What is Ego? Everyone talks about it as this super negative part of us, but what is it really? This podcast dives deep into this topic.  How to heal the ego Self observation: observe what you think, how you speak, how you respond to situations every day Practice being conscious: any time you are in the present moment witnessing the who, the ego relaxes Allow all thoughts, emotions, bodily sensations without judgment (self-validation + relearning this is therapy for the ego)  REMINDING the Ego that it doesn’t have to be in charge anymore no matter how much it wants to be in charge Cognitive behavioral therapy tool called “cognitive reframing”  Your inner work and healing affects everyone around you in such a positive way! Thank you for listening.

On this episode I go through some of the most common motivation myths: Just Try to Do Your Best Just Visualize Success or Just write down your goals The Procrastination Myth The Circumstances Myth Actions steps to take after this episode:  Write down habits you want to build that are aligned with your core values. TAKE ACTION! Stay consistent. Get motivated as a result of your success. Keep doing it, its not a task - its now your lifestyle.

22 things I learned in 2022 There is no future or past, only the present. I am solely responsible for my life. Any action is better than no action. Disconnecting my worth from achievements or other people's opinion of me. Healing and self-development will affect every area of your life. Power of coaching. Meditation along with its countless benefits really affects intuition.  Life is because of me.  There is absolutely nothing a person cannot do. Our potential is limitless. Routines do not have to be draining, you can adapt them to fit your energy level and lifestyle. The only person holding you back is yourself.  Adults are just kids that have to act like adults. Need to reconnect with nature regularly. Surround yourself with people who inspire and motivate you. Be protective of your energy.  Make habits easier for yourself.  Investing in yourself is the best investment.  You can do it on your own. Take life easier. Learn to laugh at yourself. Grown ups make mistakes too, and it's okay. It's okay to change your mind. Life is everything. Experiencing sadness, anger, relief, joy - all a part of the journey of being human, all equally beautiful.  Happiness is a skill. Money doesn't equal happiness. Luxury items don't equal happiness. You can choose to be happy anytime.  Action Point: Now its your turn, what have you learned for youself the past year? Journal.

This episode is FULL of juicy information. Talking about common goal setting mistakes to avoid this year, my own step by step process to goal setting and creating your very own vision board for the year. Here are some notes: Action 1: Write down all the things that you DO NOT want in the upcoming year. Things that you did that did not work out for you this year. Things or situations or people that drained you. Destroy it ( burn it, shred it, have fun with this!) Action 2: Divide your goals into these sections and set goals for each one. HEALTH & FITNESS FINANCES & MONEY FAMILY & RELATIONSHIPS PERSONAL DEVELOPMENT CAREER Action 3:  Create a Vision Board using Canva and Pinterest. Action 4: Perfect Day Exercise - Script your perfect day, having accomplished all of the above, in full detail. (As if it has already happened)

This episode is all about the benefits of meditation, how it affects our productivity, health and life overall. I talk about my own experience, give you tips on how to get it right and give you a little action step at the end - as usual!

On this episode, you will find out what shapes our self esteem, the science behind it and ways on how you can boost your self esteem and confidence once and for all. Action for the week: Create a list (1-10) of your achievements for the last 2 weeks. Through the week, add more achievements to the list. Learn to recognize the small wins. Read through this list every morning.

This episode is a deep dive into beliefs and what they are. I discuss the process of how a belief is formed with real life examples and talk about the importance of becoming aware of these beliefs. I also give you helpful tools on how to get rid of any limitations you have in your mind in order for you to step into your highest self.

This episode is all about our inner voices and how important it is to become aware of the inner critic in us. I will give you helpful tips on how to soften the voice of your inner critic and become your own best friend. I also give powerful questions to ask yourself and journal about which are: How is my critic trying to help me? How is my critic protective? Where do these critical thoughts come from?  How might these thoughts have helped me in the past? What purpose do these thoughts serve now? What wisdom does my inner critic have for me? Hope you enjoy the episode!

On this episode I talk about fear and it's ACTUAL reason of existance. Why it is important to recognize when it creeps in to our lives and give you helpful tips on how to not let fear get in the way of living your dream life, taking action and upleveling yourself.

On this episode, I give you a little overview of who I am, how I came into the world of self development and manifestation and all the experiences leaving my confort zone has brought to me throughout my life. Hope you enjoy!