This episode explores both the belly of the beast, the core of the onion of emotional wounding, and Rachel's favorite emotion to talk about. The one that is different from the others and such burning b*&ch to move through the body. SHAME. Get the how to of how to actually heal shame so you can enjoy yourself and your life. Therapy session with a young woman who uncovers shame left over from her past. To learn where to start with your emotional potty training, go to yourcorewound.com. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

This episode troubleshoots one of the most uncomfortable emotions to be with, which is fear. It's ok buddy. We're all afraid. Let's stop calling it anxiety and stress, and learn how to be with and move through this polarized emotion. A fun therapy session with a budding young rockstar about how he is propping up his insecure scared parts with instruments, stages, and tours. Helpful tips, strategies, and of course a poop story. To take a quiz to explore which emotion will get you moving toward your core wound healing, go to yourcorewound.com. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

This episode troubleshoots one of the most human emotions that if we can't let flow, we lose access to our love and our hearts. Learn how to support your grief and sadness moving through your body so you can be brave enough to fall in love, and honor what you have loved and lost. A beautiful therapy session with a mother of two who learns how sad her inner child is. Helpful tips, strategies, and of course, a poop story. To take the free quiz and receive the free kit on how to move your core wound through your body, go to yourcorewound.com. For more info, to get involved, ask questions, maybe do therapy on a show, or share a poop story, go to www.healingfeelingsh-tshow.com.

This episode troubleshoots the most taboo emotion around: Anger. Learn how to have a healthy relationship with your anger where you have tiny safe tantrums to burn down your backlog of rage, passive aggressiveness, self hatred, and depression. Experience the first of four unscripted therapy sessions Rachel does with a stranger who uncovers a wild taloned beast inside. Helpful tips, strategies and of course, a poop story. For more info, ask questions, apply to do therapy with Rachel on the show, go to www.healingfeelingsh-tshow.com. To take the free test to determine which of the feelings dominates your core wound, and then receive a free kit on how to support that wound and move that feeling, go to www.yourcorewound.com

Wow, that sounded easier, right? It's not. Here are the most common problems that people have when they are trying to become emotionally potty trained and easy ways to solve these problems so you can actually support the painful emotions moving through your body and claim the radical well being that is available to you if you heal yourself. For more info on joining the guided and supported course through your own Sh*t Show, go to www.healingfeelingsh-tshow.com

This episode is the practical heart of the HFSS season one. It guides listeners step by step through mastering their bodily dashboard of bad-as*-ness by learning skills like becoming aware, curious, turning toward and then becoming their pain. This breaks down concepts seen in mindfulness and embodiment practices in a way that will enable the listener to actually be emotionally potty trained and of course, leaves you with a poop story.For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

This is a special, intimate, heart-breaking memoir style narrative that gives you a front row seat to the journey that turned Rachel into a child fixated on healing and desperate for relief. This is the origin of her relentless study of the healing path. It's relatable, funny, and devastating. You will enter this story as a 12 year old filled with anxiety and infatuation and leave the journey with the broken heart and unanswered questions that sent our host on a life long pursuit that birthed the HFSS. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

This episode gives step by step tips on how to take the journey down into the musty, scary, psychological basement and how to establish a relationship with the parts of you that you are sure make you unlovable or doomed to be fired, abandoned or laughed at if they were to come out at work, or at the dinner party, or in the locker room. Learn how turning these little, weird, strange, ghoul like monster parts into your VIPs will change your whole life. Plus, a poop story. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

This episode illuminates the psychological and biological factors that create what Rachel refers to as core wounds, or the types of beliefs that get lodged into us at bone deep levels where we think we aren't enough, or are too much, or aren't worthwhile, or worthy. You know the type. Follow one journey of a boy growing up and hear from all of Rachel's clients as you realize how you have stashed parts of you in the locked basement closet. Added bonus: a poop story!For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com

Welcome aboard the Feelings Movement! Is it possible that studying what you do when you get that feeling that you need to go poop could be the single most instructive way to heal yourself, cultivate self love, and have the satisfying life of your dreams? It's true. As easy as pooping. Chances are, that no matter how blessed your life is, you suffer with challenges of anxiety, depression, and imposter syndrome which is the natural outcome of living in a world that teaches us to distract and consume rather than actually FEEL OUR FEELINGS. Having dedicated 25 years to healing herself from a devastating tragedy and others, Rachel Kaplan, MA, MFT has created this fun, informative, and effective transformational course within a podcast, where you can cultivate true well being and Emotional Resilience: the new happy. This first episode places this work within a culture, and therapeutic movement. You will meet Rachel, Scott, her amazing sound engineer and musician, and hear from the six client voices that will be woven throughout this fun and transformational journey. Plus, hear the first of many hilarious poop stories. For more info, or to purchase the entire first season all at once so you can pace your own healing sh*t show, go to www.healingfeelingsh-tshow.com