Healing In Your 20's

On this episode I share with you the first time I realized I had an inner voice and what I did to stop those critical thoughts I kept having. I give you 3 different metaphors to help you calm your own inner voice and homework for the week that was a big part of my healing journey.  SOCIALS: Join the waitlist:   Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify:

Join us as we explore the transformative power of sharing our truths, fears, and emotions with the world. Discover how embracing vulnerability can lead to profound personal growth, authentic connections, and life-altering change. Through inspiring stories and insightful discussions, we'll unlock the valuable rewards of being open, honest, and true to ourselves. Don't miss this episode if you're ready to embark on a journey towards a more genuine, fulfilling, and authentic life. SOCIALS: Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify:

Forgiveness changed my life, transformed it into a dream I get to live in everyday. On this episode, I share with you not only HOW I learned to forgive but WHY forgiveness is so important in healing, manifestation and success. I will share my own story with you, talk about common limiting beliefs around forgiveness and give you my favorite technique on letting go.  SOCIALS: Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify:

This episode explores something a bit strange - why are we sometimes afraid of doing really well?  We'll chat about how our minds work, especially the part that's like a little alarm bell when things change too much. Plus, we'll talk about common things we do, like putting things off and avoiding stuff, that stop us from getting where we want to be. But here's the good part: I'll also give you easy ideas to break free from these habits. So, join me, and let's figure out why we're sometimes scared of success and how to grab it with both hands! SOCIALS: Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify:

Letting go of control can be really tricky. This episode is meant to make it easier for you. We will discuss where our need for control comes from, ways to overcome this and so much more about letting go of expectations and actually creating success and happiness in your life. SOCIALS: Website:  Tiktok:   Instagram:   Apple Podcasts:   Spotify:

Have you ever found yourself trapped in the same old patterns, repeating the same reactions, especially in challenging situations? You're not alone. We all face this, but there's a remarkable tool that can transform your responses and enrich your relationships—pausing.  SOCIALS: Website: Tiktok:   Instagram:   Apple Podcasts:   Spotify:

In this podcast episode, I delve into the power of letting go of perfectionism and embracing the beginner's mindset. I share personal experiences of how perfectionism held me back and prevented me from pursuing my passions. I discuss the harmful impact of the ego and how it stops us from taking risks and learning. Discover the key to overcoming these barriers and unleashing your creativity and potential. Embrace the beauty of being a beginner, and watch how it unlocks a world of growth, learning, and success.

In this transformative episode, join me as I share the powerful habits that paved the way for my healing journey and led to remarkable success. Discover how I silenced the ego's voice, embraced consistency, and unlocked the secret to making these habits stick. You'll gain valuable insights and practical tips to empower your own growth and create a life filled with purpose and authenticity.

Want to know how I transformed my life and found healing? This podcast episode is all about letting go of things that held me back. From ditching negative social media to setting boundaries, I'll share the steps I took to rewire my thoughts and rediscover my true self. It's been an incredible journey, and I can't wait to inspire you too. Tune in and let's embark on this exciting adventure together!

Join me in this eye-opening episode as I share my own journey of breaking free from people-pleasing. Get ready to discover the power of disappointment and reclaim your happiness by embracing your true self. Say goodbye to trying to please everyone and hello to setting boundaries and prioritizing your own needs. Let's walk this empowering path together and rewrite the rules of our own happiness. Tune in now and let's start living life on our own terms!