Healing In Your 20's

In order to save the world, we must first save ourselves. In this episode I dive into my childhood to tell you the story of the little girl who wanted to save the world but ended up having to save herself first. I also talk about what stops us from finding our true life purpose and mission and ways you can start to unblock your genius and inner creative to share your gifts with the world! If you are ready for another ride, let's begin!

Welcome to another fabulous episode of Healing In Your 20's! Today, we're tackling summertime sadness, FOMO, and the comparison game. We'll uncover why these emotions creep in, especially during the summer, and equip you with practical strategies to break free. Let's shift the focus from others to your own journey, embrace the power of time, and reclaim your joy. Get ready for insights, inspiration, and a whole lot of fun as we conquer the summertime blues together. Let's dive in and celebrate your unique path to happiness!

In this episode, we dive into the world of gratitude shaming, a term you may not be familiar with yet. Get ready to uncover what gratitude shaming means, why it happens, and the effects it can have on individuals. Highlights of this Episode: Defining gratitude shaming: Let's break down what exactly this term means and how it shows up in our daily lives. Society's expectations and pressures: We'll take a closer look at the societal pressure to always express gratitude and how it can affect people's emotions and experiences. The negative side of gratitude shaming: Discover the potential harm caused by dismissing genuine feelings and experiences, and how it can impact individuals. Binary thinking - holding more than one view about something, having two opinions about the same thing/person/situation.

Hey, beautiful souls! Let's dive into a topic close to my heart: falling back in love with our bodies. Society's beauty standards have made it hard to accept ourselves as we are. From the media to influencers, we're bombarded with unrealistic images. I know how it feels—I've struggled with loving my body too. But through meditation and self-reflection, I've realized the immense value in appreciating our bodies as the vessels that enable us to experience life. In this episode, we'll explore my personal journey and practical tips for cultivating body love. From mindful exercises and embracing uniqueness to cleansing social media feeds, we'll embark on a transformational path towards self-acceptance. Remember, you are a miraculous work of art, my friend. Let's celebrate our bodies together!

On this episode we cover: You live someone else's life. Usually the unlived life of a parent, caregiver. Grow up with their fears, their limitations, their goals and aspirations. You don't let yourself meet people who are actually good for you, who love you for who you are, just the way you are. You don't get to try new things, discover what you really like, who you really are.  When you discover who you are, you can then consciously choose people who match your energy. My Favorite Quote: She had blue skin, So did he. He kept it hid, And so did she. They searched for blue, Their whole life through, Then passed right by, And never knew. - Shel silverstein

On this episode Dayana tells us about the different seasons that women go through in life, in their cycles and how to better understand and live in flow with this cycle. She gives rituals and tips on how to treat yourself each season and shares steps to how we can connect with our bodies and our intuition. Another juicy episode!  Find Dayana Taylor on Instagram: @iamdayanataylor !

Death is a a part of life, not the opposite of it. It is something that will happen to each and every one of us and that is okay! It is a part of life, a part of nature. On this episode I will tell you my mindset shift around death and hopefully it will help you find peace with it too!

Hello! In this episode I talk about what spotlight effect is, how we form our social anxiety, why people judge and my own story about the importance of overcoming social anxiety and being true to who you really are.

Hey there! Have you ever found yourself constantly trying to please others, even if it means sacrificing your own needs and desires? In this episode I talk about how I used to be the same. I wanted to be accepted and validated by everyone, and the thought of being judged or rejected was terrifying. But I realized that constantly seeking approval from others was holding me back from living my best life. So, I took actionable steps to stop people pleasing and prioritize my own goals and vision for my life. Here are a few things that worked for me: Practice saying "no" without feeling guilty: Saying "no" to others doesn't make you a bad person. It simply means that you value your time and energy, and you have other priorities that need your attention. Identify your values and goals: It's important to know what you stand for and what you want to achieve in life. This will help you make decisions that align with your values and goals, rather than just trying to please others. Surround yourself with supportive people: Having a strong support system can make all the difference. Surround yourself with people who respect and encourage you to be your authentic self. Practice self-care: Taking care of yourself is crucial. Make time for activities that bring you joy and relaxation, and don't feel guilty for prioritizing your own well-being. Remember, it's okay if not everyone approves of your choices. What's most important is that you live authentically and in alignment with your values and goals. So go out there and start living your best life!

This episode is JUICY! I talk about why failure is an illusion, what it really means when you fail and how it is essential on our growth journey. I also talk about the science behind getting out of your comfort zone, getting over the fear of failure and much much more on this podcast episode.    Action steps to take: Search for ways you can seek discomfort for the sake of your growth and success. Feel the fear and do it anyways. Search for ways you are moving towards unhealthy habits and expose them for what they are. You got this!