Today we are joined by Dr. Dan Allender and Cathy Loerzel for an incredible conversation about the journey of healing. They share wisdom on how our mental and physical health is so deeply intertwined, and break down the differences between coping mechanisms and actually processing trauma. Dan and Cathy share more rhythms and practices in their newest book, Redeeming Heartache: How Past Suffering Reveals Our True Calling. 

• We are wrapping up season five and getting ready to launch our new season on June 7! This summer will be all about marriage and parenting. We have an exciting lineup of guest conversations, be sure to follow along to stay up-to-date.
• May is Mental Health Month and we are so excited to be sharing this conversation with you today. In order for us to continue reaching others with these important conversations, we would love for you to leave a review.