Healing Ground Movement

Elizabeth Williamsberg is a portrait photographer specializing in high school senior and women's portraiture. As a woman with an eating disorder that developed when she was a pre-teen, Elizabeth's services are female-focused, body positive experiences that help everyone, from pre-teens to mature women feel beautiful in their skin as it is now, no Photoshop required! This week, Elizabeth and Dr. Carly discuss body confidence, the challenges of eating disorders and body dysmorphia and how Elizabeth is changing the way women view themselves - one photograph at a time! The two also express their opinions on the body positivity movement, including what work still needs to be done.

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Healing Ground Chiropractic Care

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Elizabeth Williamsberg Photography

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This week, Dr. Carly is joined by Janelle Peters, a professional contortionist, aerialist, and Licensed Social Worker. Janelle creates materials about mental health for dancers, athletes, performers and artists on @cirque_psych, and provides a variety of individual and group services centered on mental health, wellbeing, and social justice. In this episode Dr. Carly and Janelle explore the topics of mental health and circus performance, and focus on the unique point where they intersect. The two also unpack misconceptions about circus and discuss the many aspects of the community that foster exploration, empathy and connection.

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Healing Ground Chiropractic

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Janelle Dinosaurs

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You Have All the Tools You Need.

Dr. Pepe Santana is a licensed clinical psychologist with 20 years of experience helping people find their way through their pain, suffering, and trauma. Dr. Santana specializes in Jungian psychology and applies his expertise to helping people who don’t want to go on medication or who want to come off their psych meds. Dr. Santana recounts his own journey with movement and his path to becoming a licensed clinical psychologist. Dr. Carly and Dr. Santana dive deep into the brain while discussing the myth of chemical imbalances, how social media can change your brain chemistry and why therapy is for everyone.

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Healing Ground Chiropractic

You cand find Dr. Pepe Santana here:

Pepe Santana, PhD

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If you don’t make time for your health, you will have to make time for your illness. This week, Dr. Carly is joined by Sara Camiscioni, an online and in-person nutrition and fitness coach dedicated to tearing down the facade that exercise and nutrition is time consuming and complicated. In this episode, Dr. Carly and Sara discuss setting health, wellness and fitness goals, seeing beyond perceived barriers to entry and how to create achievable expectations for yourself, your lifestyle and your body. The two also reveal the most convenient time to get healthy. Your body is the only vehicle that takes you through life, tune in for valuable maintenance and care tips!

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Healing Ground Chiropractic

You cand find Sara here:

Find Your Strong with Sara

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This week, Dr. Carly is joined by special guest Kyla Pearce of LoveYourBrain. Kyla serves as the Senior Director of the LoveYourBrain Yoga program. She has blended her expertise as a yoga teacher and researcher to develop a TBI-centered yoga curriculum, which she trains yoga teachers and clinicians to deliver through workshops across the country. She is also a Postdoctoral Research Fellow at Dartmouth College investigating the impact of yoga and meditation for people with neurological conditions. Dr. Carly and Kyla discuss the impacts of invisible disabilities that occur with TBI, access to care and the benefits of mindfulness, meditation and yoga. Kyla details the origins of LoveYourBrain, and how their revolutionary yoga program facilitates recovery, validation and acceptance in order to improve the lives of TBI survivors.

You can find Dr. Carly here:

Healing Ground Chiropractic

Donate to LoveYourBrain here:

DONATE to LoveYourBrain

This week Dr. Carly is joined by Dr. Kristen Hick, a Licensed Psychologist and the owner and director of Center for Shared Insight, a psychotherapy group practice specializing in helping clients with all of the relationship steps in life - dating, relationships, divorce, sex, pregnancy, and postpartum health. The two take a deep dive into the psychology behind relationships and development with a discussion on traumas and attachments, and the lifelong implications. Dr. Hick also relays some great parenting advice and reassurance. Tune in to learn more about strengthening your most essential relationships!

You can find Dr. Carly here:

Healing Ground Chiropractic

You can find Dr. Hick here:

Center for Shared Insight • Free eBook “Fearless Living and Loving”

Tricia Downing is an athlete, author and resilience speaker. In this week’s episode Tricia recounts perseverance and recovery after a life-altering event, her path to the Paralympics and working through the undesirable to reach joy. Dr. Carly and Tricia have an insightful discussion on disabilities and inclusion and diversity in the workplace - and what needs to change. Tune in to find out what it looks like when passion wins!

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Healing Ground Chiropractic

You can find Tricia here:

Tricia Downing

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Age shouldn’t limit you. Rachael Van Pelt is an Integrative Physiologist with 25 years of experience in clinical research of healthy aging, obesity, diabetes, menopause, and cardiovascular disease. She now helps midlife professionals radically reboot their physiology so they get back to peak energy, vitality and performance while mastering health longevity. Rachael joins Dr. Carly for an enlightening discussion on nutrition, environmental influences and aging. The two break down the myths of aging and discuss what it takes to be healthier later in life than you are in your 20s and 30s, and how it is more attainable than you might think!

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Healing Ground Chiropractic

You can find Rachael here:

Mastering Healthy Longevity

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Acceptance of every part of your journey will lead you forward. Chad Weller is a high performance life coach and entrepreneur who has traveled the globe for years as a model, professional ultra marathon runner, and speaker. This week, he joins Dr. Carly to deliver his inspirational and thought-provoking message. Chad details his journey overcoming adversity, the moment movement became a catalyst in his recovery, and how he uses his passion to inspire those who are willing to grow.

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Healing Ground Chiropractic

You can find Chad here:

Chad Weller

This week, Dr. Carly talks shop with Dr. Nick Studholme - an expert with over 20 years experience in treating chronic pain and sports-related injuries, both with his own practice, and as a consultant with the University of Denver Athletic Program and the Colorado Rapids. Dr. Studholme elaborates on the unique challenges presented by his work with athletes, and how he’s leading the charge of leveraging systems to create robust change. Dr. Carly and Dr. Studholme also discuss the importance of making time for yourself and taking ownership over your own health journey- including some valuable insight on proper breathing technique. Ready to achieve your movement goals? Start here!

You can find Dr. Carly here:

Healing Ground Chiropractic

You can find Dr. Studholme here:

Studholme Chiropractic