The biggest changes in my mental health started to happen when I stopped trying to control, analyze and intellectualize my emotions and instead - just started feeling them. This episode is about that and how you can do the same.  Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok:

Self-Love Habits Homework: Daily: 3 affirmations + 1 self-compassion reframing Gratitude journal + mealtime thanks 5 min mindfulness meditation + 3 mindful breaths Healthy breakfast + workout/stretching Weekly: Set + celebrate 3 achievements (reward!) Unsubscribe from 3 comparison triggers Forgive yourself + self-compassion letter Grow: small step + inspiring content Connect with support + therapy (if needed) Bonus: Self-massage (5 min) Creative challenge (15 min) Digital detox (daily/weekly) Gratitude shower meditation Nature immersion (10-20 min) Remember: Be kind, be patient, and enjoy the journey! Links: People Pleasing journal prompts (free):  Book a consultation:   ALL MY LINKS:  TikTok:

Journaling Prompts to discover your true self: When do i feel energized, happy, in flow?  When do i feel drained, unhappy, burnout? What are my authentic feelings and thoughts about the life I have right now? Why do I numb my difficult emotions? What am I trying to avoid and why?  How can I process my emotions in a healthy way? Describe your authentic self as a seperate person: Where would they live? Who are their friends? - What do they do? - Get super clear on your true vision ACTIVITY: Allow yourself the gift of discomfort - Try not to rush in to save yourself everytime it gets a little awkward. ACTIVITY: Practice staying present with yourself and your emotions - Meditation and journaling helps with this! Links: People Pleasing journal prompts (free): Book a consultation:   ALL MY LINKS: TikTok:

On this episode, I will talk about all of the MAJOR things I learned in 2023. The past year taught me a lot of lessons (happily) and I want to share with you my findings! I have seperated the lessons into 5 categories - mindset, home, finances, friendship and relationships. Hope you enjoy! Don't forget to share with me the biggest lessons YOU learned in 2023! Links: FREE Goal Setting Guide:  Join the 'Self Healers Circle':  ALL MY LINKS:  TikTok:

This episode is all about organizing, decluttering, setting goals, new year resolutions and so much more. If you are looking for a fresh start, this is a great episode for you! Links: FREE Goal Setting Guide: Join the 'Self Healers Circle': ALL MY LINKS: TikTok: Wheel of life:

On this episode we will talk about toxic positivity, victim blaming and escapism. I will also touch up on get rich quick scams, the law of attraction and consumerism. If you will listent to ANY manifestation content, let this be one of them.  What to watch next: ✨New Age Spirituality - ✨New Age Thought - ✨Law of Attraction - ✨New Age Gurus - Goal setting guide:   Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify:

SOCIALS: Goal manifesting guide:   Sign up to my Vision Board Course:   Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify:

SOCIALS: Sign up to my Vision Board Course:   Work with me 1:1 -   Website: Tiktok:   Youtube:   Instagram: Apple Podcasts:   Spotify:

Overthinking is something we all deal with, it's only human! But, it can get really annoying and get in the way of our daily tasks or big dreams. This is why I made this episode! So you can learn how to stop your overthinking for good. Hope you enjoy!  SOCIALS: Sign up to my Vision Board Course:   Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify:

In this episode we will discuss why you may think you lost your confidence, how to build it and why it is so important for us to build confidence today. Tune in, enjoy and let me know what you think about it!  SOCIALS: Sign up to my Vision Board Course:   Website:  Tiktok:   Youtube:   Instagram:   Apple Podcasts:   Spotify: