We sat down with functional gut health expert Hannah Aylward to explore what it really means to have a healthy gut and why it impacts everything from your mood to your fertility and every aspect of your life.

We unpack the most common gut disruptors, discuss wellness myths, and shed light on the everyday habits that might be doing more harm than good. Hannah brings the science, the real talk, and the practical tips we all needed. Whether you're constantly bloated, curious about biotics, or just want to feel more in tune with your body, this episode is your go-to gut reset.