationships. The discussion delves on to the importance of high self-awareness and accountability to help you navigate with the complexities of having PTSD and depression. She has been digging, learning and listening deeply to overcome her trauma. God has been her lead and the only way she has been able to overcome these things she has encountered.

 

“And when I started breaking those things down and trying to clear out the hoarding, what depression is, because on lockdown, it's too much happening, body freezes up. And depression can serve a good purpose. Because it's your body speaking. People say, I'm depressed in a negative way. But it's like, sometimes your depression is from this overload. And it seems I'm tired. I'm so tired. And I realized that when I was saying depression, or anxiety or PTSD, my brain is really doing a magnificent thing here. It's trying to heal. But I'm not going along with the program here. When I needed to start being identifying it as a positive for myself, am I really suffering? If my body's trying to tell me the right things to do to heal itself? I'm not listening. When am I going to stop that trauma response of fight or flight survival mode, staying busy, never allowing yourself to sit down, overloading yourself with people, places and things. It was like, I got to start saying no to all this. Because I was always just running after the next person but not taking on my problem. Yes. And it was like, When am I going to stop doing that? Because they're the answer to their own problem.”

• Nicole

 

Here are the key takeaways from this episode:

• Nicole’s  mission to help others. Sharing her story to empower the next person.

• How she became the voice of her family. Love for the little girl who went through that, being conditioned in a violent environment.

• Standing up for yourself and being strong. The need to prove to herself that she was stronger than them and that no one could break her.

• Being a mom and having a baby. Diagnosed with Postpartum depression and borderline psychosis. The first signs of postpartum psychosis.

• How to deal with triggers? Being self-aware and recognizing triggers is hard and the importance of self-awareness, body-scanning and breathing.

• Breaking generational cycles of trauma and dysfunction is a powerful and necessary journey. 

• Learning to find safety within oneself and building a sense of security and trust is crucial for healing from trauma. Recognizing that the past doesn't define the present and creating a safe internal space can lead to greater well-being.

• Sharing personal stories and experiences can empower both the storyteller and the listener. It can provide insight, healing, and connection, allowing others to learn and grow from one's journey.

 

The ultimate goal as a financial coach is to empower individuals to cultivate a healthy relationship with money, unlock their financial potential and create lives of abundance, purpose and fulfillment. Joining us in today’s episode of Healing and Dealing Podcast is the co-founder of Peace Lily Financial Coaching, a dedicated Spiritual Financial Coach with a strong foundation in accounting, Marissa Gehrt. Listen as she shares her valuable insight about the intersection of spirituality and finances, emphasizing the importance of healing, reframing beliefs, and cultivating a healthy relationship with money for a life of abundance and purpose. She also shares  how to empower children to make thoughtful financial choices, understand the value of money, and cultivate a mindset of abundance and gratitude.

 

“And if I want it, and I really want it, I'm gonna get it. And I don't feel bad and I don't feel guilty and I know the universe is gonna replenish me with more. And that's okay. And there's always more, and there's more than enough for all of us. Allowing that guilt to come in that like, when you change from not having enough to having enough that guilt creeps in that and not allowing it to sit. Just because you have it or I have, it doesn't mean that somebody else can't. And sharing your experiences and supporting the people that are still in those places, it's gonna keep giving you more, and it's gonna allow everybody to get where they want to go.” - Marissa Gehrt

 

Highlights of this episode:

• The importance of healing one's relationship with money and understanding the impact of spirituality on financial goals and inner values.

• The significance of reframing our mindset around money, understanding our worth beyond material possessions, and finding gratitude in the present moment.

• Sit with your feelings about money, release judgment and comparison, and focus on what truly feels good and aligned with your values.

• It's necessary to have conversations with kids about financial matters, but in a way that doesn't instill fear or burden them with adult traumas or experiences.

• Using tools like a children's debit card system (in this case, "Greenlight") can help manage kids' money and teach them financial skills.

• differentiate between wants and needs and help children understand the difference. By involving them in the decision-making process and making them responsible for purchasing their desired items, they can learn to prioritize and make more thoughtful choices.

• Financial conversations should be approached with a united front between parents.

• Affirmations and positive money mantras can be powerful tools to shift one's mindset and beliefs about money.

 

True healing can only occur with a continuous work of understanding, letting go and replenishing with the highest light, this is what Melanie Esperan believes. Melanie joins us for this week’s episode of Healing and Dealing Podcast. She shares how her trauma in her past, including the loss of her significant other led to an awakening and a desire to be true to herself. This week’s episode is about the transformative power of surrender, self-discovery, and embracing spirituality. It highlights the significance of letting go of control, being open to guidance from the spiritual realm, and trusting in divine timing. Through this process, people can heal from trauma, tap into their intuitive abilities, and unlock their true potential.

 

“Because I used to think, Oh, give up do nothing. That's not really what surrender means to me. Now, it's more of do all that you possibly can as a human, and then you surrender the rest to spirit or to God, or the higher ups, whatever you really believe in. It's kind of like saying plan your wedding to the T but if it rains, let it go. If it rains, it rains, and we dance in the rain. And what tends to happen is when you surrender that piece of you, Spirit does their job, and they make sure everything's perfect for you.” - Melani Esperan

 

Key takeaways from this episode:

• Being born an old soul is a gift. you get comfortable with the uncomfortable or you start to love yourself or accept yourself. Your gifts naturally come out And they come out with love. I love it. Yeah, it takes time.

• Honoring your sensitivities. Healers usually have some addictive problems trying to mask themselves for so long.

• The concept of spirit guides and a spirit team is introduced, representing supportive beings from the spiritual realm who can offer guidance and assistance.

• Developing psychic abilities and intuition requires practice, self-discovery, and letting go of societal conditioning.

• Personal growth and awakening can be overwhelming at times, but it is important to slow down, feel the process, and trust in divine timing.

• Removing alcohol can help in feeling emotions and experiencing personal growth.

• The importance of choice and individual agency in deciding whether or not to engage in certain behaviors, like drinking alcohol.

• Transformative energy of 2023,  a powerful year, everyone’s truly going to learn what divine feminine and masculine are.

 

Resources:

https://www.reikiroomsandiego.com IG @reikiroomsd

Today’s episode is about the journey of a mother who lost her son to addiction and how it transformed her life. Rebekah Pedersen, a Yoga Instructor and a certified Precision Nutrition Coach, will be joining us today to share her inspirational journey through navigating the rollercoaster of addiction and grief. In Beckah’s story, we witness the power of transformation and the complexities of addiction. She establishes boundaries and prioritizes self-protection, recognizing that she can't take responsibility for her son's choices. The profound loss and grief she experiences shed light on the immense pain faced by parents who have lost a child to addiction. Family dynamics are strained, prompting difficult decisions and highlighting the challenges families endure. Beckah's journey of healing and personal growth showcases the importance of support systems and resilience. Her story serves as an inspiration, emphasizing the need for understanding, compassion, and effective treatment resources in addressing addiction-related issues.

 

“A firstborn teaches you how to love. Firstborn teaches you what true love really is. I never knew what love actually was. I did not love his dad, like, I loved that baby. And I would die for him. All your kids, you would but your firstborn, you just really realize that wow, this is the one perfect thing that you've done, you know, is have this child.” - Rebeckah Pedersen 

 

Hear more about:

• Beckah had to establish boundaries to protect herself and her family from the roller coaster of addiction her son was going through. She recognized that his journey was separate from hers and that she couldn't take responsibility for his choices.

• The immense grief and heartbreak faced by parents who have lost a child to addiction.

• The impact of addiction on family dynamics, how addiction can put strain on family relationships, and the complexities and challenges faced by families in similar situations.

• The importance of having a strong support system can make a significant difference when navigating difficult times. Support from loved ones, therapy, and communities like the Facebook group she joined all played a crucial role in Becca's healing process.

• The complex nature of addiction. She initially didn't recognize her son's heroin use, and even when it became apparent, the road to recovery was challenging. Addiction is a multifaceted issue, and its impact on individuals and families requires understanding, compassion, and access to effective treatment resources.

• Adopting a pug puppy after their child's passing provided them with solace and a distraction, reminiscent of the comfort they found in taking care of their child during their previous hospitalization.

• The family organized a unique and personalized ceremony for their child, involving placing their ashes around a tree and sharing a video with her son’s voice, creating a meaningful and personal tribute.

 

Resources: 

https://youtu.be/IpuFF3BSyQo https://down4yoga.com

In this episode, join me and Natalie Schlute, a manifestation coach and angelic spirit guide channeler. Natalie helps women overcome various blocks in their lives by embodying their future selves and following their intuition. She shares her personal journey of overcoming challenges such as depression, drug abuse, trauma, and chronic pain. Natalie is the founder of Soul Mastery School, where students learn how to master all areas of life, including manifestation, intuition, love, health, wealth, and channeling angelic guides. She has coached thousands of students, including Hollywood actors, and has been featured in various media outlets. 

“It doesn't mean that forgiving them makes it okay what they did. It just means you're choosing to move on. And you're never going to forget. It's not like you're gonna forget what they did, but you can neutralize the energy around what they did. You don't have to let that person back into your life. You don't ever have to let anyone treat you or do those things to you again, IT BECOMES WISDOM INSTEAD OF A WALL.” - Natalie

 

Key Points:

• Natalie helps women overcome mental, emotional, physical, and spiritual blocks through manifestation and intuition.

• She overcame personal challenges like depression, drug abuse, trauma, and chronic pain to find healing and success.

• Natalie's Soul Mastery School teaches students how to master different aspects of life and connect with angelic guides.

• She constantly updates her programs to provide the most powerful and transformative content for her students.

• Intuition is the guidance from the soul, the wiser and eternal part of ourselves connected to the universe.

• Intuition can be experienced through gut feelings, physical sensations, visions, downloads, or clear hearing.

• Building a relationship with intuition takes practice and discerning between ego-driven thoughts and soul guidance.

• Our soul automatically aligns with what we want to manifest, and intuition guides us toward the right path and lessons.

Links:

Free Manifest Faster PDF Guide for listeners (other options available based on specific topics): https://www.natalieschlute.com/manifestfaster

Website: https://www.natalieschlute.com/

Podcast: https://podcasts.apple.com/us/podcast/the-successful-soul-podcast/id1434639409

YouTube: https://www.youtube.com/natalieschlute?sub_confirmation=1

Instagram: https://www.instagram.com/natalieschlute/

Facebook Page: https://www.facebook.com/NatalieSchlute/

Facebook Group: https://www.facebook.com/groups/thesuccessfulsoulcommunity/

TikTok: https://www.tiktok.com/@natalieschlute

Twitter: https://twitter.com/NatalieSchlute 

Pinterest: https://www.pinterest.com/natalieschlute/

 

In episode three of my podcast, I share a deeply personal journey of overcoming my reliance on alcohol. I take my listeners back to a time when I was in a low point in my life, both mentally and physically, and I explain the steps I took to break free from the hold that alcohol had on me. From a young age, I had developed beliefs that alcohol was necessary for socializing and having fun, and these beliefs became deeply ingrained in me. However, I had moments of sobriety, like during my pregnancy, where I felt clear-minded and joyful without alcohol. But after giving birth, I fell back into drinking and validated my limiting beliefs, feeling like I needed alcohol to be likable, confident, and relaxed. It wasn't until recently that I realized the shame and negative impact alcohol was having on my life, and I embarked on a journey of letting go of that shame and debunking my limiting beliefs. I joined a program called "The Path," which helped me understand the truth about alcohol and provided tools to regain control over my drinking. Through reflection and analysis, I confronted the reality that alcohol didn't actually bring me fun, confidence, or relaxation, but instead led to negative consequences. I set emotional-based goals and envisioned a life without the control of alcohol. With a firm line in the sand and a determination to no longer tolerate the harmful effects of drinking, something finally clicked, and I began my journey toward freedom from alcohol.

 

Episode Highlights

 

• Remembering the early experiences, trying to fit in, and having fun.

• Realizing the impact of limiting beliefs on my behavior.

• Discovering sobriety during pregnancy, experiencing newfound clarity and joy.

• Learning to let go, practicing forgiveness, and embracing self-compassion.

• Empowering myself by challenging and replacing limiting beliefs.

• Exposing the truth about alcohol and debunking common misconceptions.

• Embracing a sober-curious mindset and joining "The Path" of sobriety.

• Understanding the physiological effects of alcohol and its impact on me.

• Setting firm boundaries and committing to a fulfilling, alcohol-free life.

"Through the darkness of addiction, I found the strength within to step into the light of sobriety and reclaim my life." - Charlotte

Links Mentioned:

https://thisnakedmind.com/programs-training/

https://euphoricaf.com/

 

Follow me on social media:

 

Instagram - @healinganddealing.podcast 

Facebook Group

Email - [email protected]

 

Hey everyone, welcome to the second episode of 'Healing and Dealing.' I'm excited to introduce my husband Henry to all of you. He's an amazing man with a unique perspective on life, having overcome his own share of trauma. In this episode, we delve into Henry's background, his upbringing in San Diego, his strong-willed single mother who instilled valuable morals in him and his brother, and the challenges they faced when she had a nervous breakdown. Henry opens up about his troubled teenage years, getting involved in the streets, and eventually spending time in jail. However, the birth of his first child transformed him and motivated him to change. He shares his journey as a single father, his determination to succeed, and how he built his own business. Our worlds collided when we met, and we reflect on that fateful encounter. Join us as we explore Henry's remarkable story of resilience, growth, and the power of taking a leap of faith.

 

Episode Highlights:

 

• Henry's upbringing in San Diego and the influence of his strong-willed single mother

• The challenges Henry and his brother faced when their mother had a nervous breakdown

• Henry's troubled teenage years, involvement in the streets, and time spent in jail

• The transformative impact of becoming a father and how it motivated Henry to change

• Henry's journey as a single father and his determination to succeed

• How Henry built his own business and overcame obstacles along the way

• The fateful encounter that brought Henry and the podcast host together

• Reflections on resilience, personal growth, and the power of taking a leap of faith

 

"Success is not about the absence of failure; it's about the courage to persevere in the face of adversity. Embrace your failures as stepping stones towards your ultimate success." - Henry

 

 

Follow me on social media:

 

Instagram - @healinganddealing.podcast 

Facebook Group

Email - [email protected]

 

In the first episode of my podcast, "Healing and Dealing," I delve into the turbulent events that shaped my life. From witnessing my parents' struggles with addiction and incarceration to experiencing the impact of my brother's arrest, I recount the challenges that plagued my upbringing. Amidst the chaos, I found the strength to confront my mother's addiction and support her on the path to recovery. Determined to break free from the cycle, I focused on my education and pursued independence. Join me as I reflect on the resilience I discovered through hardship and the personal growth that emerged from my journey.

Episode Highlights:

 

• Growing up, I witnessed my mom's abusive relationships and drug addiction, while my father struggled with alcoholism.

• My brother's arrest and imprisonment deeply affected my family and me.

• During my teenage years, my dad was also incarcerated, leaving me without a father figure.

• After my dad's release, we worked on rebuilding our relationship.

• I confronted my mom about her drug addiction, which eventually led her to seek rehab and recover.

• Despite the challenges, I pursued education and independence as a teenager.

• I went through an early marriage that ended in divorce.

 

"I've come to a point in my life and have realized that all the trauma that I've been through has all been for a significant reason. And it's all happened to me so I can have a voice and I can help others who are going through similar situations or maybe have in the past." - Charlotte

 

Follow me on social media:

Instagram - @healinganddealing.podcast 

Facebook Group

Email - [email protected]

 

Coaching Certification

https://www.erinnicolecoaching.co/store/sJnp2cmA