Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.

Stress is a killer!

No two ways about it.  It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. 

But you can trake control of it. 

On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many years for all sorts of situatuons, and I want to share it with you today. And of course join me for a Yoga Nidra Meditation.

You can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link.

On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there.  

Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light, but I also invite you to join me on a full length Yoga Nidra guided meditation so you can take control of those dark moments and welcome the light of hope into your life.

Transform your life today with the Yoga Nidra App - download it here. 

Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking, as I guide you through a specialized meditation. It's designed to gently shift your unconscious mind towards openness, empowering you to step into the world with a heart ready to engage and connect. The transformation doesn't stop there; we also navigate the landscape of personal growth, visualizing success, and the golden signature that represents the achievements you're destined for.
This episode isn't just about overcoming shyness—it's a blueprint for embracing the next phase of your life with confidence. You'll learn to wield the tools of self-reflection and visualize your journey towards a more sociable, fulfilling existence. There's an emphasis on the golden moments that define us, the kind that leave a mark as enduring as a signature in gold ink. By integrating these insights, whether in wakefulness or as you drift into sleep, you're setting the stage for a personal revolution. Prepare to emerge with a rejuvenated perspective on the fluidity of time, perception, and the plethora of life's possibilities that await you.

You enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App avaiable at:

Apple App Store

Google Playstore

Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a place of sincere authenticity. We delve into why we judge and how it can falsely inflate our sense of superiority, all while isolating us from the very connections we yearn for. Unpack the necessity for self-awareness and truth in dissolving these internal barriers and fostering a life led by the heart. Then, prepare to embark on a transformative journey with a yoga nidra meditation that I've meticulously crafted to cater to your unique unconscious landscape, emphasizing the invigorating power of routine practice for profound personal change.
As we move deeper into our consciousness, we illuminate the dance between the conscious and subconscious realms, and how letting go of judgment is key to achieving inner clarity. Visualize penning and affirming your commitment to growth, solidifying the intention within the fibers of your being. We reflect on the underappreciated skills lying dormant within us, awaiting recognition to blossom into their full potential. Whether you choose to reawaken invigorated or slip into a peaceful slumber, rest assured that your subconscious will tirelessly weave these insights into the tapestry of your life for enduring transformation. Join us, and begin living more genuinely, one breath at a time.

Enjoy deeper meditations, self transformation and every day manifestation with Yoga Nidra App from Nuyu.
Download it for iPhone here

and android here.

Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of mental and spiritual self-defense, exploring the transformative powers of meditation, the revitalizing four-eight breathing technique, and the often overlooked might of laughter and gratitude. Together, we'll learn to set boundaries with those who drain our energy, and how embracing nature's healing touch can fortify our inner peace. The path to a higher spiritual frequency beckons, and I'm here to guide you every step of the way.
As dawn's golden light breaches the horizon, we too can rise, renewed and resilient. Our latest episode bathes you in the soothing rays of a sunlight meditation, an experience designed to infuse your life with positivity and create an unyielding shield against the darkness. We'll delve into the practice of harnessing this radiant energy to transform your spirit and emerge with a luminosity that repels negative forces. And when it's time to gently return from this guided journey, whether to the clarity of your daily routine or the serenity of sleep, you'll be armed with a golden signature of positivity—a testament to your unwavering commitment to a brighter, more positive existence.

Take your journey of Self-improvement further and download the Yoga Nidra App so you can enjoy a life of abundance.

iPhone

Andoid

Ever felt lost amidst your own aspirations, questioning the authenticity of the path you're treading? You're not alone. In our latest episode, I lead you on an introspective quest to align your life's ambitions with the profound fulfillment you crave. We strip away the superficial layers, revealing the bedrock of your true desires, as I share practical approaches for deep self-reflection, honing intuition, and the transformative act of penning your thoughts. We'll also unlock the secrets of visualization, enabling you to take a mental test drive of your ideal future. It's an artful conversation about embracing goals that echo the voice of your authentic self and finding a life that naturally gravitates toward abundance, all through the lens of meditation.
This episode also sails into the enigmatic sea of time perception, contemplating its impact on our goals and daily lives. As your guide, I offer a meditation on how our understanding of time influences our self-reflection, planning, and ability to pivot with life's relentless march forward. Together, we'll ponder the ebb and flow of memories and dreams within our subconscious, recognizing how some ideas cling to the shore of our mind while others are swept away. By permitting ourselves to relax into the rhythm of our thoughts, we permit insights to germinate within our psyche. So, allow this episode to serve as your sanctuary, offering a space to explore the temporal threads that weave through the fabric of our decisions and aspirations.

You enjoy even more self-transformation and being your journey to a life of abundace with the NuYu Yoga Nidra App avialble at:

Apple App Store

Google Playstore

Have you ever felt engulfed by negative thoughts, as if your own mind is against you? I sure have. That's why I'm thrilled to share with you the life-changing practice of positive self-talk and self-awareness. Picture your mind as a vibrant garden where weeds of doubt can be uprooted and replaced with affirmations that blossom into a sanctuary of inner peace. We'll delve into practical tools for pruning these invasive thoughts, such as mindfulness and gratitude journaling, and I'll even guide you through a Yoga Nidra meditation to solidify your newfound mindset.
Then, as if flipping the switch on a radio, we'll turn the dial to self-empowerment, embracing the notion that our mental broadcasts can be changed at will. It's about choosing the soundtrack of our thoughts to echo positivity and self-love, with affirmations as our anthems. And as we near the edge of consciousness, I'll explore the enigmatic dance of time in relaxation, offering you a simple technique to either awaken rejuvenated or surrender to the depths of peaceful slumber. Join me, and let's transform the landscape of our minds together, building resilience and self-compassion along the way.

You enjoy even more healing meditation and transformation on the NuYu Yoga Nidra App by downloading it at

Apple

Google

Have you ever become exasperated while waiting in line or felt your blood boil in a traffic jam? It's time for a perspective shift. Join me as we meander through the art of patience and the serenity it brings to our chaotic lives. Today's episode is a meditative journey through the virtues of taking a slow breath, unclenching our fists, and learning to savor the present. As our world spins faster, we unpack the detrimental impact of impatience on our mental health, relationships, and personal development. Not only do we talk about it, but we also arm you with practical techniques such as mindfulness, self-compassion, and gratitude to harness the quiet strength of patience. And, with a gentle Yoga Nidra meditation, we lay the foundation for you to cultivate a more enriched, patient perspective.

The second part of our conversation swims into the deeper waters of patience's benefits, particularly how relaxation can cleanse our mental palette. Here, we dissect the clarity that comes with a patient mindset, and how this clarity can influence our ability to reflect, plan, and grow. We touch on the often-unseen skills and opportunities that patience can reveal to us, transforming the way we think, feel, and respond to the world around us. By altering our perception of time, relaxation can become a portal to tranquility and a more profound appreciation for our journey. No rush, no hustle—just an invitation to embrace the unfolding of life's tapestry with a patient heart and an open mind.

To enjoy even more journey of healing and transformation along with the Manifestation 5 Day Challenge for free, grab the Yoga Nidra App at

Apple

Play Store

Ever felt the weight of self-doubt crushing your spirits? You're not alone. Journey with us as we unravel the complexities of building self-confidence, a skill that you can indeed master with a bit of insight and practice. Together, we'll explore the transformative power of affirmations, the bravery required to step outside comfort zones, and the crucial practice of self-compassion. Whether it's through setting realistic goals or celebrating personal victories, this episode is your guide to recognizing your worth, harnessing your potential, and stepping forward into a life of courage and conviction.
As the moon ushers in the night, our conversation shifts to the ethereal dance of consciousness, contemplating the ebb and flow of thoughts as we teeter on the edge of sleep. We'll delve into the mysteries of time and memory, and how they shape our understanding of self and the world around us. Our discourse sails through the unconscious mind's protective mechanisms, navigating the waters of recollection and forgetfulness, and arriving at a deeper appreciation for the moments that define us. Embark on this introspective voyage, and let it enlighten your path—both in looking back with mindfulness and moving forward with renewed purpose.

You can download the new Yoga Nidra App, including the free 5-day manifestation challenge from

Apple

Google

The crushing weight of grief can make even the simplest tasks feel insurmountable, a truth I, Damian, came face to face with after a personal loss that left my world dimmer. On NuYu, we venture into this tender landscape of sorrow, exploring how Yoga Nidra meditation can serve as a beacon of hope, guiding us through the fog of pain towards a place of peace. We peel back the layers of guilt and punishment that often intertwine with loss, examining the societal constructs that shape our experiences of failure and regret. In the safe embrace of meditation, we discover the potential for transforming our perceptions and managing grief, creating a new narrative that honors our loved ones while allowing us to heal. As we float down the river of life, we're continuously faced with decisions to hold on tight or to let go with grace. The dance between these choices, reminiscent of a child's journey from seeking security to seeking independence, is a poignant metaphor for the ebb and flow we encounter in our emotional worlds. We discuss the value of support systems as our safety nets and the resilience we can foster through the practice of writing affirmations. The episode culminates in the golden opportunity to awaken with renewed insight or to sink into a restorative slumber, armed with the awareness and plans we've nurtured for embracing the inevitable changes life presents. Join us as we navigate these transformative waters, seeking to emerge more adaptable, more aware, and more at peace with the currents of change.