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We trace Paul’s path from childhood violence and years in group homes to the moment fatherhood unlocked buried memories, and how that pain turned into a mission serving veterans, cops, and correctional officers. Practical tools, honest talk about meds, and a clear lane for confidential help shape a plan you can start today.

• early trauma and group home life
• violence as learned survival and its cost
• discovering truth at sixteen and its fallout
• shifting from suffering to service work
• why vulnerability beats career‑driven silence
• stacked trauma in SOF, LE, and CO communities
• limits of meds without real therapy
• breathwork, sauna, and cold exposure protocols
• gratitude and journaling for neural reset
• triggers mapped into actionable insight
• daily maintenance versus relapse risk
• family first: being a good spouse to parent well
• building CO programs with real confidentiality
• how to reach Alpha Wave and join events

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