Cortney Ostrosky is a 1000+ hour certified Yoga Teacher, Lululemon Legacy Ambassador, International Retreat Leader, Host of the Unique Way Podcast, Human Design Reader, Massage, Deep Stretch & Bodywork Therapist & Women's Empowerment Coach living in beautiful Charleston, SC.

In this episode she shares a special 17 minute guided meditation & also discusses the following:

• Different ways to meditate

• Healthy habit stacking

• Benefits of meditation & how to combat anxiety

• Common misconceptions about meditation

• The power of the present moment

Big shout out to Nick Hasty of Soul Glitch Music for the meditation music. You can check out more of his meditation music HERE.

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Want to feature your service, brand, product, etc., on the podcast? Sponsoring the pod is a great way to reach a new audience & I'd love to join forces with you! Email Cortney at [email protected] to learn more about the show stats & sponsorship opportunities. We have over 58k plays on Apple Podcasts!